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Chocolate-coated mango sorbet Calories
Frozen fruit dessert with chocolate coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate-coated mango sorbet (75 g) has 150 calories. That works out to 200 calories per 100 g. It contains 25 g of carbs, 1.7 g of protein, 5 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chocolate-coated mango sorbet Nutrition Facts
Selected: 1 piece (medium) · 75 g
150
KCAL / 75G
Carbs
25g
· 9% DV
Protein
1.7g
· 3% DV
Fat
5g
· 6% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 4% · Fat 30%
Chocolate-coated mango sorbet nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.68 g | 18% |
| Trans fat | 0.02 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 1.7 g | 6% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate-coated mango sorbet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 150 kcal |
| 1 piece (small) | 45 g | 90 kcal |
| 1 serving (mini) | 60 g | 120 kcal |
| ½ cup (medium) | 65 g | 130 kcal |
| 1 serving (large) | 90 g | 180 kcal |
| 100 g | 100 g | 200 kcal |
| 1 piece (large) | 110 g | 220 kcal |
| 1 cup (medium) | 130 g | 260 kcal |
| 2 piece (double) | 150 g | 300 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Chocolate-coated mango sorbet
What is chocolate-coated mango sorbet?
Chocolate-coated mango sorbet is a frozen mango-based dessert covered in a thin chocolate shell. Unlike many ice creams, sorbet is usually made without milk or cream, so the fruit provides its characteristic bright, tangy flavor.
How do you make chocolate-coated mango sorbet at home?
Make chocolate-coated mango sorbet by freezing mango purée in small molds, then dipping the frozen pieces in melted chocolate. Return them to the freezer until the coating sets; let each piece soften briefly before serving.
Is chocolate-coated mango sorbet the same as a mango ice cream bar?
No, chocolate-coated mango sorbet is fruit-based, while a mango ice cream bar typically contains milk or cream. The chocolate shell may look similar, but the frozen center gives the two desserts different textures and flavors.
Why does the chocolate crack on chocolate-coated mango sorbet?
The chocolate shell on chocolate-coated mango sorbet can crack when the frozen center is very hard or the dessert experiences temperature changes. Keep it consistently frozen and allow it to soften briefly before biting into it.
How should you serve chocolate-coated mango sorbet?
Serve chocolate-coated mango sorbet cold, while the chocolate shell is still firm. A short rest outside the freezer can soften the mango center slightly and bring out its flavor, but leaving it out too long makes the sorbet melt.
Can you store chocolate-coated mango sorbet in the freezer after opening?
Yes, you can store chocolate-coated mango sorbet in the freezer after opening. Close the package tightly or use an airtight container to limit air exposure, which can dry out the sorbet and leave ice crystals on the chocolate.
Can chocolate-coated mango sorbet be refrozen after it melts?
It is best not to refreeze chocolate-coated mango sorbet once it has fully melted. Refreezing can make the center icy and uneven, and a dessert left warm for an extended period should be discarded rather than saved.
Does chocolate-coated mango sorbet contain real mango?
Chocolate-coated mango sorbet is generally made with mango purée or mango pulp, which gives it its fruit flavor. The amount of mango and the other ingredients can differ between recipes and products.
Is chocolate-coated mango sorbet a good dessert after a workout?
Chocolate-coated mango sorbet can be an enjoyable cold dessert after a workout, but it is not a complete recovery snack because it provides little protein. Pair it with a protein-containing food if you need a more filling post-exercise option.
Can chocolate-coated mango sorbet fit into a weight-loss diet?
Yes, chocolate-coated mango sorbet can fit into a weight-loss diet as an occasional, portion-conscious dessert. Its chocolate coating and sweet frozen center make it easy to eat quickly, so savoring one piece can help keep the serving moderate.
Chocolate-coated mango sorbet Vitamins & Minerals
Vitamins
Vitamin C
5.85mg · 7% DV
Vitamin E
0.83mg · 6% DV
Biotin
0.9µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.12mg · 13% DV
Potassium ⭐
158mg · 5% DV
Iron
0.83mg · 5% DV
Phosphorus
32mg · 5% DV
Sodium
17mg · 1% DV
Chocolate-coated mango sorbet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-coated mango sorbet
To burn the 150 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-coated mango sorbet?
Chocolate-coated mango sorbet pairs a frozen, fruit-based sorbet—usually made with mango purée, water and sweetener—with a thin chocolate shell. It is a modern frozen dessert rather than a dish tied to one particular place. The mango brings a bright, fruity sweetness with a little tang, while the coating adds a deeper cocoa flavour and a crisp bite against the smooth, icy centre.
Serve it as a refreshing dessert after a meal, or let it soften briefly before eating for a less firm texture. Fresh mango or berries make an easy accompaniment. It is mainly a source of carbohydrate, with relatively little protein; the chocolate contributes some fat. If you want a lighter finish, choose a smaller piece and pair it with fresh fruit.
How Nutritious Is Chocolate-coated mango sorbet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-coated mango sorbet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated mango sorbet Contain Allergens?
No known major allergens
Which Diets Is Chocolate-coated mango sorbet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated mango sorbet Fat Profile
SATURATED
3.68g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.