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Chocolate-coated fiber biscuit Calories
Sweet chocolate-coated biscuit with added fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Chocolate-coated fiber biscuit (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.1 g of carbs, 2 g of protein, 5.7 g of fat and 3.3 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate-coated fiber biscuit Nutrition Facts
Selected: 2 piece (medium) · 30 g
141
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2g
· 4% DV
Fat
5.7g
· 7% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Chocolate-coated fiber biscuit nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 2.73 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 3.3 g | 12% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Chocolate-coated fiber biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 141 kcal |
| 1 piece (small) | 15 g | 71 kcal |
| 1 serving (small) | 25 g | 118 kcal |
| 1 serving (medium) | 40 g | 188 kcal |
| 3 piece (large) | 45 g | 212 kcal |
| 1 pack (mini) | 50 g | 235 kcal |
| 4 piece (extra large) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (double) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Chocolate-coated fiber biscuit
Does a chocolate-coated fiber biscuit help with constipation?
It may contribute some fiber, which can support regular bowel movements, but it is not a treatment for constipation. Drink enough fluids as well; persistent constipation should not be managed by relying on this biscuit alone.
Is a chocolate-coated fiber biscuit healthier than a regular biscuit?
It provides added fiber, but that alone does not make it a healthier choice in every respect. The chocolate coating makes it a sweet snack, so compare the full ingredient and nutrition information rather than judging by the word “fiber.”
Can a chocolate-coated fiber biscuit raise blood sugar?
Yes, it can raise blood sugar because it contains carbohydrates, and the chocolate coating may add sugar. Fiber does not cancel that effect. If you manage diabetes, follow your individual meal plan and ask your clinician how to fit it in.
Does the chocolate coating cancel out the fiber in a chocolate-coated fiber biscuit?
No. The coating does not remove the fiber in the biscuit, although it can add sugar and fat. Recipes differ between products, so the nutrition information on the particular package is the best guide to its fiber content.
Can a chocolate-coated fiber biscuit help with weight loss?
Not on its own. Fiber may help you feel fuller, but a chocolate-coated biscuit is still a sweet snack, and larger portions add more energy. It can fit occasionally, but it is not a weight-loss food.
Can eating a chocolate-coated fiber biscuit cause bloating?
Yes, it can, particularly if you are not used to eating much fiber. Try a smaller amount and drink enough fluids; if bloating is severe or keeps happening, stop eating it and consider what else may be triggering your symptoms.
Is a chocolate-coated fiber biscuit a good pre-workout snack?
It can provide carbohydrates before exercise, but the chocolate coating and fat may make it feel heavier than a simpler snack. Try it well before a workout rather than immediately beforehand, especially if food tends to upset your stomach during exercise.
Can I eat a chocolate-coated fiber biscuit every day?
You can include one regularly if it suits your overall eating pattern, but it is an ultra-processed sweet biscuit, not a substitute for everyday whole foods. Vary your snacks and choose less processed options often.
Can a chocolate-coated fiber biscuit be part of breakfast?
Yes, but it is better as one small part of breakfast than as the whole meal. Pair it with a more substantial food, such as plain yogurt and fruit, rather than relying on a sweet biscuit alone to keep you satisfied.
Can you make a chocolate-coated fiber biscuit at home?
Yes. Bake a biscuit using a fiber-rich ingredient such as oats or bran, let it cool, then dip or drizzle it with melted chocolate. Homemade versions still need sensible portions, and the fiber content depends on the recipe.
Chocolate-coated fiber biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.54mg · 3% DV
Vitamin E
0.48mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.21mg · 9% DV
Phosphorus
42mg · 6% DV
Copper
0.05mg · 6% DV
Selenium
2.4µg · 4% DV
Sodium
84mg · 4% DV
Potassium ⭐
66mg · 2% DV
Chocolate-coated fiber biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-coated fiber biscuit
To burn the 141 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-coated fiber biscuit?
Chocolate-coated fiber biscuit combines a crisp, sweet biscuit made with added fiber and a chocolate coating. It is a packaged-style snack rather than a traditional regional dish, and the coating gives it a richer, sweeter taste than a plain fiber biscuit.
Enjoy it on its own with tea or coffee, or tuck one into a lunchbox for a convenient snack. It contributes fiber—11 g per 100 g—but remains a sweet, energy-dense biscuit, so it may suit you best as an occasional treat rather than the basis of a meal. Pair it with fruit or plain yogurt for a more filling snack.
How Nutritious Is Chocolate-coated fiber biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-coated fiber biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated fiber biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-coated fiber biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated fiber biscuit Fat Profile
SATURATED
2.73g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.