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Chocolate-coated ice cream ball Calories
Sweet, energy-dense ice cream with chocolate coating
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate-coated ice cream ball (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 20.1 g of carbs, 2.5 g of protein, 11.5 g of fat and 1.1 g of fiber. Its 75.6 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chocolate-coated ice cream ball Nutrition Facts
Selected: 1 piece (medium) · 60 g
192
KCAL / 60G
Carbs
20.1g
· 7% DV
Protein
2.5g
· 5% DV
Fat
11.5g
· 15% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Chocolate-coated ice cream ball nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 6.84 g | 34% |
| Trans fat | 0.18 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate-coated ice cream ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 192 kcal |
| 1 piece (small) | 35 g | 112 kcal |
| ½ cup (medium) | 65 g | 208 kcal |
| 1 piece (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 2 piece (double) | 120 g | 384 kcal |
| 1 cup (large) | 130 g | 416 kcal |
| 1 serving (jumbo) | 150 g | 480 kcal |
| 3 piece (triple) | 180 g | 576 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Chocolate-coated ice cream ball
What is a chocolate-coated ice cream ball?
A chocolate-coated ice cream ball is a scoop or molded ball of ice cream covered in a firm chocolate shell. The contrast between the frozen, creamy centre and crisp coating is what distinguishes it from ordinary scooped ice cream.
How do you make a chocolate-coated ice cream ball at home?
To make a chocolate-coated ice cream ball, freeze the scoops until very firm, dip them in melted chocolate, and return them to the freezer. Work with one ball at a time so the ice cream does not soften before the coating sets.
Why does the chocolate crack on a chocolate-coated ice cream ball?
The chocolate shell on a chocolate-coated ice cream ball can crack when the ice cream and coating have a sharp temperature difference or the shell is too thick. Use firmly frozen balls and slightly cooled, fluid chocolate for a thinner, more even coating.
What chocolate is best for a chocolate-coated ice cream ball?
Dark, milk, or white chocolate can all work for a chocolate-coated ice cream ball. Couverture chocolate makes a smooth shell, while a small amount of coconut oil can help melted chocolate flow into a thinner coating.
How should you store a chocolate-coated ice cream ball?
Store a chocolate-coated ice cream ball in a tightly sealed container in the freezer. Keep the balls apart or place parchment between layers so the shells do not stick together or get damaged when you take them out.
Can you refreeze a chocolate-coated ice cream ball after it melts?
No, you should not refreeze a chocolate-coated ice cream ball once it has melted or become soft. Refreezing can worsen its texture, and melted ice cream should not be left at room temperature and then saved for later.
How do you stop ice cream balls from falling apart when coating them in chocolate?
Freeze the scoops until solid before coating a chocolate-coated ice cream ball, and dip them one at a time. Lift each ball with a fork, let excess chocolate drip off, then place it straight onto parchment paper.
How do you get a thin chocolate shell on a chocolate-coated ice cream ball?
For a thin shell on a chocolate-coated ice cream ball, use fully melted, fluid chocolate and dip the frozen ball quickly. Let the excess chocolate drip back into the bowl before setting the ball on parchment.
What can you serve with a chocolate-coated ice cream ball?
Serve a chocolate-coated ice cream ball on its own or with fresh berries, chopped nuts, or a little fruit sauce. Add toppings just before serving so the frozen centre stays firm and the chocolate shell remains crisp.
Can you make a chocolate-coated ice cream ball with different ice cream flavours?
Yes, a chocolate-coated ice cream ball can be made with most firm ice cream flavours. Vanilla, coffee, and fruit flavours pair especially well with chocolate; freeze the scoops thoroughly first, since softer mixtures are harder to dip cleanly.
Chocolate-coated ice cream ball Vitamins & Minerals
Vitamins
B12
0.23µg · 10% DV
B2
0.11mg · 8% DV
Vitamin A
72µg · 8% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
76mg · 11% DV
Copper
0.07mg · 8% DV
Calcium
71mg · 7% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
126mg · 4% DV
Sodium
47mg · 2% DV
Chocolate-coated ice cream ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-coated ice cream ball
To burn the 192 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-coated ice cream ball?
A chocolate-coated ice cream ball is a scoop or small ball of ice cream covered in chocolate. It brings together a cold, creamy centre and a firm coating that can crack as you bite into it; the ice cream flavour and thickness of the chocolate layer vary by maker. It is a familiar style of frozen confection rather than a dish tied to one particular region.
It is usually eaten as an individual dessert or treat, straight from the freezer, and can be served after a meal or alongside coffee. The combination makes it sweet and energy-dense: 100 g provides 320 calories. If you want a lighter finish, choose one piece and pair it with fresh fruit or unsweetened coffee rather than adding another rich dessert.
How Nutritious Is Chocolate-coated ice cream ball?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-coated ice cream ball Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated ice cream ball Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-coated ice cream ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated ice cream ball Fat Profile
SATURATED
6.84g
MONOUNSATURATED
3.06g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.