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Chocolate-coated mini cake Calories
Sweet, energy-dense mini cake with chocolate coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Chocolate-coated mini cake (35 g) has 156 calories. That works out to 445 calories per 100 g. It contains 20.4 g of carbs, 2 g of protein, 7.6 g of fat and 0.8 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate-coated mini cake Nutrition Facts
Selected: 1 piece (small) · 35 g
156
KCAL / 35G
Carbs
20.4g
· 7% DV
Protein
2g
· 4% DV
Fat
7.6g
· 10% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Chocolate-coated mini cake nutrition facts table · 1 piece (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 3.64 g | 18% |
| Trans fat | 0.04 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Chocolate-coated mini cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 35 g | 156 kcal |
| 1 piece (mini) | 20 g | 89 kcal |
| 1 piece (medium) | 45 g | 200 kcal |
| 2 piece (double) | 70 g | 312 kcal |
| 1 serving (large) | 90 g | 401 kcal |
| 100 g | 100 g | 445 kcal |
| 3 piece (triple) | 105 g | 467 kcal |
| 1 pack (small) | 140 g | 623 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Chocolate-coated mini cake
How do you make chocolate-coated mini cakes at home?
Chocolate-coated mini cakes are made by baking small cakes, letting them cool completely, then dipping or brushing them with melted chocolate. Chill the coated cakes until the chocolate sets, and add any filling before coating if your recipe calls for one.
How should you store chocolate-coated mini cake?
Store chocolate-coated mini cake in an airtight container in a cool, dry place so the coating stays firm and the cake does not dry out. If you refrigerate it, let it sit briefly at room temperature before serving for a softer texture.
Can you freeze chocolate-coated mini cake?
Yes, chocolate-coated mini cake can be frozen. Freeze the pieces separately first, then transfer them to an airtight container; thaw them in the refrigerator to limit condensation on the chocolate coating.
What is inside chocolate-coated mini cake?
Chocolate-coated mini cake consists of a small cake covered in chocolate, and some versions also have a filling. The cake flavor, filling, and ingredients vary by recipe or product, so the name alone does not tell you whether it contains cream, jam, or another center.
Why does the chocolate coating crack on mini cakes?
The coating on chocolate-coated mini cake can crack if the cake is still warm when dipped or if the chocolate sets through a sudden temperature change. For homemade cakes, cool the cake completely and let the coating set gradually in a cool place.
Is chocolate-coated mini cake the same as a petit four?
Not necessarily. Chocolate-coated mini cake describes a small cake with a chocolate exterior, while petit four is a broader term for small decorated pastries and cakes; some petit fours are chocolate-coated, but many are not.
Can you warm chocolate-coated mini cake?
Yes, but warming chocolate-coated mini cake will soften or melt its coating. If you want it slightly warm, heat it briefly on low power and expect the chocolate to become messy; serve it at room temperature to keep the coating intact.
What can you serve with chocolate-coated mini cake?
Chocolate-coated mini cake pairs well with coffee, tea, or a glass of milk, which balance its rich sweetness. For a dessert plate, serve it with fresh berries or sliced fruit rather than adding another very sweet topping.
Is chocolate-coated mini cake a good everyday snack for children?
Chocolate-coated mini cake can be an occasional treat for children, but its sweet coating makes it less suitable as an everyday snack. Offer a small piece alongside fruit or another more filling food, and serve small children bite-sized pieces.
Can people with diabetes eat chocolate-coated mini cake?
People with diabetes may be able to include chocolate-coated mini cake, but its carbohydrate and sugar content can affect blood glucose. Portion size and individual meal plans matter, so ask your clinician or dietitian how it fits your own plan.
Chocolate-coated mini cake Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Biotin
1.4µg · 5% DV
B1
0.04mg · 3% DV
B3
0.49mg · 3% DV
Minerals
Selenium
2.97µg · 5% DV
Phosphorus
34mg · 5% DV
Copper
0.04mg · 4% DV
Manganese
0.1mg · 4% DV
Sodium
91mg · 4% DV
Potassium ⭐
63mg · 2% DV
Chocolate-coated mini cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-coated mini cake
To burn the 156 calories in 1 piece (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-coated mini cake?
A chocolate-coated mini cake is a small baked cake covered in a layer of chocolate. Its centre is usually soft and sweet, while the coating adds a firmer bite and a richer cocoa taste. The exact flavour and texture vary with the cake and chocolate used, but it is made as a compact treat rather than a substantial dessert.
It works as a quick snack or a small sweet after a meal, and is often enjoyed with tea or coffee. This is an energy-dense treat, with 445 kcal per 100 g, so one small piece is a convenient way to keep the portion modest. Pair it with fruit or an unsweetened drink if you would like to balance its sweetness.
How Nutritious Is Chocolate-coated mini cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-coated mini cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated mini cake Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-coated mini cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated mini cake Fat Profile
SATURATED
3.64g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 101:1
Above the ideal 4:1 (101:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.