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Chocolate-coated pistachio fruit bar Calories
Energy-dense fruit-and-pistachio snack bar with chocolate coating and some fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate-coated pistachio fruit bar (40 g) has 160 calories. That works out to 400 calories per 100 g. It contains 20.6 g of carbs, 2.3 g of protein, 8 g of fat and 2.3 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chocolate-coated pistachio fruit bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
160
KCAL / 40G
Carbs
20.6g
· 7% DV
Protein
2.3g
· 5% DV
Fat
8g
· 10% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
Chocolate-coated pistachio fruit bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate-coated pistachio fruit bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 160 kcal |
| 1 piece (small) | 25 g | 100 kcal |
| 1 serving (mini) | 30 g | 120 kcal |
| 1 pack (small) | 35 g | 140 kcal |
| 1 pack (medium) | 50 g | 200 kcal |
| 1 piece (large) | 60 g | 240 kcal |
| 2 piece (double) | 80 g | 320 kcal |
| 100 g | 100 g | 400 kcal |
| 3 piece (triple) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Chocolate-coated pistachio fruit bar
Is a chocolate-coated pistachio fruit bar healthy?
A chocolate-coated pistachio fruit bar can provide fruit, pistachios and some fiber, but its sweet coating makes it more of a treat-like snack than an everyday health food. Choose it occasionally and pair it with a balanced snack if you need more staying power.
What is in a chocolate-coated pistachio fruit bar?
A chocolate-coated pistachio fruit bar is typically made with dried or blended fruit, pistachios and a chocolate coating. Some versions also include added sugar, oils or binders, so ingredients can differ substantially between brands and homemade recipes.
How do you make a chocolate-coated pistachio fruit bar at home?
To make a chocolate-coated pistachio fruit bar, mash dried fruit into a sticky base, mix in chopped pistachios, press it into a bar shape and chill. Dip the pieces in melted chocolate, then refrigerate until the coating sets.
Does a chocolate-coated pistachio fruit bar contain added sugar?
It may contain added sugar, especially in the chocolate coating or in a sweetened fruit mixture. The fruit itself also contributes natural sugars. Recipes and brands vary, so look at the ingredient list to distinguish added sweeteners from fruit.
Can a chocolate-coated pistachio fruit bar help with weight loss?
A chocolate-coated pistachio fruit bar is not a weight-loss food, though it can fit into a measured snack portion. Its dense combination of fruit, nuts and chocolate can add up quickly, so avoid treating it as a low-energy replacement for a meal.
Is a chocolate-coated pistachio fruit bar suitable for people with diabetes?
A chocolate-coated pistachio fruit bar can raise blood glucose because it contains carbohydrates from fruit and often sweetened chocolate. The amount varies by product; check the serving information and include it in your carbohydrate plan. Ask your clinician for advice tailored to your diabetes care.
How should you store a chocolate-coated pistachio fruit bar after opening?
Store an opened chocolate-coated pistachio fruit bar in an airtight container in a cool, dry place. Heat can soften the chocolate and humidity can make the bar sticky. Follow the package directions if they specify refrigeration or a use-by period after opening.
Can you freeze a chocolate-coated pistachio fruit bar?
Yes, you can freeze a chocolate-coated pistachio fruit bar in an airtight container. Thaw it in the refrigerator before eating; gradual thawing helps limit condensation and texture changes in the chocolate coating.
Is a chocolate-coated pistachio fruit bar a good pre-workout snack?
A chocolate-coated pistachio fruit bar can work before exercise when you want a portable source of carbohydrates, but the nuts and chocolate may feel heavy close to a workout. Try a small portion well before exercise rather than eating it immediately beforehand.
Is a chocolate-coated pistachio fruit bar a good substitute for breakfast?
No, a chocolate-coated pistachio fruit bar is not a complete breakfast. It may be convenient when you are in a hurry, but it usually lacks the variety and staying power of a meal; pair it with a protein-rich food such as yogurt.
Chocolate-coated pistachio fruit bar Vitamins & Minerals
Vitamins
B6
0.1mg · 6% DV
B2
0.07mg · 5% DV
Biotin
1.6µg · 5% DV
Vitamin E
0.76mg · 5% DV
Minerals
Copper
0.17mg · 19% DV
Phosphorus
67mg · 10% DV
Manganese
0.19mg · 8% DV
Magnesium
30mg · 7% DV
Potassium ⭐
165mg · 5% DV
Sodium
25mg · 1% DV
Chocolate-coated pistachio fruit bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-coated pistachio fruit bar
To burn the 160 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-coated pistachio fruit bar?
A chocolate-coated pistachio fruit bar is a convenient snack made from a fruit-based mixture combined with pistachios and covered in chocolate. It is a bar-style product rather than a traditional regional sweet; the fruit used and the balance of ingredients can vary between products, so its sweetness and texture may differ too.
It works as an on-the-go bite or an afternoon snack, and can be served with coffee or tea. The fruity centre and pistachio pieces bring a chewy, slightly crunchy contrast to the sweet chocolate coating. It is energy-dense, while also providing some fibre. For a lighter snack, have a smaller piece alongside plain yogurt or fresh fruit rather than treating it as a meal replacement.
How Nutritious Is Chocolate-coated pistachio fruit bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-coated pistachio fruit bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated pistachio fruit bar Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-coated pistachio fruit bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated pistachio fruit bar Fat Profile
SATURATED
2.88g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 54.7:1
Above the ideal 4:1 (54.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.