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Chocolate-Coated Snack Bar Calories
Chocolate-coated, energy-dense snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate-Coated Snack Bar (40 g) has 148 calories. That works out to 371 calories per 100 g. It contains 19.9 g of carbs, 4.5 g of protein, 6.4 g of fat and 0 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate-Coated Snack Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
148
KCAL / 40G
Carbs
19.9g
· 7% DV
Protein
4.5g
· 9% DV
Fat
6.4g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 12% · Fat 37%
Chocolate-Coated Snack Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 4.72 g | 24% |
| Trans fat | 0.03 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate-Coated Snack Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 148 kcal |
| 1 piece (mini) | 20 g | 74 kcal |
| ½ piece (half) | 20 g | 74 kcal |
| 1 piece (small) | 30 g | 111 kcal |
| 1 piece (large) | 55 g | 204 kcal |
| 1 piece (jumbo) | 70 g | 260 kcal |
| 2 piece (double) | 80 g | 297 kcal |
| 100 g | 100 g | 371 kcal |
| 3 piece (triple) | 120 g | 445 kcal |
Calculated from 371 calories per 100 g.
Frequently Asked Questions About Chocolate-Coated Snack Bar
Are chocolate-coated snack bars healthy?
Chocolate-coated snack bars can be convenient, but they are energy-dense treats rather than a substitute for a varied meal. How they fit into your diet depends partly on the bar’s filling and portion; having one occasionally is a practical approach.
Can a chocolate-coated snack bar help with weight loss?
A chocolate-coated snack bar is not a weight-loss food, though it can fit into a weight-loss plan in a measured portion. Because it is energy-dense, eating it mindlessly or alongside other snacks can make it harder to manage your overall intake.
What is inside a chocolate-coated snack bar?
A chocolate-coated snack bar has a chocolate outer layer and a filling that varies by product. Common fillings include cereal, nuts, fruit, or a soft sweet mixture, so the name alone does not tell you exactly what is inside.
How do you make a chocolate-coated snack bar at home?
To make a chocolate-coated snack bar at home, press a mixture of oats, nut butter, and dried fruit into a bar shape, chill it until firm, then dip it in melted chocolate. Let the coating set before wrapping or serving.
How should you store a chocolate-coated snack bar?
Store a chocolate-coated snack bar sealed in a cool, dry place away from sunlight. If the room is warm, refrigerate it to keep the chocolate from softening; let it sit briefly at room temperature before eating for a less firm texture.
Can you freeze a chocolate-coated snack bar?
Yes, you can freeze a chocolate-coated snack bar in an airtight container to keep it longer. Thaw it in its wrapping in the refrigerator or at room temperature; moving it gradually between temperatures helps limit condensation on the chocolate.
Does a chocolate-coated snack bar melt in a hot car?
Yes, the chocolate coating on a snack bar can melt in a hot car, leaving it soft or messy even if the filling stays intact. Keep it out of direct sun and avoid leaving it in a parked vehicle; use an insulated bag when needed.
Is a chocolate-coated snack bar a good pre-workout snack?
A chocolate-coated snack bar can work before exercise when you want a portable source of energy, especially if you tolerate it well. Its coating and filling may feel heavy close to a workout, so allow time to digest it.
Why does the chocolate coating on a snack bar turn white?
The white film on a chocolate-coated snack bar is usually chocolate bloom, caused by fat or sugar rising to the surface after temperature or moisture changes. It can affect the appearance and texture, but it does not automatically mean the bar is unsafe.
Can you use a chocolate-coated snack bar in recipes?
Yes, you can chop a chocolate-coated snack bar into pieces and use it as a topping for yogurt, porridge, or baked goods. Add it near the end of baking or use it as a topping so the chocolate does not disappear into the mixture.
Chocolate-Coated Snack Bar Vitamins & Minerals
Vitamins
Vitamin E
0.76mg · 5% DV
Biotin
1.24µg · 4% DV
B1
0.05mg · 4% DV
B3
0.56mg · 4% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.25mg · 11% DV
Phosphorus
74mg · 11% DV
Magnesium
31mg · 7% DV
Potassium ⭐
114mg · 3% DV
Sodium
74mg · 3% DV
Chocolate-Coated Snack Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-Coated Snack Bar
To burn the 148 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-Coated Snack Bar?
A Chocolate-Coated Snack Bar is a portable sweet snack with a chocolate-covered exterior and a centre that varies from one product to another. The inside may be crisp, soft or filled, so bars can differ considerably in texture and richness.
It is commonly packed for a commute, work or school, or enjoyed with tea or coffee as an afternoon treat. Its chocolate coating makes it sweet and satisfying, while the bar is relatively energy-dense: 100 g provides 371 calories. For a lighter-feeling snack, enjoy a modest portion alongside fresh fruit rather than treating it as a meal replacement.
How Nutritious Is Chocolate-Coated Snack Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-Coated Snack Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-Coated Snack Bar Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-Coated Snack Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-Coated Snack Bar Fat Profile
SATURATED
4.72g
MONOUNSATURATED
2.44g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.