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Chocolate-coated snack Calories
High-sugar, energy-dense snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Chocolate-coated snack (40 g) has 204 calories. That works out to 510 calories per 100 g. It contains 24.6 g of carbs, 2.3 g of protein, 10.7 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate-coated snack Nutrition Facts
Selected: 1 pack (mini) · 40 g
204
KCAL / 40G
Carbs
24.6g
· 9% DV
Protein
2.3g
· 5% DV
Fat
10.7g
· 14% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Chocolate-coated snack nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 10.7 g | 14% |
| Saturated fat | 5.68 g | 28% |
| Trans fat | 0.05 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Chocolate-coated snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 204 kcal |
| 1 piece (mini) | 12 g | 61 kcal |
| 2 piece (double) | 24 g | 122 kcal |
| 1 ounce (medium) | 28 g | 143 kcal |
| 1 serving (small) | 30 g | 153 kcal |
| 1 serving (medium) | 45 g | 230 kcal |
| 1 serving (large) | 70 g | 357 kcal |
| 1 cup (chopped) | 85 g | 434 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Chocolate-coated snack
Why does the chocolate coating on a chocolate-coated snack crack?
The coating on a chocolate-coated snack can crack when it is handled roughly or exposed to repeated temperature changes. Letting it warm gradually after refrigeration and avoiding pressure in a bag can help keep the chocolate shell intact.
Does a chocolate-coated snack need to be refrigerated?
Usually, a chocolate-coated snack does not need refrigeration; a cool, dry cupboard is better for preserving its texture. Refrigeration can make the coating firm, and moisture may form on it when the snack is taken back out.
How do you stop the chocolate coating from falling off a chocolate-coated snack?
A coating is less likely to fall off a chocolate-coated snack when the inner piece is dry and the chocolate sets evenly. For homemade versions, dip dry pieces in melted chocolate and let them set undisturbed on parchment.
What can be used inside a chocolate-coated snack?
A chocolate-coated snack can have a wafer, biscuit, cereal, nut, or dried-fruit centre. The filling determines whether the snack is crisp, chewy, or crunchy, so check the product description if you are looking for a particular texture.
Can you make a chocolate-coated snack with dark chocolate?
Yes, you can make a chocolate-coated snack with dark chocolate by dipping the filling into melted dark chocolate and letting it set. Dark chocolate has a more bitter flavour, but a dark coating does not necessarily mean the finished snack is low in sugar.
Why does a chocolate-coated snack turn white after storage?
A chocolate-coated snack can develop a white film when cocoa butter or sugar moves to the surface, often after temperature or humidity changes. This bloom usually affects appearance and texture rather than indicating that the chocolate has spoiled.
Can you freeze a chocolate-coated snack?
Yes, a chocolate-coated snack can be frozen in an airtight container, though condensation during thawing may leave the coating dull or sticky. Thaw it gradually while still wrapped to reduce moisture on the chocolate.
Is a chocolate-coated snack a good pre-workout snack?
A chocolate-coated snack can provide quick energy before exercise, but it may not keep you fuelled for long because many versions are low in protein. For longer-lasting energy, pair it with a more filling food such as yogurt or nuts.
Can a chocolate-coated snack fit into a weight-loss diet?
Yes, a chocolate-coated snack can fit into a weight-loss diet when you keep the portion modest and account for it as an occasional treat. Its high sugar and energy density can make frequent, unmeasured portions add up quickly.
Chocolate-coated snack Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
Vitamin E
0.56mg · 4% DV
B2
0.05mg · 4% DV
B12
0.07µg · 3% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
58mg · 8% DV
Manganese
0.15mg · 7% DV
Iron
0.84mg · 5% DV
Potassium ⭐
116mg · 3% DV
Sodium
72mg · 3% DV
Chocolate-coated snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-coated snack
To burn the 204 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-coated snack?
A Chocolate-coated snack is a packaged treat with a chocolate layer around a centre that varies by product. It may contain a wafer, biscuit or another filling, so the texture can be crisp, soft or layered. In many places it is eaten between meals, packed for a journey or lunchbox, or served with coffee or tea. Mini packs make it convenient to carry and portion.
It is an energy-dense, high-sugar choice, with relatively little protein and fibre compared with its carbohydrate and fat content. At 510 calories per 100 g, even a small pack can make a noticeable contribution to a snack. If you want a lighter bite, have part of the pack and pair it with unsweetened tea, coffee or water.
How Nutritious Is Chocolate-coated snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-coated snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated snack Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-coated snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated snack Fat Profile
SATURATED
5.68g
MONOUNSATURATED
2.84g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.