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Chocolate-coated plain ice cream bar Calories
Sweet dairy ice cream bar with chocolate coating
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate-coated plain ice cream bar (70 g) has 214 calories. That works out to 305 calories per 100 g. It contains 22 g of carbs, 2.7 g of protein, 12.7 g of fat and 1 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chocolate-coated plain ice cream bar Nutrition Facts
Selected: 1 piece (medium) · 70 g
214
KCAL / 70G
Carbs
22g
· 8% DV
Protein
2.7g
· 5% DV
Fat
12.7g
· 16% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Chocolate-coated plain ice cream bar nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 12.7 g | 16% |
| Saturated fat | 7.77 g | 39% |
| Trans fat | 0.21 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate-coated plain ice cream bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 214 kcal |
| 1 ounce (small) | 28 g | 85 kcal |
| 1 piece (small) | 45 g | 137 kcal |
| 1 serving (medium) | 70 g | 214 kcal |
| 1 piece (large) | 90 g | 275 kcal |
| 100 g | 100 g | 305 kcal |
| 2 piece (double) | 140 g | 427 kcal |
| 1 pack (whole) | 280 g | 854 kcal |
Calculated from 305 calories per 100 g.
Frequently Asked Questions About Chocolate-coated plain ice cream bar
Is the chocolate on a chocolate-coated plain ice cream bar real chocolate?
Not always. The shell may be made with chocolate, cocoa, and vegetable fats, or with a chocolate-flavoured coating formulated to harden on frozen ice cream. The ingredients list is the way to tell which version a particular bar uses.
How is a chocolate-coated plain ice cream bar made?
A chocolate-coated plain ice cream bar is made by freezing the ice cream around a stick, then dipping or enrobing it in a thin coating. Contact with the frozen surface quickly sets the coating into a crisp shell.
Why does the shell on a chocolate-coated plain ice cream bar crack?
The shell can crack when the ice cream softens and expands beneath it, or when the bar is bitten while very cold and firm. Letting the bar soften briefly before eating can make the shell less brittle.
How do you make a chocolate-coated plain ice cream bar at home?
Freeze plain ice cream in stick molds until firm, then dip each bar in melted chocolate and return it to the freezer. Work quickly so the ice cream stays solid, and use a tall, narrow container to make dipping easier.
Why does chocolate on a chocolate-coated plain ice cream bar turn white?
A white film is usually chocolate bloom: fat or sugar crystals have moved to the surface after temperature changes or moisture exposure. It can affect the coating’s appearance and texture, but it does not automatically mean the bar has spoiled.
Can you refreeze a chocolate-coated plain ice cream bar after it melts?
No, discard a chocolate-coated plain ice cream bar that has fully melted rather than refreezing it. Refreezing can leave the ice cream grainy, and if it has been warm for too long, freezing it again will not make it safe.
Is a chocolate-coated plain ice cream bar the same as a chocolate-dipped vanilla ice cream bar?
Not necessarily. “Plain” ice cream does not always mean vanilla-flavoured, while a vanilla bar specifically has vanilla flavour. The chocolate coating may look similar, but the ice cream inside can differ.
Why does the chocolate coating on a chocolate-coated plain ice cream bar melt so quickly?
The thin chocolate shell warms quickly in your hand and in a warm room, while the ice cream beneath it also starts to soften. Keep the bar frozen until serving and eat it promptly to avoid a sticky coating and drips.
Can you use a chocolate-coated plain ice cream bar in a milkshake?
Yes, you can blend a chocolate-coated plain ice cream bar into a milkshake. The shell adds chocolate flavour and small pieces of texture; blend briefly if you want some of the coating to remain in chunks.
How is the chocolate coating on a chocolate-coated plain ice cream bar different from a thick chocolate shell?
The coating on a chocolate-coated plain ice cream bar is usually thin so it sets quickly around the frozen centre and cracks when bitten. A deliberately thick shell gives a heavier chocolate layer and can be harder to bite through.
Chocolate-coated plain ice cream bar Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.13mg · 10% DV
Vitamin A
82.6µg · 9% DV
B5
0.29mg · 6% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
90mg · 9% DV
Copper
0.06mg · 7% DV
Potassium ⭐
144mg · 4% DV
Sodium
55mg · 2% DV
Chocolate-coated plain ice cream bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-coated plain ice cream bar
To burn the 214 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-coated plain ice cream bar?
A chocolate-coated plain ice cream bar is a frozen dairy dessert on a stick, with a smooth, mild-tasting centre and a crisp chocolate shell. It is made for eating straight from the wrapper, and the contrast between the cold, creamy middle and the firmer coating is part of its appeal. In many places it is a convenient summertime treat or an easy dessert after a meal; let it soften briefly if you prefer a creamier bite.
It is energy-dense for its size, with much of that energy coming from fat and carbohydrates, while providing relatively little protein. For a lighter-feeling snack, enjoy one bar on its own or pair it with fresh fruit rather than adding another sweet topping.
How Nutritious Is Chocolate-coated plain ice cream bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-coated plain ice cream bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated plain ice cream bar Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-coated plain ice cream bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated plain ice cream bar Fat Profile
SATURATED
7.77g
MONOUNSATURATED
3.36g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.