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Rich dessert with chocolate coating, creamy mousse layer, and cake base
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Chocolate-coated mousse cake has 500 calories. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
500
KCAL / 100G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 500 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 13.4 g | 67% |
| Trans fat | 0.2 g | |
| Sodium | 145 mg | 6% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 500 kcal |
| 1 piece (small) | 45 g | 225 kcal |
| 1 slice (thin) | 60 g | 300 kcal |
| 1 piece (medium) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
| 1 serving (medium) | 120 g | 600 kcal |
| 1 piece (large) | 130 g | 650 kcal |
| 1 slice (thick) | 140 g | 700 kcal |
| 1 serving (large) | 180 g | 900 kcal |
Calculated from 500 calories per 100 g.
A chocolate-coated mousse cake usually has a sponge or soft cake base, a light mousse layer, and a chocolate shell or coating. Recipes vary: the mousse may use melted chocolate and whipped cream, with eggs or a setting agent in some versions.
A chocolate-coated mousse cake has a distinct airy mousse layer and an outer chocolate coating, often over a plain sponge base. Chocolate cake usually gets its chocolate flavor from the cake batter and may not have either a mousse filling or a coated exterior.
Yes, refrigerate a chocolate-coated mousse cake because its mousse commonly contains cream and may include eggs. Keep it covered so it does not absorb fridge odors or dry out, and take it out shortly before serving for a softer texture.
Yes, a chocolate-coated mousse cake can be frozen if wrapped well and placed in an airtight container. Thaw it in the refrigerator rather than on the counter; slow thawing helps the mousse keep its texture and reduces condensation on the coating.
The chocolate coating on a mousse cake can crack if it is too thick, sets too hard, or is cut while the cake is very cold. Let the cake soften slightly before slicing, and use a warm, dry knife to reduce pressure on the shell.
Use a long, sharp knife warmed under hot water and wiped dry before cutting each slice of chocolate-coated mousse cake. A fully chilled cake holds its layers better, but letting it stand briefly before slicing makes the coating easier to cut.
Yes, a chocolate-coated mousse cake is well suited to making ahead because the mousse needs time to set and the coating needs to firm up. Keep the finished cake covered in the refrigerator and add delicate fruit decorations close to serving.
Some chocolate-coated mousse cake recipes use raw or lightly cooked eggs, while others rely on cream, chocolate, or a setting agent instead. If you are serving someone who needs to avoid raw eggs, choose a recipe that explicitly cooks the egg mixture or leaves eggs out.
To keep the mousse in a chocolate-coated mousse cake from collapsing, fold the whipped cream gently into the chocolate mixture instead of beating it. Make sure the chocolate is warm rather than hot, then chill the assembled cake until the mousse is firm.
Yes, you can make chocolate-coated mousse cake without a sponge base by setting the mousse in a ring mold and coating it after it firms up. The result is softer to serve, so keep it chilled and use a thin base only if you want easier handling.
Vitamins
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
Biotin
4µg · 13% DV
B12
0.28µg · 12% DV
Minerals
Copper
0.16mg · 18% DV
Phosphorus
112mg · 16% DV
Iron
1.9mg · 11% DV
Selenium
5.8µg · 11% DV
Sodium
145mg · 6% DV
Potassium ⭐
210mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 500 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chocolate-coated mousse cake layers a soft cake base with a light, creamy mousse and a chocolate shell or coating. It is a contemporary style of celebration and pâtisserie cake rather than a dish tied to one specific region, and recipes vary in the type of cake and mousse used.
The contrast between tender cake, airy mousse and firmer chocolate makes it especially suited to serving in neat slices. It is often enjoyed as a dessert with coffee or tea, or dressed up with berries for a celebration. This is a rich, energy-dense treat; a modest slice with fresh fruit makes a balanced-feeling serving.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
13.4g
MONOUNSATURATED
6.4g
POLYUNSATURATED
2g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.