🥭
Frozen fruit dessert with chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
200
KCAL / 100G
Carbs
33.3g
· 66%
Protein
2.2g
· 4%
Fat
6.7g
· 30%
Fiber
2.2g
Vitamins
Vitamin C
7.8mg · 9% DV
Vitamin E
1.1mg · 7% DV
Vitamin A
32µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
210mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Chocolate-coated mango sorbet provides 200 calories per 100 g. It contains 33.33 g of carbohydrates, 6.67 g of fat, and 2.22 g of protein per 100 g.
Chocolate-coated mango sorbet has a glycemic index of 52. It is suitable for vegetarian and gluten-free diets, and it is a processed sweet.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.