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Chocolate-coated filled bar Calories
Typically high in energy, sugars, and fat from its sweet filling and chocolate coating.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate-coated filled bar (45 g) has 234 calories. That works out to 520 calories per 100 g. It contains 27 g of carbs, 2.7 g of protein, 12.6 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Chocolate-coated filled bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
234
KCAL / 45G
Carbs
27g
· 10% DV
Protein
2.7g
· 5% DV
Fat
12.6g
· 16% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Chocolate-coated filled bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 7.65 g | 38% |
| Trans fat | 0.09 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 1.1 g | 4% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate-coated filled bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 234 kcal |
| 1 piece (mini) | 15 g | 78 kcal |
| ½ piece (half) | 22.5 g | 117 kcal |
| 1 piece (small) | 25 g | 130 kcal |
| 1 ounce (medium) | 28.4 g | 147 kcal |
| 1 serving (medium) | 40 g | 208 kcal |
| 1 pack (medium) | 50 g | 260 kcal |
| 1 piece (large) | 60 g | 312 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Chocolate-coated filled bar
Are chocolate-coated filled bars healthy?
Chocolate-coated filled bars are best treated as an occasional sweet, not a nourishing everyday snack. Their sweet filling and chocolate coating make them high in sugar and fat, so pair one with a more filling food if you want it as a snack.
How do you keep a chocolate-coated filled bar from melting?
Keep a chocolate-coated filled bar in its wrapper and out of direct sun, a hot car, or a warm bag. For travel in hot weather, use an insulated bag with a cool pack, keeping the bar separated from direct contact with the pack.
Why does the chocolate coating crack on a filled bar?
The coating can crack when the filling and chocolate expand or contract at different rates, or when the bar is handled while warm. Letting the filling cool before coating and avoiding sudden temperature changes helps keep the shell intact.
Can dogs eat a chocolate-coated filled bar?
No, do not give a chocolate-coated filled bar to a dog. Chocolate can be toxic to dogs, and the sweet filling may contain other unsuitable ingredients. If your dog has eaten some, contact a veterinarian promptly and share the product and amount.
Can you freeze a chocolate-coated filled bar?
Yes, you can freeze a chocolate-coated filled bar in an airtight wrapper. Thaw it while still wrapped to reduce condensation on the chocolate; the filling may become firmer or change texture after freezing.
Does a chocolate-coated filled bar contain caffeine?
Usually, yes: the chocolate coating contains some naturally occurring caffeine, although the amount varies with the type and quantity of chocolate. A bar with a thin coating generally contributes less caffeine than a drink or a bar made with darker chocolate.
How long does a chocolate-coated filled bar last?
Its shelf life depends on the filling and the product, so use the date and storage instructions on the package rather than a general estimate. Keep it sealed in a cool, dry place and discard it if its smell, taste, or appearance has changed.
What fillings are used in chocolate-coated filled bars?
Chocolate-coated filled bars can contain caramel, nougat, wafer, cream, fruit-flavoured paste, or combinations of these. The filling determines whether the centre is chewy, crisp, or soft, so the ingredients vary by product.
How do you make a chocolate-coated filled bar at home?
Shape a firm filling into bars, chill it, then coat it with melted chocolate and let the shell set. Tempering the chocolate can give the coating a smoother finish and a firmer snap; a cold, firm centre is easier to coat.
Can you eat a chocolate-coated filled bar every day?
You can, but eating a chocolate-coated filled bar every day may make it harder to limit frequent sweets, since these bars are typically high in sugar and fat. Keep it as an occasional treat or have a smaller portion alongside a more substantial snack.
Chocolate-coated filled bar Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.11µg · 5% DV
B5
0.16mg · 3% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
68mg · 10% DV
Manganese
0.16mg · 7% DV
Magnesium
25mg · 6% DV
Sodium
81mg · 4% DV
Potassium ⭐
113mg · 3% DV
Chocolate-coated filled bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-coated filled bar
To burn the 234 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-coated filled bar?
A chocolate-coated filled bar is a sweet, usually single-serve snack with a soft or firm centre enclosed in a layer of chocolate. The filling varies by product, so the texture can range from creamy to chewy. It is commonly eaten between meals, packed for a journey, or enjoyed with tea or coffee; in many places it also appears in lunchboxes and as a quick treat on the go.
Its chocolate coating and sweet filling make it energy-dense and typically high in sugars and fat, while it provides relatively little fibre. A medium piece can be satisfying as an occasional treat, but it may not keep you full for long. Pair it with fresh fruit or unsweetened tea, or share a bar if you want a smaller sweet snack.
How Nutritious Is Chocolate-coated filled bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-coated filled bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated filled bar Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-coated filled bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated filled bar Fat Profile
SATURATED
7.65g
MONOUNSATURATED
3.83g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.