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Chocolate cocoa cherry-filled roll wafer Calories
Sweet wafer with chocolate, cocoa and cherry filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate cocoa cherry-filled roll wafer (25 g) has 126 calories. That works out to 503 calories per 100 g. It contains 16.5 g of carbs, 1.4 g of protein, 6.1 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Chocolate cocoa cherry-filled roll wafer Nutrition Facts
Selected: 1 piece (medium) · 25 g
126
KCAL / 25G
Carbs
16.5g
· 6% DV
Protein
1.4g
· 3% DV
Fat
6.1g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 4% · Fat 44%
Chocolate cocoa cherry-filled roll wafer nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 61 mg | 3% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate cocoa cherry-filled roll wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 126 kcal |
| 1 piece (mini) | 15 g | 75 kcal |
| 1 pack (small) | 25 g | 126 kcal |
| 1 piece (large) | 40 g | 201 kcal |
| 2 piece (double) | 50 g | 252 kcal |
| 1 pack (double) | 50 g | 252 kcal |
| 3 piece (triple) | 75 g | 377 kcal |
| 1 serving (large) | 75 g | 377 kcal |
| 100 g | 100 g | 503 kcal |
Calculated from 503 calories per 100 g.
Frequently Asked Questions About Chocolate cocoa cherry-filled roll wafer
What is in a chocolate cocoa cherry-filled roll wafer?
A chocolate cocoa cherry-filled roll wafer has thin, crisp wafer layers around a chocolate, cocoa and cherry-flavoured filling. The exact recipe differs by product, so the ingredient list is the way to check whether it contains cherry fruit, flavouring, or both.
Does a chocolate cocoa cherry-filled roll wafer contain real cherries?
Not necessarily; the product name alone does not confirm that the filling contains cherry fruit. Some fillings may use fruit purée or concentrate, while others may rely on flavouring. Check the ingredient list for the specific wafer you have.
How should you store a chocolate cocoa cherry-filled roll wafer after opening?
Keep a chocolate cocoa cherry-filled roll wafer in a cool, dry place, away from direct sunlight, and seal the pack tightly after opening. Limiting exposure to air and moisture helps the wafer stay crisp and prevents the filling from picking up unwanted odours.
Why does a chocolate cocoa cherry-filled roll wafer go soft?
A chocolate cocoa cherry-filled roll wafer goes soft when moisture from the air reaches its thin wafer layers. Leaving the pack open speeds up the loss of crispness, so reseal it promptly and avoid storing it in a humid place.
Can you freeze a chocolate cocoa cherry-filled roll wafer?
Yes, you can freeze a chocolate cocoa cherry-filled roll wafer, but condensation during thawing may soften the wafer. If you freeze it, seal it in an airtight container and let it thaw while still wrapped before opening.
How can you use a chocolate cocoa cherry-filled roll wafer in desserts?
Use a chocolate cocoa cherry-filled roll wafer as a topping for ice cream, pudding or cake, either whole or crumbled. Add it just before serving so moisture from cream or other soft desserts does not quickly take away its crunch.
How is a chocolate cocoa cherry-filled roll wafer different from a plain wafer roll?
A chocolate cocoa cherry-filled roll wafer has a filling combining chocolate, cocoa and cherry flavour, while a plain wafer roll may have no filling or a different one. Recipes vary, so compare the package ingredients if you need to distinguish a particular product.
Can children eat a chocolate cocoa cherry-filled roll wafer?
Yes, children can have a chocolate cocoa cherry-filled roll wafer as an occasional treat. It is a sweet snack rather than a replacement for a regular meal or nourishing snack; serve it in a seated setting, especially to younger children.
What can you serve with a chocolate cocoa cherry-filled roll wafer?
A chocolate cocoa cherry-filled roll wafer pairs well with coffee, tea, or a simple bowl of fruit. Its sweet chocolate-and-cherry flavour works best as a small accompaniment, rather than as the main part of a snack.
Chocolate cocoa cherry-filled roll wafer Vitamins & Minerals
Vitamins
Vitamin E
0.8mg · 5% DV
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B3
0.38mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.12mg · 5% DV
Phosphorus
32mg · 5% DV
Iron
0.68mg · 4% DV
Sodium
61mg · 3% DV
Potassium ⭐
55mg · 2% DV
Chocolate cocoa cherry-filled roll wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate cocoa cherry-filled roll wafer
To burn the 126 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate cocoa cherry-filled roll wafer?
A chocolate cocoa cherry-filled roll wafer is a packaged sweet made from a thin wafer rolled into a tube and filled with a chocolate, cocoa and cherry mixture. Its crisp outer shell contrasts with the softer filling, where fruity cherry flavour meets rich cocoa and sweetness.
It works as a small snack with tea or coffee, or as a crunchy addition to an ice-cream or dessert plate. Commonly enjoyed as a treat rather than a substantial snack, it is energy-dense, with 503 kcal per 100 g. For a lighter serving, keep to one piece and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Chocolate cocoa cherry-filled roll wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate cocoa cherry-filled roll wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate cocoa cherry-filled roll wafer Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate cocoa cherry-filled roll wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate cocoa cherry-filled roll wafer Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.