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Chocolate-coated peanuts Calories
Energy-dense sweet snack with peanuts and chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate-coated peanuts (40 g) has 208 calories. That works out to 519 calories per 100 g. It contains 19.9 g of carbs, 5 g of protein, 12 g of fat and 2.2 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Chocolate-coated peanuts Nutrition Facts
Selected: 1 serving (medium) · 40 g
208
KCAL / 40G
Carbs
19.9g
· 7% DV
Protein
5g
· 10% DV
Fat
12g
· 15% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 10% · Fat 52%
Chocolate-coated peanuts nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 3.76 g | 19% |
| Trans fat | 0.03 g | |
| Sodium | 31 mg | 1% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 2.2 g | 8% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate-coated peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 208 kcal |
| 1 piece (mini) | 5 g | 26 kcal |
| 1 tablespoon (small) | 15 g | 78 kcal |
| 1 ounce (medium) | 28 g | 145 kcal |
| 1 pack (small) | 45 g | 234 kcal |
| 10 piece (medium) | 50 g | 260 kcal |
| 1 pack (large) | 80 g | 415 kcal |
| 100 g | 100 g | 519 kcal |
| 1 cup (large) | 120 g | 623 kcal |
Calculated from 519 calories per 100 g.
Frequently Asked Questions About Chocolate-coated peanuts
What are chocolate-coated peanuts made of?
Chocolate-coated peanuts are usually roasted, shelled peanuts covered with a layer of chocolate. Depending on the variety, the coating may be milk, dark, or white chocolate, and some candies have an additional sugar shell.
How do you make chocolate-coated peanuts at home?
You can make chocolate-coated peanuts by dipping roasted peanuts in melted chocolate and letting the coating set. Spread them apart on parchment paper so they do not stick together, then leave them in a cool place until firm.
Are chocolate-coated peanuts healthy?
Chocolate-coated peanuts provide some protein and fiber from the peanuts, but the chocolate coating makes them a sweet treat rather than a nutrient-dense everyday snack. A modest portion is a more sensible choice than eating them freely from a large bag.
Why do chocolate-coated peanuts turn white?
A white film on chocolate-coated peanuts is usually chocolate bloom: cocoa butter or sugar has moved to the surface after temperature changes or exposure to moisture. It can affect the texture and appearance, but does not by itself mean the candy is spoiled.
How should you store chocolate-coated peanuts?
Store chocolate-coated peanuts in a tightly closed container in a cool, dry place away from sunlight. Refrigeration is usually unnecessary and can cause condensation when the candy warms up, which may affect the chocolate coating.
Can chocolate-coated peanuts go bad?
Yes, chocolate-coated peanuts can go stale or develop an off smell and taste, especially if exposed to heat, air, or moisture. Keep them sealed and follow the package’s date guidance; discard them if the peanuts taste rancid or the candy shows signs of spoilage.
Can dogs eat chocolate-coated peanuts?
No, chocolate-coated peanuts are unsafe for dogs. Chocolate contains theobromine, which can be toxic to them, and the sugary, fatty coating may also upset their stomach. Contact a veterinarian promptly if your dog eats them.
Do chocolate-coated peanuts cause weight gain?
Eating chocolate-coated peanuts often or in large amounts can contribute to weight gain because they are an energy-dense sweet snack. Serving yourself a small portion instead of eating straight from the packet makes it easier to keep track.
Are chocolate-coated peanuts safe for people with diabetes?
Chocolate-coated peanuts can raise blood sugar because their coating often contains sugar; the peanuts’ protein and fat do not cancel that out. If you have diabetes, ask your clinician or dietitian how they fit your individual meal plan.
Can you freeze chocolate-coated peanuts?
Yes, chocolate-coated peanuts can be frozen in an airtight container, though the coating may change texture. Let the sealed container come closer to room temperature before opening it to reduce condensation; a cool, dry cupboard is usually simpler for everyday storage.
Chocolate-coated peanuts Vitamins & Minerals
Vitamins
B3
2.44mg · 15% DV
Vitamin E
1.68mg · 11% DV
Biotin
3.2µg · 11% DV
B5
0.31mg · 6% DV
Minerals
Copper
0.17mg · 19% DV
Phosphorus
95mg · 14% DV
Manganese
0.27mg · 12% DV
Magnesium
37mg · 9% DV
Potassium ⭐
146mg · 4% DV
Sodium
31mg · 1% DV
Chocolate-coated peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-coated peanuts
To burn the 208 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-coated peanuts?
Chocolate-coated peanuts are a confectionery snack made by covering peanuts, often roasted, with a chocolate or sweet chocolate-style coating. They are sold as sweets rather than served as a traditional dish, and are widely found in sweet shops, snack aisles and sharing bowls around the world.
The crisp, savoury nut inside contrasts with the sweet coating, making them a popular nibble with coffee or tea, or as a treat at the cinema and on the go. Peanuts contribute protein and fat, while the coating makes this an energy-dense sweet snack. For a lighter snack, keep the handful modest or pair a few with fresh fruit.
How Nutritious Is Chocolate-coated peanuts?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-coated peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-coated peanuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated peanuts Fat Profile
SATURATED
3.76g
MONOUNSATURATED
5.24g
POLYUNSATURATED
3.28g
Omega 6:3 ratio 316:1
Above the ideal 4:1 (316:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.