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Chocolate-coated wafer candy Calories

Sweet chocolate-coated wafer confection high in sugar and refined carbs

CALORIES

524kcal

68medium

POTASSIUM

180mg

FIBER

1.52g

Chocolate-coated wafer candy Nutrition Facts

Selected: 100 g

524

KCAL / 100G

Carbs

63g

· 48%

Protein

5.2g

· 4%

Fat

27.9g

· 48%

Fiber

1.5g

Chocolate-coated wafer candy Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin E

1.8mg · 12% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Phosphorus

140mg · 20% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Chocolate-coated wafer candy Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-coated wafer candy Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-coated wafer candy Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate-coated wafer candy Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-coated wafer candy Fat Profile

SATURATED

14g

MONOUNSATURATED

8.5g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

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Chocolate-coated wafer candy — Frequently Asked Questions

How many calories are in chocolate-coated wafer candy?

Chocolate-coated wafer candy contains 524 calories per 100 g. A 100 g serving also provides 27.88 g of fat and 63.03 g of carbohydrates.

Is chocolate-coated wafer candy suitable for a diet?

With 524 calories per 100 g, this ultra-processed sweet is best eaten with portion awareness. It is compatible with omnivarian, vegetarian, and flexitarian diets, but contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.