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Chocolate, cocoa and hazelnut cake Calories
A sweet cake made with cocoa and hazelnuts, typically containing flour, sugar, eggs and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate, cocoa and hazelnut cake (90 g) has 402 calories. That works out to 447 calories per 100 g. It contains 44.6 g of carbs, 5.6 g of protein, 23.6 g of fat and 3.9 g of fiber. Its 0.3 mg of Copper covers 35% of the Daily Value. Its glycemic index is 58 (high), so it raises blood sugar quickly.
Chocolate, cocoa and hazelnut cake Nutrition Facts
Selected: 1 piece (medium) · 90 g
402
KCAL / 90G
Carbs
44.6g
· 16% DV
Protein
5.6g
· 11% DV
Fat
23.6g
· 30% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Chocolate, cocoa and hazelnut cake nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 402 kcal | |
| Total fat | 23.6 g | 30% |
| Saturated fat | 8.46 g | 42% |
| Trans fat | 0.27 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 3.9 g | 14% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate, cocoa and hazelnut cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 402 kcal |
| 1 piece (small) | 45 g | 201 kcal |
| 1 slice (thin) | 55 g | 246 kcal |
| 1 piece (medium) | 70 g | 313 kcal |
| 1 slice (medium) | 85 g | 380 kcal |
| 1 piece (large) | 90 g | 402 kcal |
| 100 g | 100 g | 447 kcal |
| 1 serving (medium) | 100 g | 447 kcal |
| 1 slice (thick) | 110 g | 492 kcal |
| 1 piece (extra large) | 120 g | 536 kcal |
Calculated from 447 calories per 100 g.
Frequently Asked Questions About Chocolate, cocoa and hazelnut cake
How do you make chocolate, cocoa and hazelnut cake?
Chocolate, cocoa and hazelnut cake is made by combining the wet ingredients with the dry ingredients, then folding in the hazelnuts and chocolate. Mix only until combined, pour into a prepared pan and bake until a tester inserted in the center comes out clean.
Why does chocolate, cocoa and hazelnut cake sink in the middle?
Chocolate, cocoa and hazelnut cake usually sinks when the oven door is opened too early, the batter contains too much leavening, or the center is underbaked. Keep the door closed during the early bake and test the center before taking the cake out.
How should chocolate, cocoa and hazelnut cake be stored?
Store chocolate, cocoa and hazelnut cake in an airtight container in a cool, dry place for about two to three days. Refrigeration can extend storage, but may make the crumb feel firmer; let chilled slices come to room temperature before serving.
Can you freeze chocolate, cocoa and hazelnut cake?
Yes, chocolate, cocoa and hazelnut cake freezes well. Cool it completely, wrap individual slices tightly and place them in a freezer-safe container. Thaw the slices while still wrapped at room temperature to limit condensation on the cake.
How do you keep chocolate, cocoa and hazelnut cake moist?
To keep chocolate, cocoa and hazelnut cake moist, avoid overmixing the batter and take it out as soon as the center is baked. Let it cool before sealing it in an airtight container; leaving it uncovered makes the crumb dry out.
Can you make chocolate, cocoa and hazelnut cake without chocolate?
Yes, you can omit the chocolate and make a cocoa-and-hazelnut cake, but it will taste less rich and have a different texture. Do not replace chocolate with the same amount of cocoa powder, since cocoa is drier and can make the batter too stiff.
How do you know when chocolate, cocoa and hazelnut cake is done?
Chocolate, cocoa and hazelnut cake is done when a tester inserted near the center comes out clean or with a few moist crumbs. If it catches melted chocolate, test another spot, since a chocolate piece can make an otherwise baked cake seem underdone.
Can you use other nuts in chocolate, cocoa and hazelnut cake?
Yes, almonds or walnuts can replace hazelnuts in chocolate, cocoa and hazelnut cake, though the flavor will change. Chop the replacement nuts to a similar size so they distribute evenly and do not weigh down the batter.
What goes well with chocolate, cocoa and hazelnut cake?
Coffee, tea, fresh berries or a spoonful of lightly sweetened cream pair well with chocolate, cocoa and hazelnut cake. For an afternoon snack, serve a modest slice with coffee or tea rather than adding another very sweet accompaniment.
Is chocolate, cocoa and hazelnut cake suitable for people with diabetes?
Chocolate, cocoa and hazelnut cake contains flour and sugar, so it can raise blood glucose. A smaller portion may fit some meal plans, but people managing diabetes should follow their individual guidance from a doctor or dietitian.
Chocolate, cocoa and hazelnut cake Vitamins & Minerals
Vitamins
Vitamin E
2.79mg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.15µg · 11% DV
B12
0.23µg · 10% DV
Minerals
Copper
0.32mg · 36% DV
Manganese
0.63mg · 27% DV
Phosphorus
104mg · 15% DV
Selenium
7.2µg · 13% DV
Sodium
252mg · 11% DV
Potassium ⭐
207mg · 6% DV
Chocolate, cocoa and hazelnut cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate, cocoa and hazelnut cake
To burn the 402 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate, cocoa and hazelnut cake?
Chocolate, cocoa and hazelnut cake is a home-baking favourite made with flour, sugar, eggs and fat, with cocoa and hazelnuts adding its distinctive flavour. It is a familiar style of cake rather than a dish tied to one particular place, and versions appear in cafés and home kitchens around the world.
The crumb is usually soft and tender, with hazelnut pieces adding a little crunch and a toasted note beneath the chocolate flavour. Serve a slice with tea or coffee as an afternoon treat, or bring it out for dessert or a celebration. It is energy-dense, with much of that energy coming from fat and carbohydrate, while offering some fibre from the cocoa and nuts. Fresh fruit alongside it makes a lighter-feeling serving.
How Nutritious Is Chocolate, cocoa and hazelnut cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate, cocoa and hazelnut cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate, cocoa and hazelnut cake Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate, cocoa and hazelnut cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate, cocoa and hazelnut cake Fat Profile
SATURATED
8.46g
MONOUNSATURATED
9.72g
POLYUNSATURATED
4.23g
Omega 6:3 ratio 34.4:1
Above the ideal 4:1 (34.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.