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Chocolate-coated puffed rice Calories

Sweet, crispy, chocolate-coated snack

CALORIES

485kcal

68medium

POTASSIUM

255mg

FIBER

3.1g

Chocolate-coated puffed rice Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

72.5g

· 59%

Protein

6.2g

· 5%

Fat

19.4g

· 36%

Fiber

3.1g

Chocolate-coated puffed rice Vitamins & Minerals

Vitamins

0.12mg · 9% DV

1.4mg · 9% DV

Vitamin E

1.2mg · 8% DV

0.08mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Iron

3mg · 17% DV

Selenium

6.8µg · 12% DV

Chocolate-coated puffed rice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-coated puffed rice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-coated puffed rice Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate-coated puffed rice Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-coated puffed rice Fat Profile

SATURATED

11.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

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Chocolate-coated puffed rice — Frequently Asked Questions

How many calories are in chocolate-coated puffed rice?

Chocolate-coated puffed rice contains 485 calories per 100 g. The same serving provides 72.5 g of carbohydrates, 19.4 g of fat, and 6.2 g of protein.

Is chocolate-coated puffed rice high glycemic?

Chocolate-coated puffed rice has a glycemic index of 68. It contains 72.5 g of carbohydrates per 100 g and contains dairy and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.