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Chocolate-coated fruit ball Calories
Sweet snack with a fruit-based center and chocolate coating.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Chocolate-coated fruit ball (20 g) has 84 calories. That works out to 420 calories per 100 g. It contains 13.6 g of carbs, 0.8 g of protein, 3 g of fat and 1.1 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chocolate-coated fruit ball Nutrition Facts
Selected: 1 piece (small) · 20 g
84
KCAL / 20G
Carbs
13.6g
· 5% DV
Protein
0.8g
· 2% DV
Fat
3g
· 4% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 4% · Fat 32%
Chocolate-coated fruit ball nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.64 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Chocolate-coated fruit ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 84 kcal |
| 1 piece (mini) | 12 g | 50 kcal |
| 1 piece (medium) | 30 g | 126 kcal |
| 2 piece (double) | 40 g | 168 kcal |
| 1 piece (large) | 45 g | 189 kcal |
| 1 serving (medium) | 50 g | 210 kcal |
| 3 piece (triple) | 60 g | 252 kcal |
| 1 serving (large) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Chocolate-coated fruit ball
What is inside a chocolate-coated fruit ball?
A chocolate-coated fruit ball has a fruit-based center and an outer chocolate layer. The center may be made with dried fruit, fruit purée, or fruit pieces, and some recipes add ingredients such as oats or nuts to help it hold its shape.
How do you make a chocolate-coated fruit ball at home?
To make a chocolate-coated fruit ball, shape a firm fruit mixture into small balls, chill them, then dip them in melted chocolate. Set them on parchment until the coating firms. If the mixture is too soft to shape, chill it before rolling.
Can you make a chocolate-coated fruit ball with fresh fruit?
Yes, you can make a chocolate-coated fruit ball with fresh fruit, but it needs careful preparation because excess moisture can make the center soft and the coating slip. Drain or pat the fruit dry, and keep the finished pieces refrigerated.
Why does the chocolate coating on a chocolate-coated fruit ball crack?
The coating on a chocolate-coated fruit ball can crack when it cools too quickly or the center and chocolate are at very different temperatures. Let the centers chill and dry before dipping, and allow the coating to set gradually.
Does a chocolate-coated fruit ball need to be refrigerated?
A chocolate-coated fruit ball made with fresh fruit should be refrigerated. Versions made with dried fruit can usually be kept in an airtight container in a cool, dry place. Follow the package directions for store-bought pieces, since fillings and recipes vary.
Can you freeze a chocolate-coated fruit ball?
Yes, a chocolate-coated fruit ball can be frozen. Freeze the pieces separately on a tray first, then move them to an airtight container so they do not stick together. Thaw only what you plan to eat, and do not refreeze them.
Why does a chocolate-coated fruit ball get soft?
A chocolate-coated fruit ball can soften when moisture from the fruit moves into the center or when the chocolate warms. Fresh-fruit versions are especially perishable; keep them chilled and avoid leaving them in a warm place.
What fruit works best in a chocolate-coated fruit ball?
Dried fruit or a thick fruit paste works especially well in a chocolate-coated fruit ball because it forms a firm center that is easy to dip. Fresh fruit can also work, but watery pieces need draining and the finished snack needs refrigeration.
Is a chocolate-coated fruit ball a healthy snack?
A chocolate-coated fruit ball can contain fruit, but it is still a sweet snack because of its chocolate coating and often-sweetened center. It is not nutritionally interchangeable with whole fruit; a small piece is a practical way to enjoy it.
Can people with diabetes eat a chocolate-coated fruit ball?
Some people with diabetes may be able to include a small chocolate-coated fruit ball, but its fruit center and chocolate contribute carbohydrates that can affect blood sugar. The suitable portion depends on an individual meal plan, so ask your diabetes care team for personal guidance.
Chocolate-coated fruit ball Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
B6
0.02mg · 1% DV
B12
0.02µg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.07mg · 3% DV
Phosphorus
18mg · 3% DV
Iron
0.38mg · 2% DV
Potassium ⭐
62mg · 2% DV
Sodium
9mg · 0% DV
Chocolate-coated fruit ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-coated fruit ball
To burn the 84 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-coated fruit ball?
A chocolate-coated fruit ball is a small confection with a fruit-based centre covered in chocolate. There is no single traditional recipe or place of origin: the filling can vary, so some versions taste more distinctly of fruit while others are richer and sweeter. Its compact size makes it easy to serve as an individual treat.
The contrast between the chocolate shell and the softer, fruit-forward middle works well with coffee or tea, or as a small dessert after a meal. Although it contains fruit, it is still a sweet snack and is energy-dense; 100 g provides 420 kcal. If you want to keep the treat modest, have one small piece—about 20 g—and pair it with unsweetened tea or coffee.
How Nutritious Is Chocolate-coated fruit ball?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-coated fruit ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated fruit ball Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-coated fruit ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated fruit ball Fat Profile
SATURATED
1.64g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.