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Chocolate-coated oat biscuit Calories

Sweet oat biscuit with chocolate coating

CALORIES

490kcal

58medium

POTASSIUM

220mg

FIBER

4.8g

Chocolate-coated oat biscuit Nutrition Facts

Selected: 100 g

490

KCAL / 100G

Carbs

64g

· 52%

Protein

6.5g

· 5%

Fat

23g

· 43%

Fiber

4.8g

Chocolate-coated oat biscuit Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Vitamin E

1.8mg · 12% DV

1.6mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Selenium

8µg · 15% DV

Sodium

280mg · 12% DV

Chocolate-coated oat biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-coated oat biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-coated oat biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate-coated oat biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-coated oat biscuit Fat Profile

SATURATED

11g

MONOUNSATURATED

7.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 56:1

Above the ideal 4:1 (56:1).

Foods Similar to Chocolate-coated oat biscuit

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Cake with cream

350 kcal

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80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

Chocolate-coated oat biscuit — Frequently Asked Questions

How many calories are in chocolate-coated oat biscuits?

Chocolate-coated oat biscuits provide 490 calories per 100 g. A 100 g serving also contains 64 g of carbohydrates and 23 g of fat.

Are chocolate-coated oat biscuits suitable for vegetarians?

Yes, they are compatible with vegetarian, flexitarian, and omnivore diets. However, they contain gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.