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Chocolate-Coated Peanut Protein Balls Calories
Source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate-Coated Peanut Protein Balls (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 10.5 g of carbs, 12 g of protein, 3.8 g of fat and 3 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chocolate-Coated Peanut Protein Balls Nutrition Facts
Selected: 1 piece (medium) · 30 g
120
KCAL / 30G
Carbs
10.5g
· 4% DV
Protein
12g
· 24% DV
Fat
3.8g
· 5% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 39% · Fat 27%
Chocolate-Coated Peanut Protein Balls nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 3 g | 11% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate-Coated Peanut Protein Balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 120 kcal |
| 1 piece (mini) | 15 g | 60 kcal |
| 1 piece (small) | 25 g | 100 kcal |
| 1 serving (medium) | 40 g | 160 kcal |
| 1 piece (large) | 45 g | 180 kcal |
| 1 pack (small) | 50 g | 200 kcal |
| 2 piece (double) | 60 g | 240 kcal |
| 3 piece (triple) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Chocolate-Coated Peanut Protein Balls
What are chocolate-coated peanut protein balls made of?
Chocolate-coated peanut protein balls typically combine peanuts or peanut butter, a protein ingredient, and a chocolate coating. Recipes differ, so the protein source and sweeteners can vary between products; check the specific ingredient list if you need to know what is in yours.
Are chocolate-coated peanut protein balls a healthy snack?
Chocolate-coated peanut protein balls can be a convenient snack, especially when you want something filling between meals. Their chocolate coating and recipe ingredients matter too, so they are best treated as one option rather than a substitute for a varied diet.
When should you eat chocolate-coated peanut protein balls around a workout?
You can eat chocolate-coated peanut protein balls before or after a workout. If eating them just beforehand feels heavy, have them earlier; afterward, they can be part of a snack or meal that fits your appetite and training routine.
How do you store chocolate-coated peanut protein balls?
Keep chocolate-coated peanut protein balls in an airtight container in a cool, dry place, unless the package says to refrigerate them. Heat can soften or melt the coating. Refrigerate homemade batches, particularly if their ingredients need chilling.
Can you make chocolate-coated peanut protein balls at home?
Yes. Mix peanut butter with a protein ingredient and enough binder to shape the mixture, roll it into balls, then dip them in melted chocolate. Chill until the coating sets; adjust the binder gradually so the mixture holds together.
Can chocolate-coated peanut protein balls help build muscle?
Chocolate-coated peanut protein balls can contribute protein to your diet, but eating them alone will not build muscle. Muscle growth also requires appropriate resistance training and enough protein and energy across your overall diet.
Do chocolate-coated peanut protein balls cause weight gain?
Chocolate-coated peanut protein balls do not automatically cause weight gain. Eating them frequently in addition to your usual food can add energy without replacing anything, so use them as a planned snack rather than an unconsidered extra.
Are chocolate-coated peanut protein balls better than protein bars?
Neither chocolate-coated peanut protein balls nor protein bars are automatically better; the recipes and portions vary. Balls may be easier to portion or carry, while bars are more uniform, so compare the specific products and choose what suits your routine.
Can you freeze chocolate-coated peanut protein balls?
Yes, chocolate-coated peanut protein balls can be frozen. Freeze them spaced apart first, then transfer them to a sealed container so they do not stick together. Let them thaw in the refrigerator before eating for a firmer, less messy coating.
Are chocolate-coated peanut protein balls suitable for people with diabetes?
Chocolate-coated peanut protein balls may fit some meal plans, but the chocolate and sweeteners can affect blood glucose. Check the ingredients and consider the portion alongside the rest of your meal; a dietitian can help tailor advice to your needs.
Chocolate-Coated Peanut Protein Balls Vitamins & Minerals
Vitamins
B3
1.62mg · 10% DV
Vitamin E
1.44mg · 10% DV
Biotin
2.1µg · 7% DV
B6
0.1mg · 6% DV
Minerals
Copper
0.19mg · 21% DV
Phosphorus
108mg · 15% DV
Manganese
0.35mg · 15% DV
Magnesium
47mg · 11% DV
Potassium ⭐
147mg · 4% DV
Sodium
57mg · 2% DV
Chocolate-Coated Peanut Protein Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-Coated Peanut Protein Balls
To burn the 120 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-Coated Peanut Protein Balls?
Chocolate-coated peanut protein balls are bite-sized snacks made from a peanut-based mixture with protein, shaped into balls and covered in chocolate. Recipes and products vary, but they tend to be dense and sweet, with the roasted, nutty flavour of peanuts balanced by the coating.
They work as a portable snack, an addition to a lunchbox, or a small sweet bite with coffee or tea. In Turkey, they can also be enjoyed between meals alongside tea or coffee. Their protein and fibre make them more substantial than a typical chocolate treat, though the coating keeps them firmly in snack territory. If you want a lighter pairing, have one with unsweetened tea or coffee rather than adding another sweet.
How Nutritious Is Chocolate-Coated Peanut Protein Balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-Coated Peanut Protein Balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-Coated Peanut Protein Balls Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-Coated Peanut Protein Balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-Coated Peanut Protein Balls Fat Profile
SATURATED
2.55g
MONOUNSATURATED
3.06g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 102:1
Above the ideal 4:1 (102:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.