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Chocolate-coated hazelnut cream wafer Calories
Sweet crispy wafer snack with hazelnut cream filling and chocolate coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate-coated hazelnut cream wafer (22 g) has 118 calories. That works out to 535 calories per 100 g. It contains 12.7 g of carbs, 1.6 g of protein, 6.6 g of fat and 0.7 g of fiber. Its 0.7 mg of Vitamin E covers 5% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate-coated hazelnut cream wafer Nutrition Facts
Selected: 1 piece (medium) · 22 g
118
KCAL / 22G
Carbs
12.7g
· 5% DV
Protein
1.6g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Chocolate-coated hazelnut cream wafer nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.73 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 12.7 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate-coated hazelnut cream wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 118 kcal |
| 1 piece (mini) | 12 g | 64 kcal |
| 1 pack (small) | 22 g | 118 kcal |
| 1 serving (medium) | 30 g | 161 kcal |
| 1 piece (large) | 35 g | 187 kcal |
| 2 piece (double) | 44 g | 235 kcal |
| 1 pack (medium) | 44 g | 235 kcal |
| 3 piece (triple) | 66 g | 353 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Chocolate-coated hazelnut cream wafer
What is a chocolate-coated hazelnut cream wafer made of?
A chocolate-coated hazelnut cream wafer has crisp wafer layers, a hazelnut cream filling and a chocolate coating. The exact recipe, including the amount of hazelnut and the types of fats or sweeteners, varies by product.
Does a chocolate-coated hazelnut cream wafer contain real hazelnuts?
A chocolate-coated hazelnut cream wafer is made with hazelnut cream, but the amount of actual hazelnut can vary. The product name alone does not tell you the percentage or whether the filling also includes other nuts, oils or flavorings.
How should you store a chocolate-coated hazelnut cream wafer after opening?
Keep a chocolate-coated hazelnut cream wafer in a tightly sealed wrapper or container in a cool, dry place, away from sunlight. Moisture softens the wafer, while heat can soften the chocolate coating.
Why does the chocolate on a chocolate-coated hazelnut cream wafer turn white?
The coating can develop a pale, dusty-looking film when temperature changes cause fat or sugar to rise to the chocolate’s surface. This is called chocolate bloom; it can affect texture and appearance but does not by itself mean the wafer is spoiled.
Can you freeze a chocolate-coated hazelnut cream wafer?
Yes, you can freeze a chocolate-coated hazelnut cream wafer in an airtight package. Thaw it while still wrapped to limit condensation; the wafer may be less crisp afterward, and the chocolate coating may look different.
How do you make a chocolate-coated hazelnut cream wafer at home?
To make one at home, spread hazelnut cream between thin wafer sheets, press the layers together and chill them briefly. Dip or coat the assembled wafer in melted chocolate, then let the coating set before serving.
How can you use a chocolate-coated hazelnut cream wafer in desserts?
Crumble a chocolate-coated hazelnut cream wafer over ice cream, pudding or a layered dessert for extra crunch. Add it just before serving, because the cream and moisture in desserts can soften the wafer layers.
Is a chocolate-coated hazelnut cream wafer the same as a chocolate wafer?
Not necessarily. A chocolate-coated hazelnut cream wafer has hazelnut cream between its wafer layers and chocolate on the outside; a chocolate wafer may instead have chocolate-flavored layers or filling, without the same hazelnut center.
Can people with diabetes eat a chocolate-coated hazelnut cream wafer?
People with diabetes can include a chocolate-coated hazelnut cream wafer if it fits their meal plan, but its carbohydrates can raise blood glucose. Consider the serving alongside the rest of the meal and your own glucose response.
Does a chocolate-coated hazelnut cream wafer cause weight gain?
A chocolate-coated hazelnut cream wafer can contribute to weight gain if it regularly adds more energy than your body uses. Having it occasionally as a small treat is different from eating it frequently in addition to usual meals and snacks.
Chocolate-coated hazelnut cream wafer Vitamins & Minerals
Vitamins
Vitamin E
0.7mg · 5% DV
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B3
0.35mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
36mg · 5% DV
Manganese
0.11mg · 5% DV
Iron
0.53mg · 3% DV
Potassium ⭐
56mg · 2% DV
Sodium
32mg · 1% DV
Chocolate-coated hazelnut cream wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-coated hazelnut cream wafer
To burn the 118 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-coated hazelnut cream wafer?
Chocolate-coated hazelnut cream wafer is a sweet packaged snack made from thin, crisp wafer layers filled with hazelnut cream and covered in chocolate. The wafer gives it a light crunch, while the smooth filling and coating make each bite rich and sweet.
It is commonly eaten as a small treat with coffee or tea, tucked into a lunchbox, or enjoyed on its own between meals. Across its markets, it works well as a convenient confection rather than a filling snack. It is energy-dense, with 535 calories per 100 g, so a single piece can be satisfying when you want something sweet. Pair it with fresh fruit or plain yogurt, or keep to one piece alongside a hot drink for a lighter snack.
How Nutritious Is Chocolate-coated hazelnut cream wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-coated hazelnut cream wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated hazelnut cream wafer Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-coated hazelnut cream wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated hazelnut cream wafer Fat Profile
SATURATED
2.73g
MONOUNSATURATED
2.44g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 106:1
Above the ideal 4:1 (106:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.