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🍫

⚡High Potassium

🌿High Fiber

Chocolate-coated date balls Calories

Energy-dense sweet snack with fiber

CALORIES

430kcal

48medium

POTASSIUM

430mg

FIBER

7.9g

Chocolate-coated date balls Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

66.5g

· 60%

Protein

4.8g

· 4%

Fat

17.2g

· 36%

Fiber

7.9g

Chocolate-coated date balls Vitamins & Minerals

Vitamins

1.2mg · 8% DV

0.14mg · 8% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Potassium ⭐

430mg · 13% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

Chocolate-coated date balls Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-coated date balls Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-coated date balls Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate-coated date balls Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-coated date balls Fat Profile

SATURATED

8.4g

MONOUNSATURATED

6.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 55:1

Above the ideal 4:1 (55:1).

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Chocolate-coated date balls — Frequently Asked Questions

How many calories are in chocolate-coated date balls?

Chocolate-coated date balls provide 430 calories per 100 g. Their calorie content comes alongside 66.5 g of carbohydrates and 17.2 g of fat per 100 g.

Are chocolate-coated date balls suitable for a gluten-free diet?

Yes, chocolate-coated date balls are listed as compatible with a gluten-free diet. They are also compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.