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Chocolate-coated shortbread cookie Calories

High in sugar and fat; an energy-dense cookie.

CALORIES

520kcal

58medium

POTASSIUM

180mg

FIBER

2.8g

Chocolate-coated shortbread cookie Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

62g

· 48%

Protein

5.5g

· 4%

Fat

28g

· 48%

Fiber

2.8g

Chocolate-coated shortbread cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Vitamin A

120µg · 13% DV

Vitamin E

1.8mg · 12% DV

1.6mg · 10% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Chocolate-coated shortbread cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-coated shortbread cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-coated shortbread cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate-coated shortbread cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-coated shortbread cookie Fat Profile

SATURATED

14g

MONOUNSATURATED

8.5g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

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Chocolate-coated shortbread cookie — Frequently Asked Questions

How many calories are in chocolate-coated shortbread cookies?

Chocolate-coated shortbread cookies provide 520 calories per 100 g. The same amount contains 28 g of fat and 62 g of carbohydrates.

Are chocolate-coated shortbread cookies suitable for a diet?

With 520 calories and 62 g of carbohydrates per 100 g, they require portion awareness. They have a glycemic index of 58, are processed, and contain gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.