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Sweet snack with a fruit-based center and chocolate coating.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
420
KCAL / 100G
Carbs
68g
· 64%
Protein
3.8g
· 4%
Fat
15g
· 32%
Fiber
5.5g
Vitamins
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
B6
0.09mg · 5% DV
Folate
18µg · 5% DV
Minerals
Phosphorus
88mg · 13% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Chocolate-coated fruit balls provide 420 calories per 100 g. A 100 g serving also contains 68 g of carbohydrates, 15 g of fat, and 3.8 g of protein.
Chocolate-coated fruit balls have a glycemic index of 52. They are a processed sweet and contain dairy, so they are not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.