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Chocolate Cococup dessert Calories

Chocolate, dairy-based ready dessert

CALORIES

165kcal

48medium

POTASSIUM

185mg

FIBER

1.2g

Chocolate Cococup dessert Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

24.5g

· 59%

Protein

3.2g

· 8%

Fat

6.1g

· 33%

Fiber

1.2g

Chocolate Cococup dessert Vitamins & Minerals

Vitamins

0.16mg · 12% DV

B12

0.28µg · 12% DV

0.32mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

108mg · 11% DV

Iron

1mg · 6% DV

Iodine

8µg · 5% DV

Chocolate Cococup dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate Cococup dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Cococup dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate Cococup dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Cococup dessert Fat Profile

SATURATED

3.7g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

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Chocolate Cococup dessert — Frequently Asked Questions

How many calories are in Chocolate Cococup dessert?

Chocolate Cococup dessert contains 165 calories per 100 g. Per 100 g, it also provides 24.5 g of carbohydrates, 6.1 g of fat, and 3.2 g of protein.

What is the glycemic index of Chocolate Cococup dessert?

Chocolate Cococup dessert has a glycemic index of 48. It contains dairy, so it is not suitable for people with a dairy allergy, but it is compatible with omnivarian and vegetarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.