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Chocolate-coated oat biscuit Calories
Sweet oat biscuit with chocolate coating
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Chocolate-coated oat biscuit (30 g) has 147 calories. That works out to 490 calories per 100 g. It contains 19.2 g of carbs, 2 g of protein, 6.9 g of fat and 1.4 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate-coated oat biscuit Nutrition Facts
Selected: 2 piece (medium) · 30 g
147
KCAL / 30G
Carbs
19.2g
· 7% DV
Protein
2g
· 4% DV
Fat
6.9g
· 9% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Chocolate-coated oat biscuit nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Chocolate-coated oat biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 147 kcal |
| 1 piece (small) | 15 g | 74 kcal |
| 1 pack (mini) | 25 g | 123 kcal |
| 1 pack (small) | 50 g | 245 kcal |
| 4 piece (large) | 60 g | 294 kcal |
| 6 piece (extra large) | 90 g | 441 kcal |
| 100 g | 100 g | 490 kcal |
| 1 pack (large) | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Chocolate-coated oat biscuit
Are chocolate-coated oat biscuits healthy?
Not especially; having oats does not automatically make a biscuit a nutritious choice. The chocolate coating and sweet biscuit base make it more of a treat, so enjoy it occasionally rather than treating it as a health food.
Are chocolate-coated oat biscuits good for weight loss?
No, they are not a weight-loss food. Their sweet, crisp texture can make it easy to eat several without noticing, so portion them out instead of snacking from the packet if you are trying to manage your intake.
Can people with diabetes eat chocolate-coated oat biscuits?
Yes, some people can fit a small portion into their meal plan, but oats do not prevent the biscuit from affecting blood glucose. Account for its carbohydrates and chocolate coating; ask your dietitian how it fits your individual plan.
What are chocolate-coated oat biscuits made of?
They commonly contain oats or oat flour, wheat flour, sugar, fat, and a chocolate or chocolate-flavoured coating. Recipes vary between products, so check the ingredients list if you want to know whether the biscuit uses whole oats or what kind of coating it has.
Are chocolate-coated oat biscuits healthier than plain oat biscuits?
Usually, the chocolate-coated version is sweeter because it adds a chocolate layer, while a plain oat biscuit has no coating. The difference varies by recipe, so compare the ingredients and choose based on whether you want the extra chocolate taste.
How should you store chocolate-coated oat biscuits?
Keep chocolate-coated oat biscuits in a sealed container in a cool, dry place away from sunlight. Humidity can make the biscuit lose its crispness, while warmth can soften or melt the coating; follow the package directions after opening.
Can you freeze chocolate-coated oat biscuits?
Yes, you can freeze them in an airtight container, separating layers with baking paper to stop them sticking. Thaw them while still wrapped so condensation forms on the wrapping rather than making the biscuits damp.
Can dogs eat chocolate-coated oat biscuits?
No, do not give chocolate-coated oat biscuits to dogs. Chocolate can be toxic to dogs, and these biscuits may also contain ingredients such as sugar and fat that are unsuitable as pet treats; contact a vet if your dog has eaten chocolate.
Are chocolate-coated oat biscuits a good breakfast?
No, they are not a balanced breakfast on their own. They provide a sweet biscuit snack rather than a substantial meal, so pair one with filling foods such as plain yogurt, eggs, or fruit if you are eating them in the morning.
Are chocolate-coated oat biscuits good before a workout?
They can work as a quick source of carbohydrate before exercise, but the chocolate coating and fat may feel heavy if you eat them just before a hard workout. Try a small amount well ahead of exercise and see how it feels.
Chocolate-coated oat biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.54mg · 4% DV
B3
0.48mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Manganese
0.33mg · 14% DV
Phosphorus
44mg · 6% DV
Copper
0.05mg · 6% DV
Selenium
2.4µg · 4% DV
Sodium
84mg · 4% DV
Potassium ⭐
66mg · 2% DV
Chocolate-coated oat biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-coated oat biscuit
To burn the 147 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-coated oat biscuit?
Made from an oat-based biscuit covered in chocolate, this sweet snack combines a crisp, sometimes slightly crumbly bite with the sweetness of its coating. Chocolate-coated oat biscuit can vary in flavour depending on the chocolate used, while the oats bring a gently toasted note.
It is commonly enjoyed as a quick snack or alongside tea or coffee, whether at home, at work or packed for a break. It is energy-dense, with carbohydrates and fat making up much of its nutritional profile; a 30 g serving is a practical portion to have with a hot drink or a piece of fruit.
How Nutritious Is Chocolate-coated oat biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-coated oat biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated oat biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-coated oat biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated oat biscuit Fat Profile
SATURATED
3.3g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.