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🍫

⚡High Potassium

🌿High Fiber

Chocolate-coated pistachio fruit bar Calories

Energy-dense fruit-and-pistachio snack bar with chocolate coating and some fiber

CALORIES

400kcal

52medium

POTASSIUM

412mg

FIBER

5.71g

Chocolate-coated pistachio fruit bar Nutrition Facts

Selected: 100 g

400

KCAL / 100G

Carbs

51.4g

· 50%

Protein

5.7g

· 6%

Fat

20g

· 44%

Fiber

5.7g

Chocolate-coated pistachio fruit bar Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.24mg · 14% DV

Biotin

4µg · 13% DV

Vitamin E

1.9mg · 13% DV

Minerals

Phosphorus

168mg · 24% DV

Magnesium

74mg · 18% DV

Potassium ⭐

412mg · 12% DV

Iron

2mg · 11% DV

Chocolate-coated pistachio fruit bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-coated pistachio fruit bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-coated pistachio fruit bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Chocolate-coated pistachio fruit bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-coated pistachio fruit bar Fat Profile

SATURATED

7.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 51.2:1

Above the ideal 4:1 (51.2:1).

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Chocolate-coated pistachio fruit bar — Frequently Asked Questions

How many calories are in a chocolate-coated pistachio fruit bar?

It provides 400 calories per 100 g. Per 100 g, it also contains 51.43 g carbs, 20 g fat, and 5.71 g protein.

Is a chocolate-coated pistachio fruit bar gluten-free, and does it contain allergens?

It is compatible with a gluten-free diet. However, it contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.