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Chocolate-Coated Roasted Chickpeas Calories
Crunchy roasted chickpeas coated in chocolate, source of protein, fiber, and antioxidants.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate-Coated Roasted Chickpeas (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 17 g of carbs, 3.1 g of protein, 4.4 g of fat and 2.6 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Chocolate-Coated Roasted Chickpeas Nutrition Facts
Selected: 1 serving (medium) · 30 g
123
KCAL / 30G
Carbs
17g
· 6% DV
Protein
3.1g
· 6% DV
Fat
4.4g
· 6% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 10% · Fat 33%
Chocolate-Coated Roasted Chickpeas nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 6.6 mg | 0% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate-Coated Roasted Chickpeas?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 123 kcal |
| 1 piece (mini) | 7 g | 29 kcal |
| 1 tablespoon (medium) | 12 g | 49 kcal |
| 1 serving (small) | 20 g | 82 kcal |
| 1 pack (small) | 50 g | 205 kcal |
| 1 serving (large) | 60 g | 246 kcal |
| 1 cup (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (large) | 100 g | 410 kcal |
| 1 bottle (jumbo) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Chocolate-Coated Roasted Chickpeas
What are chocolate-coated roasted chickpeas?
Chocolate-coated roasted chickpeas are crunchy roasted chickpeas covered in a layer of chocolate. They combine the toasted flavor of chickpeas with the sweetness of chocolate and are usually eaten as a snack or small sweet.
How are chocolate-coated roasted chickpeas made?
Chocolate-coated roasted chickpeas are made by covering roasted chickpeas with melted chocolate and letting the coating set. Commercial versions may use different kinds of chocolate or additional ingredients, so the exact method and flavor vary by product.
Are chocolate-coated roasted chickpeas healthy?
Chocolate-coated roasted chickpeas provide some protein and fiber from the chickpeas, but the chocolate coating makes them a sweet treat. They can fit as an occasional snack; plain roasted chickpeas are a less sweet choice.
Can you make chocolate-coated roasted chickpeas at home?
Yes, you can make chocolate-coated roasted chickpeas at home. Stir roasted chickpeas into melted chocolate, spread them on parchment in a single layer, and let the coating set before storing them in an airtight container.
How should you store chocolate-coated roasted chickpeas?
Store chocolate-coated roasted chickpeas in an airtight container in a cool, dry place away from sunlight. Heat can melt the chocolate, while humidity can make the chickpeas lose their crunch; follow the package directions for a commercial product.
Why has the chocolate on roasted chickpeas turned white?
A white film on chocolate-coated roasted chickpeas is often chocolate bloom, caused by temperature changes or moisture affecting the surface. It does not by itself prove the snack has spoiled, but discard it if it smells or tastes off.
Do chocolate-coated roasted chickpeas contain caffeine?
They may contain a small amount of caffeine if the coating is made with cocoa-based chocolate. The amount depends on the type and quantity of chocolate used, so these snacks are not necessarily caffeine-free.
Can dogs eat chocolate-coated roasted chickpeas?
No, dogs should not eat chocolate-coated roasted chickpeas. Chocolate can be toxic to dogs, and the risk depends on the chocolate and the amount eaten; contact a veterinarian promptly if your dog has eaten some.
Can people with diabetes eat chocolate-coated roasted chickpeas?
People with diabetes can treat chocolate-coated roasted chickpeas as a sweet snack that may contain added sugar and carbohydrates. The suitable portion depends on individual blood-glucose responses and meal plans, so ask a doctor or dietitian for personal guidance.
Are chocolate-coated roasted chickpeas good for kids?
Chocolate-coated roasted chickpeas can be offered in a small amount to children who can chew them safely. Their firm, crunchy texture may pose a choking risk for young children, so choose age-appropriate snacks and supervise eating.
Chocolate-Coated Roasted Chickpeas Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Biotin
0.96µg · 3% DV
B6
0.05mg · 3% DV
Folate
11.4µg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.17mg · 7% DV
Phosphorus
44mg · 6% DV
Magnesium
16mg · 4% DV
Potassium ⭐
96mg · 3% DV
Sodium
6.6mg · 0% DV
Chocolate-Coated Roasted Chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-Coated Roasted Chickpeas
To burn the 123 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-Coated Roasted Chickpeas?
Chocolate-coated roasted chickpeas combine crisp, roasted chickpeas with a sweet chocolate shell. They take the familiar Turkish leblebi snack—roasted chickpeas enjoyed plain or seasoned—and turn it into a confectionery-style treat.
The contrast is the appeal: a crunchy, slightly earthy centre beneath smooth sweetness. In Turkey, they make an easy nibble with tea or coffee; elsewhere, they work as a snack or a sweet addition to a trail mix. Chickpeas contribute protein and fibre, while the chocolate makes this more of a treat than a savoury protein snack. A small handful alongside unsweetened coffee or tea is an easy way to enjoy them without making the snack overly sweet.
How Nutritious Is Chocolate-Coated Roasted Chickpeas?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-Coated Roasted Chickpeas Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-Coated Roasted Chickpeas Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-Coated Roasted Chickpeas Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-Coated Roasted Chickpeas Fat Profile
SATURATED
2.16g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.