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Chocolate-coated wafer candy Calories
Sweet chocolate-coated wafer confection high in sugar and refined carbs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate-coated wafer candy (22 g) has 115 calories. That works out to 524 calories per 100 g. It contains 13.9 g of carbs, 1.1 g of protein, 6.1 g of fat and 0.3 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Chocolate-coated wafer candy Nutrition Facts
Selected: 1 piece (medium) · 22 g
115
KCAL / 22G
Carbs
13.9g
· 5% DV
Protein
1.1g
· 2% DV
Fat
6.1g
· 8% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 4% · Fat 48%
Chocolate-coated wafer candy nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 3.08 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate-coated wafer candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 115 kcal |
| 1 piece (mini) | 12 g | 63 kcal |
| 1 pack (small) | 22 g | 115 kcal |
| 1 serving (medium) | 30 g | 157 kcal |
| 1 piece (large) | 35 g | 183 kcal |
| 2 piece (double) | 44 g | 231 kcal |
| 1 pack (medium) | 44 g | 231 kcal |
| 1 serving (large) | 60 g | 314 kcal |
| 3 piece (triple) | 66 g | 346 kcal |
| 100 g | 100 g | 524 kcal |
Calculated from 524 calories per 100 g.
Frequently Asked Questions About Chocolate-coated wafer candy
What is in chocolate-coated wafer candy?
Chocolate-coated wafer candy is usually made with thin, crisp wafer sheets, a sweet filling between the layers, and an outer chocolate or chocolate-style coating. Fillings may include cocoa, nuts, or other flavours, so the exact ingredients vary by product.
Why does chocolate-coated wafer candy turn white?
The pale film on chocolate-coated wafer candy is usually fat or sugar crystals forming on the surface after changes in temperature or exposure to moisture. This bloom can affect appearance and texture, but by itself does not mean the candy has spoiled.
How should you store chocolate-coated wafer candy after opening?
Keep chocolate-coated wafer candy in a tightly closed wrapper or an airtight container in a cool, dry place. This helps prevent the wafers from absorbing moisture and losing their crunch; use the package date as a guide to freshness.
Can chocolate-coated wafer candy melt in hot weather?
Yes, chocolate-coated wafer candy can soften or melt when left in heat because its coating contains fat that softens at warm temperatures. Keep it out of direct sun and away from hot cars; if it melts, let it set in a cool place before handling.
Can you freeze chocolate-coated wafer candy?
Yes, chocolate-coated wafer candy can be frozen in an airtight container, though condensation during thawing may make the coating look cloudy or the wafer less crisp. Let it come back to room temperature while still sealed to reduce moisture forming on the surface.
How is chocolate-coated wafer candy made?
Chocolate-coated wafer candy is made by stacking thin baked wafers with a sweet filling, cutting the layered slab into pieces, and coating them. Commercial versions are typically factory-made confections, and the filling and coating recipes vary.
Can you make chocolate-coated wafer candy at home?
Yes. Layer wafer sheets with a thick filling, chill the stack until firm, cut it into pieces, and dip or spread melted chocolate over them. Let the coating set on baking paper before serving so the layers hold together.
How can you use chocolate-coated wafer candy in desserts?
Chocolate-coated wafer candy works well chopped over ice cream, folded into a chilled dessert, or used as a crunchy cake topping. Add it near serving time when possible, since moisture in soft desserts quickly makes the wafer layers lose their crispness.
Is chocolate-coated wafer candy the same as a chocolate bar?
No. Chocolate-coated wafer candy has distinct crisp wafer layers, usually separated by a sweet filling, under its coating; a standard chocolate bar is mainly solid chocolate. The wafer structure gives it a lighter, crunchier bite.
Is chocolate-coated wafer candy a good choice for people with diabetes?
Chocolate-coated wafer candy is a sugary, refined-carbohydrate confection and can raise blood glucose. People with diabetes should account for it in their individual meal plan; a doctor or dietitian can advise on portions that suit their care plan.
Chocolate-coated wafer candy Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Vitamin E
0.4mg · 3% DV
B1
0.03mg · 3% DV
B3
0.35mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
31mg · 4% DV
Manganese
0.1mg · 4% DV
Iron
0.53mg · 3% DV
Sodium
40mg · 2% DV
Potassium ⭐
40mg · 1% DV
Chocolate-coated wafer candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-coated wafer candy
To burn the 115 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-coated wafer candy?
Chocolate-coated wafer candy is a packaged confection made from crisp, thin wafer layers, often with a filling between them, covered in chocolate. It is sold in individual bars or pieces in many countries, rather than being tied to one particular regional cuisine.
The wafer gives it a light crunch, while the coating and filling make it sweet and rich. People commonly enjoy it as a small snack, with coffee or tea, or as a lunchbox treat. It is high in sugar and refined carbohydrates and low in fibre; a 100 g portion provides 524 calories. For a lighter snack, choose one piece and pair it with fruit, or enjoy a smaller portion alongside a drink.
How Nutritious Is Chocolate-coated wafer candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-coated wafer candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated wafer candy Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-coated wafer candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated wafer candy Fat Profile
SATURATED
3.08g
MONOUNSATURATED
1.87g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.