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Chocolate-Coated Cream Pastry Ball Calories
Chocolate-coated creamy pastry confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate-Coated Cream Pastry Ball (35 g) has 147 calories. That works out to 420 calories per 100 g. It contains 18.2 g of carbs, 1.8 g of protein, 7.7 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate-Coated Cream Pastry Ball Nutrition Facts
Selected: 1 piece (medium) · 35 g
147
KCAL / 35G
Carbs
18.2g
· 7% DV
Protein
1.8g
· 4% DV
Fat
7.7g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Chocolate-Coated Cream Pastry Ball nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.07 g | |
| Sodium | 49 mg | 2% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate-Coated Cream Pastry Ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 147 kcal |
| 1 piece (small) | 20 g | 84 kcal |
| 1 piece (large) | 50 g | 210 kcal |
| 2 piece (double) | 70 g | 294 kcal |
| 1 serving (small) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
| 3 piece (triple) | 105 g | 441 kcal |
| 1 serving (medium) | 120 g | 504 kcal |
| 1 serving (large) | 160 g | 672 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Chocolate-Coated Cream Pastry Ball
What is a Chocolate-Coated Cream Pastry Ball?
A Chocolate-Coated Cream Pastry Ball is a small, round confection with a soft, creamy chocolate-style center and a chocolate shell. The name describes its shape and coating; recipes can vary in the pastry or crumb used inside.
How is a Chocolate-Coated Cream Pastry Ball made?
A Chocolate-Coated Cream Pastry Ball is typically formed from a thick, chilled cream mixture combined with cake or biscuit crumbs, then dipped in melted chocolate. Chilling the shaped centers before coating helps them hold their shape.
What is inside a Chocolate-Coated Cream Pastry Ball?
A Chocolate-Coated Cream Pastry Ball commonly contains chocolate cream and cake or biscuit crumbs, with chocolate on the outside. The exact ingredients depend on the recipe, so the filling may be softer or more cake-like.
How is a Chocolate-Coated Cream Pastry Ball different from a chocolate truffle?
A Chocolate-Coated Cream Pastry Ball often includes a pastry-like or crumb-based center, while a chocolate truffle is usually built around ganache. That gives the pastry ball a more varied, sometimes cake-like texture rather than a uniformly smooth one.
Why does a Chocolate-Coated Cream Pastry Ball fall apart when rolled?
A Chocolate-Coated Cream Pastry Ball can fall apart if its filling is warm or too soft to hold together. Chill the mixture first; if it remains loose, mix in a little more cake or biscuit crumb before shaping.
Why does the coating on a Chocolate-Coated Cream Pastry Ball crack?
The coating on a Chocolate-Coated Cream Pastry Ball may crack when a very cold center meets hot melted chocolate. Let the centers lose some of their chill before dipping, and avoid overheating the coating chocolate.
Should a Chocolate-Coated Cream Pastry Ball be served chilled?
Yes, a Chocolate-Coated Cream Pastry Ball is usually best served chilled so its creamy center stays firm and the shell remains crisp. Let it sit briefly before serving if you prefer a softer filling.
How should you store a Chocolate-Coated Cream Pastry Ball?
Store a Chocolate-Coated Cream Pastry Ball in a covered container in the refrigerator to keep its creamy center cold and protect it from other food odors. Bring it out shortly before serving for a softer texture.
Can you freeze a Chocolate-Coated Cream Pastry Ball?
Yes, you can freeze a Chocolate-Coated Cream Pastry Ball, although the filling may become less smooth and the chocolate shell may change texture after thawing. Thaw it in the refrigerator rather than at room temperature.
What can you serve with a Chocolate-Coated Cream Pastry Ball?
Serve a Chocolate-Coated Cream Pastry Ball with coffee, tea, or fresh berries to balance its rich chocolate coating and creamy center. It also works well on a dessert platter alongside lighter, fruit-based sweets.
Chocolate-Coated Cream Pastry Ball Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin A
42µg · 5% DV
B12
0.1µg · 4% DV
Biotin
1.05µg · 4% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
42mg · 6% DV
Iron
0.66mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
74mg · 2% DV
Sodium
49mg · 2% DV
Chocolate-Coated Cream Pastry Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-Coated Cream Pastry Ball
To burn the 147 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-Coated Cream Pastry Ball?
A Chocolate-Coated Cream Pastry Ball is a small confection with a soft, creamy, cake-like centre wrapped in chocolate. The name evokes supangle, the Turkish chocolate dessert, and the result is rich and sweet, with a tender inside and a firmer chocolate exterior.
It works as a small dessert or an accompaniment to tea or coffee; in Turkey, it may also be offered after a meal. It is energy-dense, with most of its energy coming from carbohydrates and fat: 100 g provides 420 calories. For a lighter treat, enjoy one medium piece on its own rather than pairing it with another rich dessert.
How Nutritious Is Chocolate-Coated Cream Pastry Ball?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-Coated Cream Pastry Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-Coated Cream Pastry Ball Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-Coated Cream Pastry Ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-Coated Cream Pastry Ball Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.