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Chocolate Cocoa Protein Soft Cookie Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate Cocoa Protein Soft Cookie (60 g) has 240 calories. That works out to 400 calories per 100 g. It contains 27 g of carbs, 12 g of protein, 9.6 g of fat and 4.8 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Chocolate Cocoa Protein Soft Cookie Nutrition Facts
Selected: 1 piece (medium) · 60 g
240
KCAL / 60G
Carbs
27g
· 10% DV
Protein
12g
· 24% DV
Fat
9.6g
· 12% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 20% · Fat 35%
Chocolate Cocoa Protein Soft Cookie nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 4.8 g | 17% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate Cocoa Protein Soft Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 240 kcal |
| 1 piece (mini) | 30 g | 120 kcal |
| ½ piece (half) | 30 g | 120 kcal |
| 1 piece (small) | 45 g | 180 kcal |
| 1 pack (medium) | 60 g | 240 kcal |
| 1 piece (large) | 80 g | 320 kcal |
| 100 g | 100 g | 400 kcal |
| 1 piece (jumbo) | 100 g | 400 kcal |
| 2 piece (double) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Chocolate Cocoa Protein Soft Cookie
Is a chocolate cocoa protein soft cookie a healthy snack?
It can provide protein, but that does not automatically make it a balanced snack. This product is ultra-processed, and the amount of sugar and other ingredients can vary between products.
What makes a chocolate cocoa protein soft cookie soft?
Its soft texture usually comes from moisture-retaining ingredients and a shorter bake than a crisp cookie. The exact method varies by recipe, and protein powder can make homemade versions dry if the dough is overbaked.
Can a chocolate cocoa protein soft cookie replace a protein shake?
It can contribute protein as a snack, but it is not automatically equivalent to a shake. Protein content and ingredients vary, and a shake may be easier to tailor to your needs after exercise.
Is a chocolate cocoa protein soft cookie good for weight loss?
Not by itself. Its protein and fibre may make it more filling than some sweets, but eating it frequently or in addition to your usual snacks can work against a weight-loss goal.
Should you eat a chocolate cocoa protein soft cookie before or after a workout?
Either timing can work as a convenient snack. Choose before exercise only if it sits comfortably, and after exercise pair it with other foods if you need a more complete meal.
How is a chocolate cocoa protein soft cookie different from a protein bar?
A soft cookie has a baked, cake-like texture, while protein bars are usually pressed or set. Neither format guarantees a better choice; compare their ingredients and choose the one that suits your snack.
Can you warm a chocolate cocoa protein soft cookie in the microwave?
Yes, a brief, gentle warming can make it softer and bring out the chocolate aroma. Heat it only in a microwave-safe dish and avoid overheating, which can make the cookie tough or too hot inside.
How should you store a chocolate cocoa protein soft cookie after opening?
Keep it sealed in a cool, dry place to limit drying and staling. Once opened, an airtight container helps preserve its soft texture; follow the package date rather than assuming a particular shelf life.
Can you eat a chocolate cocoa protein soft cookie before bed?
Yes, if it suits your appetite and does not disturb your sleep. It still contains carbohydrates and may feel like a heavy late snack for some people, so keep the portion modest if that bothers you.
Can you make a homemade version of a chocolate cocoa protein soft cookie?
Yes. Add cocoa and protein powder to a soft-cookie dough and bake just until set. Packaged versions of this cookie are ultra-processed, while making one at home lets you choose the ingredients and adjust the sweetness.
Chocolate Cocoa Protein Soft Cookie Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Biotin
2.4µg · 8% DV
B3
1.26mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Copper
0.25mg · 28% DV
Phosphorus
171mg · 24% DV
Manganese
0.47mg · 20% DV
Selenium
9µg · 16% DV
Sodium
168mg · 7% DV
Potassium ⭐
204mg · 6% DV
Chocolate Cocoa Protein Soft Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Cocoa Protein Soft Cookie
To burn the 240 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Cocoa Protein Soft Cookie?
A chocolate cocoa protein soft cookie is a soft-baked cookie with a cocoa-rich dough and chocolate flavour, made with added protein. It offers a more filling take on a familiar sweet snack, with a tender rather than crisp texture.
Enjoy it with coffee or tea, pack one for a convenient snack, or have it when you want something sweet between meals. Its cocoa taste suits a plain drink or a piece of fruit; it can also work alongside yoghurt for a more substantial snack. The cookie provides 20 g of protein and 8 g of fibre per 100 g, so check the serving size if you’re keeping track of your intake.
How Nutritious Is Chocolate Cocoa Protein Soft Cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Cocoa Protein Soft Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Cocoa Protein Soft Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Cocoa Protein Soft Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Cocoa Protein Soft Cookie Fat Profile
SATURATED
4.08g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 40.8:1
Above the ideal 4:1 (40.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.