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Chocolate-coated square biscuit Calories
Sweet chocolate-coated biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Chocolate-coated square biscuit (24 g) has 122 calories. That works out to 510 calories per 100 g. It contains 14.8 g of carbs, 1.5 g of protein, 6.4 g of fat and 0.7 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate-coated square biscuit Nutrition Facts
Selected: 2 piece (medium) · 24 g
122
KCAL / 24G
Carbs
14.8g
· 5% DV
Protein
1.5g
· 3% DV
Fat
6.4g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Chocolate-coated square biscuit nutrition facts table · 2 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 3.17 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Chocolate-coated square biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 24 g | 122 kcal |
| 1 piece (small) | 12 g | 61 kcal |
| 1 pack (small) | 30 g | 153 kcal |
| 3 piece (large) | 36 g | 184 kcal |
| 1 serving (large) | 45 g | 230 kcal |
| 4 piece (extra large) | 48 g | 245 kcal |
| 1 pack (medium) | 60 g | 306 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Chocolate-coated square biscuit
What is a chocolate-coated square biscuit made of?
A chocolate-coated square biscuit usually combines a baked biscuit made with flour, sugar and fat with a chocolate or chocolate-style coating. Packaged versions are generally ultra-processed, and the coating may contain cocoa butter or other vegetable fats depending on the product.
How do you make a chocolate-coated square biscuit at home?
Dip square biscuits into melted chocolate, let the excess drip off, then leave them on baking parchment until the coating sets. Use completely dry biscuits and let the melted chocolate cool slightly first so it coats evenly without making the biscuit soft.
Does a chocolate-coated square biscuit contain real chocolate?
Not necessarily. Some chocolate-coated square biscuits use chocolate, while others have a cocoa-flavoured coating made with vegetable fats instead of cocoa butter. The ingredient list will tell you which type is used; the coating can look similar in either case.
How should you store a chocolate-coated square biscuit?
Store a chocolate-coated square biscuit in a sealed container in a cool, dry place away from sunlight. Heat can soften the coating, while moisture can make the biscuit lose its crunch. Refrigeration is usually unnecessary unless the room is very warm.
Why does the chocolate coating on a chocolate-coated square biscuit turn white?
The coating on a chocolate-coated square biscuit can develop a pale film when fat or sugar rises to the surface, often after temperature changes or exposure to moisture. This is usually a quality change rather than a sign of spoilage, provided the biscuit was stored dry.
Can you freeze a chocolate-coated square biscuit?
Yes, you can freeze a chocolate-coated square biscuit in an airtight container, although the biscuit may lose some crispness after thawing. Let it return to room temperature while still wrapped to reduce condensation on the chocolate coating.
Can dogs eat a chocolate-coated square biscuit?
No, do not give a chocolate-coated square biscuit to a dog. Chocolate contains theobromine, which is toxic to dogs, and the biscuit’s sugar and fat are unsuitable treats. If your dog has eaten one, contact a veterinarian with the product details.
Can you use a chocolate-coated square biscuit in baking?
Yes, a chocolate-coated square biscuit can be chopped and used as a topping for ice cream, cheesecake or other desserts. Add it near serving time if you want the pieces to stay crisp, since moisture from a filling can soften both biscuit and coating.
Does a chocolate-coated square biscuit melt in a lunchbox?
Yes, the chocolate coating on a chocolate-coated square biscuit can soften or melt in a warm lunchbox. Keep it out of direct sun and away from heat; an insulated lunch bag can help it hold its shape until snack time.
Does a chocolate-coated square biscuit go well with coffee?
Yes, a chocolate-coated square biscuit pairs well with coffee: the bitter drink balances the sweet coating. It can also be crumbled over coffee-flavoured desserts, but add it shortly before serving so the biscuit does not absorb moisture and turn soggy.
Chocolate-coated square biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.74mg · 5% DV
Biotin
1.01µg · 3% DV
Vitamin E
0.5mg · 3% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.07mg · 8% DV
Selenium
2.88µg · 5% DV
Phosphorus
34mg · 5% DV
Sodium
68mg · 3% DV
Potassium ⭐
56mg · 2% DV
Chocolate-coated square biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-coated square biscuit
To burn the 122 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-coated square biscuit?
A chocolate-coated square biscuit is a crisp, sweet biscuit covered in a layer of chocolate. It is a familiar packaged snack rather than a dish tied to one particular region, and is sold in individually wrapped portions as well as larger packs.
Its crunchy centre and sweet coating make it an easy companion to tea or coffee, whether as a mid-afternoon treat, a lunchbox snack or something small after a meal. It is energy-dense, with much of its energy coming from carbohydrate and fat, so a modest portion can be satisfying as a treat. Pair it with fresh fruit if you want a snack with a fresher contrast, or enjoy it alongside a hot drink.
How Nutritious Is Chocolate-coated square biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-coated square biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated square biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-coated square biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated square biscuit Fat Profile
SATURATED
3.17g
MONOUNSATURATED
1.94g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.