Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chocolate-coated date balls Calories
Energy-dense sweet snack with fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate-coated date balls (22 g) has 95 calories. That works out to 430 calories per 100 g. It contains 14.6 g of carbs, 1.1 g of protein, 3.8 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Chocolate-coated date balls Nutrition Facts
Selected: 1 piece (medium) · 22 g
95
KCAL / 22G
Carbs
14.6g
· 5% DV
Protein
1.1g
· 2% DV
Fat
3.8g
· 5% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
Chocolate-coated date balls nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.85 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 6.16 mg | 0% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Chocolate-coated date balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 95 kcal |
| 1 piece (small) | 12 g | 52 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 1 piece (large) | 35 g | 151 kcal |
| 2 piece (double) | 44 g | 189 kcal |
| 1 serving (medium) | 60 g | 258 kcal |
| 3 piece (triple) | 66 g | 284 kcal |
| 1 serving (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Chocolate-coated date balls
How do you make chocolate-coated date balls?
Chocolate-coated date balls are made by blending pitted dates with a binder such as nut butter or ground nuts, shaping the mixture, then dipping it in melted chocolate. Chill the centers before coating so they hold their shape and the chocolate sets evenly.
Which dates work best for chocolate-coated date balls?
Soft, moist dates work best for chocolate-coated date balls because they blend into a sticky mixture that holds together. If your dates are dry, soak them briefly and drain them thoroughly; excess water can make the mixture loose and interfere with the chocolate coating.
Why does the chocolate crack on chocolate-coated date balls?
The coating on chocolate-coated date balls can crack when the centers are very cold or the chocolate is overheated during melting. Let the centers lose some of their chill before dipping, melt the chocolate gently, and allow the coating to set without sudden temperature changes.
Do you need to remove the pits before making chocolate-coated date balls?
Yes, remove every pit before making chocolate-coated date balls. Even dates sold as pitted can occasionally contain a piece of pit, so check each one as you prepare it; a hard pit can damage teeth or pose a choking risk.
How should chocolate-coated date balls be stored?
Store chocolate-coated date balls in an airtight container in the refrigerator, especially if the recipe includes nut butter or other perishable ingredients. Let them sit briefly at room temperature before serving if you prefer a softer center; keep them away from heat so the coating does not melt.
Can you freeze chocolate-coated date balls?
Yes, chocolate-coated date balls freeze well. Freeze them in a single layer first, then transfer them to a sealed container to prevent sticking. Thaw them in the refrigerator before serving, rather than leaving them in a warm room where condensation can affect the chocolate.
Are chocolate-coated date balls the same as energy balls?
No, chocolate-coated date balls are a particular kind of date-based sweet, while energy balls can be made from many ingredients and may not include a chocolate shell. Recipes overlap, but the coating and the date-centered filling distinguish this treat.
Can you make chocolate-coated date balls without melting chocolate?
Yes, you can make chocolate-coated date balls without a melted chocolate shell by rolling the centers in cocoa powder or finely grated coconut. The result tastes different and will not have the crisp coating that comes from setting melted chocolate.
Are chocolate-coated date balls a healthy snack?
Chocolate-coated date balls can provide fiber from dates, but they are still a concentrated sweet rather than an unlimited everyday snack. Pairing a small portion with unsweetened tea or a few nuts can make the snack more satisfying without adding extra coating.
Why are my chocolate-coated date balls too sticky to roll?
Chocolate-coated date balls are often too sticky to roll when the dates are very moist or the mixture has too little dry binder. Chill the mixture first; if it remains sticky, mix in a little finely ground nuts or oats until it can be shaped.
Chocolate-coated date balls Vitamins & Minerals
Vitamins
B6
0.03mg · 2% DV
B3
0.26mg · 2% DV
B5
0.08mg · 2% DV
Biotin
0.44µg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
21mg · 3% DV
Potassium ⭐
95mg · 3% DV
Magnesium
11mg · 3% DV
Sodium
6.16mg · 0% DV
Chocolate-coated date balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-coated date balls
To burn the 95 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-coated date balls?
Chocolate-coated date balls are small sweets made by shaping mashed or finely chopped dates into balls and covering them with chocolate. Recipes vary, and some include nuts or other additions, but the defining combination is the dense sweetness of dates and a chocolate shell. Date-based sweets are enjoyed in many date-growing regions; the chocolate-coated version is a contemporary confection rather than a dish with one clear place of origin.
The centre is soft and chewy, with a caramel-like fruit flavour beneath the chocolate. Serve one with coffee or tea, or add it to a small dessert platter. These make a compact, energy-dense snack and provide fibre: a 100 g portion contains 7.9 g. Since they are rich in natural sugars and chocolate, a single medium piece (about 22 g) can be a satisfying portion; pair it with unsweetened tea or coffee if you want to keep the snack simple.
How Nutritious Is Chocolate-coated date balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-coated date balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated date balls Contain Allergens?
No known major allergens
Which Diets Is Chocolate-coated date balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated date balls Fat Profile
SATURATED
1.85g
MONOUNSATURATED
1.34g
POLYUNSATURATED
0.29g
Compare Chocolate-coated date balls
Foods Similar to Chocolate-coated date balls
Have another question about Chocolate-coated date balls?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.