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High in sugar and fat; an energy-dense cookie.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Chocolate-coated shortbread cookie (18 g) has 94 calories. That works out to 520 calories per 100 g. It contains 11.2 g of carbs, 1 g of protein, 5 g of fat and 0.5 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 18 g
94
KCAL / 18G
Carbs
11.2g
· 4% DV
Protein
1g
· 2% DV
Fat
5g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 4% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 94 kcal |
| 1 piece (mini) | 10 g | 52 kcal |
| 1 piece (large) | 28 g | 146 kcal |
| 1 serving (small) | 30 g | 156 kcal |
| 2 piece (double) | 36 g | 187 kcal |
| 1 serving (medium) | 45 g | 234 kcal |
| 3 piece (triple) | 54 g | 281 kcal |
| 1 serving (large) | 70 g | 364 kcal |
| 1 pack (small) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
A chocolate-coated shortbread cookie is made by baking a buttery shortbread dough, letting the cookies cool completely, then dipping or brushing them with melted chocolate. Set them on parchment paper until the coating firms so they lift off without breaking.
A chocolate-coated shortbread cookie can crumble if the dough has too much flour, too little butter, or is handled before cooling. Measure the flour carefully, bring the dough together without overworking it, and let the baked cookies cool on the tray before coating.
Dark chocolate works especially well for a chocolate-coated shortbread cookie because its slight bitterness balances the buttery, sweet biscuit. Milk chocolate gives a sweeter coating, while white chocolate makes a sweeter finish; choose a chocolate that melts smoothly for dipping.
For neat chocolate-coated shortbread cookies, dip each fully cooled cookie with a fork, lift it above the bowl, and tap the fork gently to remove excess chocolate. Set it on parchment and avoid moving it until the coating has hardened.
The coating on a chocolate-coated shortbread cookie may turn streaky or stay soft if the chocolate overheats or is exposed to moisture. Melt it gently in short intervals or over simmering water, keeping the bowl and utensils completely dry.
They are often very similar, but a chocolate-coated shortbread cookie specifically has a shortbread-style dough, usually rich in butter and with a tender, crumbly texture. A chocolate-dipped butter cookie can use a softer dough that holds its shape differently.
Store chocolate-coated shortbread cookies in an airtight container in a cool, dry place after the coating has set. Keep them away from direct sunlight and warm kitchens, which can soften or melt the chocolate and make the cookies less crisp.
Yes, you can freeze a chocolate-coated shortbread cookie once its chocolate coating is fully firm. Separate the cookies with parchment in a sealed container, then let them thaw in the container at room temperature to reduce condensation on the chocolate.
A chocolate-coated shortbread cookie pairs well with black tea, coffee, or unsweetened hot chocolate. The plain drink balances the buttery cookie and sweet coating, making it a natural choice for an afternoon snack or a dessert platter.
Yes, use a less-sweet shortbread dough and coat the cookies in dark chocolate for a less sweet chocolate-coated shortbread cookie. Keep in mind that the chocolate coating still adds sweetness and richness, so a thinner dip changes the balance most simply.
Vitamins
B1
0.03mg · 3% DV
Vitamin A
21.6µg · 2% DV
Vitamin E
0.32mg · 2% DV
B3
0.29mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.08mg · 3% DV
Selenium
1.44µg · 3% DV
Phosphorus
17mg · 2% DV
Sodium
47mg · 2% DV
Potassium ⭐
32mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 94 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chocolate-coated shortbread cookie is a crumbly Turkish-style flour cookie, typically made with flour, fat and sugar, then dipped or partly covered in chocolate. Its delicate, sandy texture contrasts with the richer sweetness of the coating. In Turkey, it is often served with tea at home or offered to guests alongside other small sweets; coffee is another natural pairing. English-speaking readers may also enjoy it as a teatime biscuit or with a plain cup of coffee. It is energy-dense and high in sugar and fat: a 100 g portion provides 520 kcal. For a lighter treat, choose one small cookie and pair it with unsweetened tea.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.52g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.