Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sweet-salty, energy-dense snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (small) of Chocolate-coated chips (40 g) has 218 calories. That works out to 545 calories per 100 g. It contains 23.4 g of carbs, 1.9 g of protein, 12.8 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (small) · 40 g
218
KCAL / 40G
Carbs
23.4g
· 9% DV
Protein
1.9g
· 4% DV
Fat
12.8g
· 16% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 4.96 g | 25% |
| Trans fat | 0.03 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 1.5 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 218 kcal |
| 1 pack (mini) | 25 g | 136 kcal |
| 1 serving (small) | 30 g | 164 kcal |
| 1 cup (medium) | 35 g | 191 kcal |
| 1 serving (medium) | 50 g | 273 kcal |
| 1 pack (medium) | 60 g | 327 kcal |
| 2 cup (double) | 70 g | 382 kcal |
| 1 pack (large) | 90 g | 491 kcal |
| 100 g | 100 g | 545 kcal |
Calculated from 545 calories per 100 g.
Chocolate-coated chips are crispy potato chips covered or drizzled with chocolate. Their appeal is the contrast between salty crunch and sweet coating, so they taste different from either plain chips or ordinary chocolate.
Dip plain, crisp potato chips into melted chocolate or drizzle the chocolate over them, then set them on parchment until firm. Handle the chips gently, since they can break during coating.
They taste sweet, salty, and crunchy, a combination many people enjoy. The balance depends on how salty the chips are and which chocolate is used; strongly seasoned chips can overpower the coating.
Plain, thin potato chips with a sturdy shape work best for chocolate-coated chips. Their mild flavor lets the chocolate stand out, while very fragile or heavily seasoned chips can make coating and eating messier.
Let excess chocolate drip off each chip before setting it on parchment. Make sure the chips are dry, and allow the coating to firm up in a cool, dry place before moving or packing them.
Store chocolate-coated chips in an airtight container in a cool, dry place. Heat can soften the coating, while temperature changes can create condensation and affect the chocolate’s surface.
Yes, you can freeze chocolate-coated chips, but freezing is usually unnecessary. Condensation as they thaw may affect the chocolate’s appearance or texture, so a cool, dry storage place is often preferable.
Serve chocolate-coated chips on their own as a sweet-and-salty snack, or alongside fresh fruit for a contrasting, lighter bite. Their strong flavor means they can easily overwhelm delicate desserts.
Chocolate-coated chips contain carbohydrates and a sweet coating, so they can affect blood glucose. Anyone managing diabetes should consider the portion and product details within their individual eating plan; a doctor or dietitian can advise on personal needs.
Vitamins
Vitamin E
0.84mg · 6% DV
B6
0.07mg · 4% DV
B1
0.04mg · 3% DV
B3
0.48mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
47mg · 7% DV
Potassium ⭐
216mg · 6% DV
Sodium
128mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 218 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chocolate-coated chips combine crisp, usually salted potato crisps with a layer or drizzle of chocolate. They’re sold as a sweet-and-salty snack, either in individual packs or larger bags for sharing, and may use milk, dark or white chocolate.
The combination is especially familiar in North American snack and confectionery shops, while elsewhere it works as a novelty treat or an occasional snack. The contrast is the appeal: a brittle, savoury crunch followed by smooth sweetness. These chips are energy-dense, so a small handful can be satisfying; serve them with coffee or tea, or share them alongside fresh fruit for a less sweet-tasting snack spread.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.96g
MONOUNSATURATED
4.44g
POLYUNSATURATED
2.08g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.