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Chocolate-coated wafer stick Calories
Sweet, crispy chocolate-coated wafer snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate-coated wafer stick (22 g) has 112 calories. That works out to 510 calories per 100 g. It contains 13.4 g of carbs, 1.4 g of protein, 5.7 g of fat and 0.6 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Chocolate-coated wafer stick Nutrition Facts
Selected: 1 piece (medium) · 22 g
112
KCAL / 22G
Carbs
13.4g
· 5% DV
Protein
1.4g
· 3% DV
Fat
5.7g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Chocolate-coated wafer stick nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 2.86 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate-coated wafer stick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 112 kcal |
| 1 piece (small) | 12 g | 61 kcal |
| 1 pack (mini) | 22 g | 112 kcal |
| 1 serving (medium) | 30 g | 153 kcal |
| 1 piece (large) | 35 g | 179 kcal |
| 2 piece (double) | 44 g | 224 kcal |
| 1 pack (small) | 44 g | 224 kcal |
| 3 piece (triple) | 66 g | 337 kcal |
| 1 pack (medium) | 66 g | 337 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Chocolate-coated wafer stick
How is a chocolate-coated wafer stick made?
A chocolate-coated wafer stick is made by layering thin baked wafer sheets with sweet filling, shaping the stack, and covering it with chocolate. Commercial versions are commonly ultra-processed because they use industrial manufacturing and may include refined ingredients and additives.
Can dogs eat a chocolate-coated wafer stick?
No, dogs should not eat a chocolate-coated wafer stick. Chocolate can be toxic to dogs, and the sweet filling is not a suitable treat either. If your dog has eaten one, contact a veterinarian promptly and share the product details.
How can you make a chocolate-coated wafer stick at home?
You can make a chocolate-coated wafer stick by stacking wafer sheets with a thin layer of hazelnut or cocoa spread between them. Chill the stack until firm, cut it into sticks, dip them in melted chocolate, and let the coating set.
How should you store a chocolate-coated wafer stick?
Keep a chocolate-coated wafer stick in a tightly closed wrapper or container in a cool, dry place. Heat can soften the chocolate, while moisture can take the crispness out of the wafer; avoid leaving it in direct sunlight or a hot car.
What makes the layers in a chocolate-coated wafer stick so crisp?
The crispness comes from thin, baked wafer sheets with little moisture. The sweet filling and chocolate coating add contrast, but the layers can soften if the stick is exposed to humid air or left in an opened package.
Can you freeze a chocolate-coated wafer stick?
Yes, you can freeze a chocolate-coated wafer stick, but keep it wrapped while it thaws. This reduces condensation on the wafer, which can make it soggy, and helps protect the chocolate coating from changes in appearance.
Why does a chocolate-coated wafer stick sometimes get a white coating?
A white film on a chocolate-coated wafer stick is often chocolate bloom, caused by fat or sugar moving to the surface after temperature or moisture changes. It usually affects appearance and texture rather than making properly stored chocolate unsafe.
Does a chocolate-coated wafer stick melt in a lunchbox?
It can, especially if the lunchbox is left somewhere warm or in direct sun. Pack a chocolate-coated wafer stick in a cool, shaded spot, and keep it in its wrapper to limit mess if the coating softens.
Is a chocolate-coated wafer stick a good snack before bed?
A chocolate-coated wafer stick is not an especially filling bedtime snack, and its sweetness may not suit everyone late in the evening. If you are hungry before bed, a more substantial option such as yogurt may keep you satisfied longer.
Can a chocolate-coated wafer stick fit into a weight-loss diet?
Yes, a chocolate-coated wafer stick can fit into a weight-loss diet as an occasional, portioned treat. Its sweet filling and chocolate coating make it easy to snack on more than intended, so decide on a serving before opening the pack.
Chocolate-coated wafer stick Vitamins & Minerals
Vitamins
Vitamin E
0.46mg · 3% DV
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B3
0.35mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.09mg · 4% DV
Phosphorus
26mg · 4% DV
Iron
0.53mg · 3% DV
Sodium
40mg · 2% DV
Potassium ⭐
46mg · 1% DV
Chocolate-coated wafer stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-coated wafer stick
To burn the 112 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-coated wafer stick?
A chocolate-coated wafer stick is a packaged sweet made from thin, crisp wafer layers covered in chocolate. The wafer gives it a light crunch, while the coating adds sweetness and a cocoa-rich finish. It is ready to eat as a snack, with no preparation needed.
It is commonly enjoyed with tea or coffee, packed into a lunchbox, or served alongside other small sweets. The snack is energy-dense and mainly provides carbohydrates and fat, with comparatively little protein or fibre; 100 g provides 510 kcal. For a lighter snack break, have one stick with unsweetened tea or coffee rather than adding it to an already sweet dessert.
How Nutritious Is Chocolate-coated wafer stick?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-coated wafer stick Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated wafer stick Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-coated wafer stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated wafer stick Fat Profile
SATURATED
2.86g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.