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Chocolate-Coated Wafer Rolls Calories
Crispy chocolate snack high in sugar and energy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Chocolate-Coated Wafer Rolls (30 g) has 161 calories. That works out to 535 calories per 100 g. It contains 17.8 g of carbs, 1.7 g of protein, 9.2 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Chocolate-Coated Wafer Rolls Nutrition Facts
Selected: 1 pack (small) · 30 g
161
KCAL / 30G
Carbs
17.8g
· 6% DV
Protein
1.7g
· 3% DV
Fat
9.2g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Chocolate-Coated Wafer Rolls nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 4.74 g | 24% |
| Trans fat | 0.04 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Chocolate-Coated Wafer Rolls?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 161 kcal |
| 1 piece (mini) | 8 g | 43 kcal |
| 2 piece (small) | 16 g | 86 kcal |
| 3 piece (medium) | 24 g | 128 kcal |
| 4 piece (large) | 32 g | 171 kcal |
| 1 serving (medium) | 40 g | 214 kcal |
| 1 pack (large) | 60 g | 321 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (jumbo) | 120 g | 642 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Chocolate-Coated Wafer Rolls
What are chocolate-coated wafer rolls?
Chocolate-coated wafer rolls are crisp, tube-shaped wafer snacks covered in chocolate and often filled with a sweet cream. The filling and the thickness of the coating vary between products.
Are chocolate-coated wafer rolls filled?
Many chocolate-coated wafer rolls have a sweet cream filling, which may be hazelnut-flavoured, but some versions differ. The filling is inside the wafer tube, beneath the chocolate coating.
How are chocolate-coated wafer rolls made?
Thin wafer batter is baked and shaped into rolls, which are commonly filled and coated with chocolate. Packaged chocolate-coated wafer rolls are ultra-processed foods made with several manufactured ingredients.
How should you store chocolate-coated wafer rolls?
Keep chocolate-coated wafer rolls in a cool, dry place and reseal the package after opening. Heat can soften or melt the coating, while moisture makes the wafer lose its crisp texture.
Can you serve chocolate-coated wafer rolls with coffee?
Yes, chocolate-coated wafer rolls make a sweet, crisp accompaniment to coffee. Serve them shortly before eating so the coating stays firm, especially if the coffee is hot and the rolls are placed beside the cup.
How can you use chocolate-coated wafer rolls in desserts?
Use chocolate-coated wafer rolls whole or crushed to decorate cakes, ice cream, or pudding. Add them just before serving; contact with moist fillings can quickly soften the wafer.
Can you make chocolate-coated wafer rolls at home?
Yes, you can make a similar treat by rolling thin wafer sheets around a sweet filling and dipping the rolls in melted chocolate. Homemade versions may not have the same delicate, even wafer layers as packaged ones.
Why do chocolate-coated wafer rolls go soft?
Chocolate-coated wafer rolls go soft when their wafer absorbs moisture from the air or from a damp dessert. Seal the package tightly after opening and store it somewhere dry to help preserve the crunch.
Are chocolate-coated wafer rolls a healthy snack?
Chocolate-coated wafer rolls are better treated as an occasional sweet than as an everyday snack. Their chocolate coating and sweet filling make them a sugary, energy-dense choice, with little of the balance of a meal.
Can you freeze chocolate-coated wafer rolls?
Freezing chocolate-coated wafer rolls is not ideal because condensation during thawing can make the wafer soft and affect the chocolate coating. They keep their texture better when stored sealed in a cool, dry cupboard.
Chocolate-Coated Wafer Rolls Vitamins & Minerals
Vitamins
Vitamin E
0.93mg · 6% DV
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
B3
0.42mg · 3% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.15mg · 7% DV
Phosphorus
43mg · 6% DV
Selenium
2.94µg · 5% DV
Sodium
68mg · 3% DV
Potassium ⭐
74mg · 2% DV
Chocolate-Coated Wafer Rolls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-Coated Wafer Rolls
To burn the 161 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-Coated Wafer Rolls?
Chocolate-Coated Wafer Rolls are crisp, rolled wafers with a creamy centre and a chocolate coating. They make a convenient sweet snack, often enjoyed with tea or coffee, shared from a packet, or served alongside other small treats. The wafer gives a light crunch, while the filling and coating make each bite rich and sweet.
They are energy-dense and high in sugar, so a small portion can be satisfying; the typical small pack is about 30 g. For a less-heavy snack, have one with fruit or pair it with unsweetened tea or coffee rather than adding another sweet.
How Nutritious Is Chocolate-Coated Wafer Rolls?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-Coated Wafer Rolls Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-Coated Wafer Rolls Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-Coated Wafer Rolls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-Coated Wafer Rolls Fat Profile
SATURATED
4.74g
MONOUNSATURATED
2.22g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.