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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Chocolate-coated peanuts Calories

Energy-dense sweet snack with peanuts and chocolate

CALORIES

519kcal

38low

POTASSIUM

365mg

FIBER

5.4g

Chocolate-coated peanuts Nutrition Facts

Selected: 100 g

519

KCAL / 100G

Carbs

49.8g

· 38%

Protein

12.6g

· 10%

Fat

30.1g

· 52%

Fiber

5.4g

Chocolate-coated peanuts Vitamins & Minerals

Vitamins

6.1mg · 38% DV

Vitamin E

4.2mg · 28% DV

Biotin

8µg · 27% DV

0.78mg · 16% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

238mg · 34% DV

Magnesium

92mg · 22% DV

Zinc

2mg · 18% DV

Chocolate-coated peanuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-coated peanuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-coated peanuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate-coated peanuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-coated peanuts Fat Profile

SATURATED

9.4g

MONOUNSATURATED

13.1g

POLYUNSATURATED

8.2g

⚖️

Omega 6:3 ratio 263.3:1

Above the ideal 4:1 (263.3:1).

Foods Similar to Chocolate-coated peanuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Chocolate-coated peanuts — Frequently Asked Questions

How many calories are in chocolate-coated peanuts?

Chocolate-coated peanuts provide 519 calories per 100 g. The same amount contains 30.1 g of fat, 49.8 g of carbohydrates, and 12.6 g of protein.

Are chocolate-coated peanuts suitable for a gluten-free diet?

Chocolate-coated peanuts are listed as compatible with a gluten-free diet. They contain peanuts and dairy, so they are not suitable for people with those allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.