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Chocolate-coated puffed rice Calories
Sweet, crispy, chocolate-coated snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chocolate-coated puffed rice (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 21.8 g of carbs, 1.9 g of protein, 5.8 g of fat and 0.9 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Chocolate-coated puffed rice Nutrition Facts
Selected: 1 cup (medium) · 30 g
146
KCAL / 30G
Carbs
21.8g
· 8% DV
Protein
1.9g
· 4% DV
Fat
5.8g
· 7% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Chocolate-coated puffed rice nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chocolate-coated puffed rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 146 kcal |
| 1 tablespoon (small) | 8 g | 39 kcal |
| 1 pack (mini) | 18 g | 87 kcal |
| 1 cup (small) | 20 g | 97 kcal |
| 1 serving (small) | 25 g | 121 kcal |
| 1 pack (small) | 35 g | 170 kcal |
| 1 serving (medium) | 40 g | 194 kcal |
| 1 cup (large) | 45 g | 218 kcal |
| 1 serving (large) | 60 g | 291 kcal |
| 1 pack (double) | 70 g | 340 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Chocolate-coated puffed rice
What is chocolate-coated puffed rice?
Chocolate-coated puffed rice is a crunchy sweet snack made from puffed rice grains covered in chocolate. It can be eaten on its own or added to desserts and breakfast mixes, where it contributes a light, crisp texture.
How do you make chocolate-coated puffed rice at home?
You can make chocolate-coated puffed rice by gently folding plain puffed rice into melted chocolate, then letting the mixture set. Spread it on baking paper and avoid crushing the grains; once firm, break it into bite-sized pieces.
Is chocolate-coated puffed rice healthy?
Chocolate-coated puffed rice is a sweet snack, not a substitute for a balanced meal. It can be enjoyed as an occasional treat, but it may be less filling than snacks such as fruit with yogurt or a small handful of nuts.
Does chocolate-coated puffed rice cause weight gain?
Chocolate-coated puffed rice does not cause weight gain on its own, but its light, crunchy texture can make it easy to eat a large amount without noticing. Serving some in a bowl instead of eating from the package helps keep portions visible.
Can you eat chocolate-coated puffed rice as breakfast cereal?
Yes, chocolate-coated puffed rice can be eaten as breakfast cereal with milk or yogurt. It is still a sweet snack rather than a complete breakfast, and it softens quickly in liquid, so add it just before eating.
How should you store chocolate-coated puffed rice?
Store chocolate-coated puffed rice in a sealed, airtight container in a cool, dry place. Moisture can make the rice lose its crunch, while warmth can soften the chocolate; for a packaged product, follow its storage instructions and date.
Why does chocolate-coated puffed rice go soft?
Chocolate-coated puffed rice usually goes soft when it is exposed to moisture or heat. An open package lets the puffed grains absorb moisture from the air, while a warm spot can soften the chocolate, so keep it sealed and cool.
Can you use chocolate-coated puffed rice in melted chocolate?
Yes, chocolate-coated puffed rice can be stirred into melted chocolate to make crunchy clusters or other simple desserts. Shape the mixture soon after combining it, and keep the finished pieces cool so the coating can set.
Can children eat chocolate-coated puffed rice?
Yes, children can have chocolate-coated puffed rice as an occasional sweet snack. Keep the serving modest, supervise young children while they eat crunchy pieces, and avoid it if they have an allergy to milk or soy ingredients.
Is chocolate-coated puffed rice suitable for people with diabetes?
Chocolate-coated puffed rice can raise blood sugar, so people with diabetes should pay attention to portion size. The amount that fits depends on individual glucose targets and treatment; ask your doctor or dietitian for advice tailored to your plan.
Chocolate-coated puffed rice Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B3
0.42mg · 3% DV
Vitamin E
0.36mg · 2% DV
B5
0.11mg · 2% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.08mg · 9% DV
Phosphorus
50mg · 7% DV
Iron
0.93mg · 5% DV
Potassium ⭐
77mg · 2% DV
Sodium
44mg · 2% DV
Chocolate-coated puffed rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-coated puffed rice
To burn the 146 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-coated puffed rice?
Chocolate-coated puffed rice is a crunchy sweet snack made by expanding rice grains and coating them in chocolate. It is usually sold ready to eat, either on its own or as part of a snack mix; some people also scatter it over yoghurt, cereal or desserts for extra crunch.
The rice is light and crisp, while the chocolate adds a sweet, rich coating. It works as a quick snack, a lunchbox treat or a topping, and is often enjoyed with tea or coffee. It is mainly a source of carbohydrates, with 485 calories per 100 g, so a modest serving is sensible. Pair it with plain yoghurt or fruit if you want a snack with more variety.
How Nutritious Is Chocolate-coated puffed rice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-coated puffed rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated puffed rice Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-coated puffed rice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated puffed rice Fat Profile
SATURATED
3.36g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.