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Chocolate-coated mini cookie Calories
Chocolate-coated sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (triple) of Chocolate-coated mini cookie (21 g) has 109 calories. That works out to 520 calories per 100 g. It contains 13.4 g of carbs, 1.2 g of protein, 5.7 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Chocolate-coated mini cookie Nutrition Facts
Selected: 3 piece (triple) · 21 g
109
KCAL / 21G
Carbs
13.4g
· 5% DV
Protein
1.2g
· 2% DV
Fat
5.7g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 4% · Fat 47%
Chocolate-coated mini cookie nutrition facts table · 3 piece (triple) (21 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 3.19 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 49 mg | 2% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Chocolate-coated mini cookie?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (triple) | 21 g | 109 kcal |
| 1 piece (mini) | 7 g | 36 kcal |
| 1 serving (small) | 25 g | 130 kcal |
| 1 serving (medium) | 40 g | 208 kcal |
| 1 serving (large) | 60 g | 312 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (whole) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Chocolate-coated mini cookie
What is a chocolate-coated mini cookie?
A chocolate-coated mini cookie is a small baked cookie covered partly or fully with chocolate. It combines a crisp or tender cookie centre with a chocolate outer layer, though the texture and coating vary by product.
What ingredients are in a chocolate-coated mini cookie?
A chocolate-coated mini cookie typically contains a flour-based cookie with ingredients such as sugar and fat, plus a chocolate coating. Recipes and products vary, so the exact ingredients depend on how the cookie is made.
How do you make a chocolate-coated mini cookie at home?
To make a chocolate-coated mini cookie at home, bake small cookies and let them cool completely, then dip them in melted chocolate. Place them on baking paper until the coating sets; dipping warm cookies can make the chocolate slide off.
How should you store a chocolate-coated mini cookie?
Store a chocolate-coated mini cookie in an airtight container in a cool, dry place. Heat can soften or melt the chocolate, while moisture can make the cookie lose its crispness.
Can you freeze a chocolate-coated mini cookie?
Yes, a chocolate-coated mini cookie can be frozen. Separate the cookies with baking paper in a sealed container, then let them come to room temperature before opening the container to reduce condensation on the chocolate.
Why does the chocolate on a chocolate-coated mini cookie turn white?
The chocolate on a chocolate-coated mini cookie can develop a pale bloom when temperature changes cause cocoa butter or sugar to rise to the surface. Bloom usually affects appearance rather than safety, but discard cookies with an off smell or taste.
Is a chocolate-coated mini cookie the same as a chocolate chip cookie?
No. A chocolate-coated mini cookie has chocolate on its outside, while a chocolate chip cookie has chocolate pieces baked into the dough. The coating gives the first a distinct chocolate shell rather than scattered chocolate pockets.
Why does a chocolate-coated mini cookie go soft?
A chocolate-coated mini cookie usually goes soft after absorbing moisture from the air. Keep the package closed or transfer the cookies to an airtight container once opened, and avoid storing them near steamy or humid areas.
What goes well with a chocolate-coated mini cookie?
A chocolate-coated mini cookie pairs well with coffee, tea, or a glass of milk. Its small size also makes it an easy topping for ice cream or pudding; crumble it over the dessert just before serving to keep the cookie from softening.
Can you use a chocolate-coated mini cookie in desserts?
Yes, you can use a chocolate-coated mini cookie as a dessert topping or crush it into a crumb base. Because it already has a chocolate layer and is sweet, taste the mixture before adding more sugar or chocolate.
Chocolate-coated mini cookie Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Vitamin E
0.44mg · 3% DV
Biotin
0.65µg · 2% DV
B3
0.34mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.1mg · 4% DV
Phosphorus
29mg · 4% DV
Selenium
2.14µg · 4% DV
Sodium
49mg · 2% DV
Potassium ⭐
45mg · 1% DV
Chocolate-coated mini cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-coated mini cookie
To burn the 109 calories in 3 piece (triple) (21 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-coated mini cookie?
A chocolate-coated mini cookie is a small baked biscuit or cookie covered in chocolate, usually sold as a packaged sweet snack. The base may be crisp or tender, while the coating adds a smooth, sweet finish. It is easy to serve by the handful with tea or coffee, tuck into a lunchbox, or keep on hand for a small treat. Recipes and coatings vary, so the balance of crunch and chocolate depends on the particular product.
It is energy-dense, with most of its calories coming from carbohydrate and fat, and provides comparatively little protein or fibre. Enjoy it as a treat rather than relying on it to make a filling snack. Pairing a few cookies with fresh fruit or an unsweetened drink can make for a less sweet-feeling break.
How Nutritious Is Chocolate-coated mini cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-coated mini cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated mini cookie Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-coated mini cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated mini cookie Fat Profile
SATURATED
3.19g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 86:1
Above the ideal 4:1 (86:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.