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Chocolate Cococup dessert Calories
Chocolate, dairy-based ready dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Chocolate Cococup dessert has 165 calories. It contains 24.5 g of carbs, 3.2 g of protein, 6.1 g of fat and 1.2 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Chocolate Cococup dessert Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
24.5g
· 9% DV
Protein
3.2g
· 6% DV
Fat
6.1g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
Chocolate Cococup dessert nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 3.7 g | 19% |
| Trans fat | 0.08 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chocolate Cococup dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 100 g | 165 kcal |
| 2 tablespoon (small) | 30 g | 50 kcal |
| 1 piece (mini) | 50 g | 83 kcal |
| 4 tablespoon (medium) | 60 g | 99 kcal |
| 1 cup (small) | 70 g | 115 kcal |
| 100 g | 100 g | 165 kcal |
| 1 cup (large) | 130 g | 215 kcal |
| 1 piece (jumbo) | 150 g | 248 kcal |
| 1 serving (double) | 200 g | 330 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Chocolate Cococup dessert
What is Chocolate Cococup dessert?
Chocolate Cococup dessert is a ready-to-eat, cup-served dessert made with chocolate and dairy. Its exact texture, layers, and recipe can vary by product, so the name alone does not specify a particular preparation.
What ingredients are in Chocolate Cococup dessert?
Chocolate Cococup dessert is dairy-based and chocolate-flavoured, but its complete ingredient list depends on the product. Check the package for details such as the type of dairy, cocoa, sweeteners, and any added thickeners.
How do you make Chocolate Cococup dessert?
Packaged Chocolate Cococup dessert is generally ready to eat and does not need cooking. To make a similar dessert at home, prepare a chocolate dairy pudding, divide it among small cups, and chill; it may not match the original recipe.
Does Chocolate Cococup dessert need to be refrigerated?
Chocolate Cococup dessert should be kept according to the storage instructions on its package. Dairy-based desserts often need refrigeration, and an opened cup should be covered and returned to the fridge promptly.
Can you freeze Chocolate Cococup dessert?
Freezing Chocolate Cococup dessert is usually not ideal because its dairy-based texture may turn watery or grainy after thawing. Chilling it in the refrigerator preserves its intended consistency better.
Is Chocolate Cococup dessert eaten cold?
Yes, Chocolate Cococup dessert is typically served chilled. Refrigerating it before serving helps it hold its texture; follow any different serving directions printed on the particular product.
Is Chocolate Cococup dessert the same as chocolate pudding?
Not necessarily. Chocolate Cococup dessert describes a chocolate dessert served in a cup, while chocolate pudding is a particular dessert style; a Cococup product may have a different texture or additional layers.
Can you make a homemade version of Chocolate Cococup dessert?
Yes, you can make a homemade dessert inspired by Chocolate Cococup dessert. Cook a chocolate mixture with milk or another dairy ingredient, spoon it into cups, and chill it, bearing in mind that the commercial recipe may differ.
What can you serve with Chocolate Cococup dessert?
Chocolate Cococup dessert works on its own or alongside coffee, tea, or fresh fruit. A little grated chocolate or sliced fruit can add contrast without changing the dessert’s basic character.
Can children eat Chocolate Cococup dessert?
Children can eat Chocolate Cococup dessert if they tolerate its dairy ingredients. Do not serve it to a child with a milk allergy, and offer an age-appropriate portion as part of a varied diet.
Chocolate Cococup dessert Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
B5
0.32mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
108mg · 11% DV
Copper
0.08mg · 9% DV
Potassium ⭐
185mg · 5% DV
Sodium
62mg · 3% DV
Chocolate Cococup dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Cococup dessert
To burn the 165 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Cococup dessert?
Chocolate Cococup dessert is a ready-to-eat, single-cup sweet with a chocolate and dairy-based dessert layer. It is a convenient alternative to making a pudding at home: serve it chilled straight from the cup. The chocolate flavour is the main note, with a soft, creamy texture.
It works as an after-dinner dessert, an afternoon treat with coffee or tea, or a portionable option for a lunchbox. Its nutrition is led by carbohydrates, while protein is relatively modest. For a lighter serving, enjoy the cup with fresh fruit rather than adding extra sweet toppings.
How Nutritious Is Chocolate Cococup dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Cococup dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Cococup dessert Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Cococup dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Cococup dessert Fat Profile
SATURATED
3.7g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.