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A round chocolate-coated mousse cake sits on a serving plate, with a smooth, glossy dark-brown shell and a cleanly cut wedge revealing airy, pale chocolate mousse inside.

Chocolate-coated mousse cake Calories

Rich dessert with chocolate coating, creamy mousse layer, and cake base

CALORIES · 100 G

500kcal

GI

48medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

0g

Quick answer

100 g of Chocolate-coated mousse cake has 500 calories. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

Chocolate-coated mousse cake Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Chocolate-coated mousse cake nutrition facts table · 100 g

NutrientAmount% DV
Calories500 kcal
Total fat0 g0%
Saturated fat13.4 g67%
Trans fat0.2 g
Sodium145 mg6%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Chocolate-coated mousse cake?

ServingAmountCalories
1 slice (medium)100 g500 kcal
1 piece (small)45 g225 kcal
1 slice (thin)60 g300 kcal
1 piece (medium)80 g400 kcal
100 g100 g500 kcal
1 serving (medium)120 g600 kcal
1 piece (large)130 g650 kcal
1 slice (thick)140 g700 kcal
1 serving (large)180 g900 kcal

Calculated from 500 calories per 100 g.

Frequently Asked Questions About Chocolate-coated mousse cake

What is in a chocolate-coated mousse cake?

A chocolate-coated mousse cake usually has a sponge or soft cake base, a light mousse layer, and a chocolate shell or coating. Recipes vary: the mousse may use melted chocolate and whipped cream, with eggs or a setting agent in some versions.

How is a chocolate-coated mousse cake different from chocolate cake?

A chocolate-coated mousse cake has a distinct airy mousse layer and an outer chocolate coating, often over a plain sponge base. Chocolate cake usually gets its chocolate flavor from the cake batter and may not have either a mousse filling or a coated exterior.

Does a chocolate-coated mousse cake need to be refrigerated?

Yes, refrigerate a chocolate-coated mousse cake because its mousse commonly contains cream and may include eggs. Keep it covered so it does not absorb fridge odors or dry out, and take it out shortly before serving for a softer texture.

Can you freeze a chocolate-coated mousse cake?

Yes, a chocolate-coated mousse cake can be frozen if wrapped well and placed in an airtight container. Thaw it in the refrigerator rather than on the counter; slow thawing helps the mousse keep its texture and reduces condensation on the coating.

Why does the chocolate coating crack on a mousse cake?

The chocolate coating on a mousse cake can crack if it is too thick, sets too hard, or is cut while the cake is very cold. Let the cake soften slightly before slicing, and use a warm, dry knife to reduce pressure on the shell.

How do you get clean slices from a chocolate-coated mousse cake?

Use a long, sharp knife warmed under hot water and wiped dry before cutting each slice of chocolate-coated mousse cake. A fully chilled cake holds its layers better, but letting it stand briefly before slicing makes the coating easier to cut.

Can you make a chocolate-coated mousse cake ahead of time?

Yes, a chocolate-coated mousse cake is well suited to making ahead because the mousse needs time to set and the coating needs to firm up. Keep the finished cake covered in the refrigerator and add delicate fruit decorations close to serving.

Does chocolate-coated mousse cake contain raw eggs?

Some chocolate-coated mousse cake recipes use raw or lightly cooked eggs, while others rely on cream, chocolate, or a setting agent instead. If you are serving someone who needs to avoid raw eggs, choose a recipe that explicitly cooks the egg mixture or leaves eggs out.

How do you stop the mousse in a chocolate-coated mousse cake from collapsing?

To keep the mousse in a chocolate-coated mousse cake from collapsing, fold the whipped cream gently into the chocolate mixture instead of beating it. Make sure the chocolate is warm rather than hot, then chill the assembled cake until the mousse is firm.

Can you make chocolate-coated mousse cake without a cake base?

Yes, you can make chocolate-coated mousse cake without a sponge base by setting the mousse in a ring mold and coating it after it firms up. The result is softer to serve, so keep it chilled and use a thin base only if you want easier handling.

Chocolate-coated mousse cake Vitamins & Minerals

Vitamins

B2

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

Biotin

4µg · 13% DV

B12

0.28µg · 12% DV

Minerals

Copper

0.16mg · 18% DV

Phosphorus

112mg · 16% DV

Iron

1.9mg · 11% DV

Selenium

5.8µg · 11% DV

Sodium

145mg · 6% DV

Potassium ⭐

210mg · 6% DV

Chocolate-coated mousse cake Glycemic Index

GLYCEMIC INDEX

48
Medium
0 Low5570100

GLYCEMIC LOAD

19
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate-coated mousse cake

To burn the 500 calories in 100 g:

🚶

124min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

68min

Cycling

🏊

58min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chocolate-coated mousse cake?

Chocolate-coated mousse cake layers a soft cake base with a light, creamy mousse and a chocolate shell or coating. It is a contemporary style of celebration and pâtisserie cake rather than a dish tied to one specific region, and recipes vary in the type of cake and mousse used.

The contrast between tender cake, airy mousse and firmer chocolate makes it especially suited to serving in neat slices. It is often enjoyed as a dessert with coffee or tea, or dressed up with berries for a celebration. This is a rich, energy-dense treat; a modest slice with fresh fruit makes a balanced-feeling serving.

How Nutritious Is Chocolate-coated mousse cake?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chocolate-coated mousse cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-coated mousse cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Chocolate-coated mousse cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-coated mousse cake Fat Profile

SATURATED

13.4g

MONOUNSATURATED

6.4g

POLYUNSATURATED

2g

⚖️

Omega 6:3 ratio 36:1

Above the ideal 4:1 (36:1).

Compare Chocolate-coated mousse cake

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Foods Similar to Chocolate-coated mousse cake

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Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

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320 kcal

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370 kcal

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145 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.