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Chocolate coconut energy ball Calories
Contains fiber, healthy fats, and cocoa antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate coconut energy ball (25 g) has 105 calories. That works out to 421 calories per 100 g. It contains 12.5 g of carbs, 1.6 g of protein, 6 g of fat and 2.6 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Chocolate coconut energy ball Nutrition Facts
Selected: 1 piece (medium) · 25 g
105
KCAL / 25G
Carbs
12.5g
· 5% DV
Protein
1.6g
· 3% DV
Fat
6g
· 8% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 6% · Fat 49%
Chocolate coconut energy ball nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.95 g | 20% |
| Trans fat | 0 g | |
| Sodium | 9.5 mg | 0% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 2.6 g | 9% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate coconut energy ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 105 kcal |
| 1 piece (mini) | 15 g | 63 kcal |
| 1 piece (small) | 20 g | 84 kcal |
| 1 piece (large) | 35 g | 147 kcal |
| 1 piece (jumbo) | 45 g | 189 kcal |
| 2 piece (double) | 50 g | 211 kcal |
| 1 serving (medium) | 60 g | 253 kcal |
| 3 piece (triple) | 75 g | 316 kcal |
| 100 g | 100 g | 421 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About Chocolate coconut energy ball
How do you make a chocolate coconut energy ball?
A chocolate coconut energy ball is made by blending the ingredients, chilling the mixture, and rolling it into bite-size balls. Common recipes use dates, cocoa, oats, and coconut; if the mixture feels dry, add a little water or nut butter.
What ingredients are in a chocolate coconut energy ball?
A chocolate coconut energy ball commonly contains cocoa, coconut, dates or another dried fruit, and oats or nuts. Recipes vary, and some add nut butter, seeds, or chocolate chips, so the ingredient list is not the same for every version.
Do chocolate coconut energy balls need to be baked?
No, chocolate coconut energy balls are usually no-bake. Blend or mix the ingredients, shape the mixture, then chill the balls until firm; baking is unnecessary and can dry out recipes designed to be eaten as a soft snack.
How long do chocolate coconut energy balls last in the fridge?
Chocolate coconut energy balls usually keep for about a week in an airtight container in the refrigerator. If a recipe includes fresh fruit or dairy, use them sooner, and discard any balls with an unusual smell, appearance, or texture.
Can you freeze chocolate coconut energy balls?
Yes, chocolate coconut energy balls freeze well. Freeze them in a single layer first, then transfer them to a sealed container so they do not stick together; thaw a portion in the refrigerator before eating.
Can you make chocolate coconut energy balls without dates?
Yes, chocolate coconut energy balls can be made without dates. Use another soft dried fruit, such as apricots, or adjust the mixture with nut butter and a little liquid until it holds together well enough to roll.
How do you keep chocolate coconut energy balls from falling apart?
To stop chocolate coconut energy balls from crumbling, blend the dates or other sticky ingredients thoroughly and add enough binder, such as nut butter, for the mixture to clump when pressed. Chill it before rolling, and add liquid a little at a time.
Are chocolate coconut energy balls good before a workout?
Yes, a chocolate coconut energy ball can be a convenient pre-workout snack because it supplies carbohydrates in a compact portion. Eat it with enough time to settle before exercise, especially if the recipe is rich in nuts or coconut.
Are chocolate coconut energy balls healthy?
Chocolate coconut energy balls can provide fiber and fats from ingredients such as coconut and nuts. They may also contain substantial natural or added sugar, depending on the recipe, so treat them as a sweet snack rather than assuming every version is low in sugar.
Can children eat chocolate coconut energy balls?
Yes, children can eat chocolate coconut energy balls if the ingredients suit them and the texture is safe for their age. Chop or avoid whole nuts for young children, and remember that many recipes contain sticky dried fruit that can cling to teeth.
Chocolate coconut energy ball Vitamins & Minerals
Vitamins
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B3
0.18mg · 1% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.34mg · 15% DV
Magnesium
26mg · 6% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
128mg · 4% DV
Sodium
9.5mg · 0% DV
Chocolate coconut energy ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate coconut energy ball
To burn the 105 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate coconut energy ball?
A chocolate coconut energy ball is a small, no-bake-style snack made with cocoa and coconut, usually bound with a sticky ingredient such as dates. Recipes may also include oats, nuts or seeds, so the sweetness and texture vary from one version to another. The name describes a broad homemade treat rather than one fixed recipe.
Its cocoa-rich flavour and soft, slightly chewy texture make it easy to pack for a snack, serve with coffee or enjoy after a meal. It has a notable amount of fibre and fat, so one small ball can be satisfying; the typical piece is about 25 g. For a lighter version, keep the portion modest and use less added sweetener, letting the cocoa and coconut provide most of the flavour.
How Nutritious Is Chocolate coconut energy ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate coconut energy ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate coconut energy ball Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate coconut energy ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate coconut energy ball Fat Profile
SATURATED
3.95g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 26.5:1
Above the ideal 4:1 (26.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.