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Chocolate-coated chickpea ball Calories
Chocolate-coated chickpea ball
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate-coated chickpea ball (12 g) has 52 calories. That works out to 430 calories per 100 g. It contains 7.8 g of carbs, 1 g of protein, 1.8 g of fat and 0.9 g of fiber. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Chocolate-coated chickpea ball Nutrition Facts
Selected: 1 piece (medium) · 12 g
52
KCAL / 12G
Carbs
7.8g
· 3% DV
Protein
1g
· 2% DV
Fat
1.8g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 8% · Fat 31%
Chocolate-coated chickpea ball nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 0.9 g | 3% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate-coated chickpea ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 52 kcal |
| 1 piece (small) | 8 g | 34 kcal |
| 1 piece (large) | 18 g | 77 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 5 piece (medium) | 60 g | 258 kcal |
| 1 serving (large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (medium) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Chocolate-coated chickpea ball
What is a chocolate-coated chickpea ball made of?
A chocolate-coated chickpea ball combines roasted chickpeas, often called leblebi in Turkish, with a chocolate coating. Some versions use whole chickpeas, while others form crushed chickpeas or chickpea flour into a ball, so the center can vary by maker.
How do you make chocolate-coated chickpea balls at home?
You can make chocolate-coated chickpea balls by dipping roasted chickpeas in melted chocolate and letting them set on parchment. For a ball-shaped center, mix crushed chickpeas with enough melted chocolate to hold together, shape small portions, and chill until firm.
Do chocolate-coated chickpea balls taste like chickpeas?
Yes, chocolate-coated chickpea balls usually retain a roasted, nutty chickpea flavor beneath the sweetness of the chocolate. The chickpea taste is more noticeable with a thinner coating or a whole roasted center, and less obvious in versions made with finely ground chickpeas.
Why are chocolate-coated chickpea balls crunchy?
Chocolate-coated chickpea balls are crunchy because their centers are made from roasted chickpeas, which are dried and crisp. Moisture can soften that texture, so keep them sealed and away from humid places rather than storing them uncovered.
How should you store chocolate-coated chickpea balls?
Store chocolate-coated chickpea balls in an airtight container in a cool, dry place away from sunlight. In warm weather, refrigerate them to keep the chocolate from melting; allow them to sit briefly at room temperature before eating for a less firm coating.
Can you use dark chocolate for chocolate-coated chickpea balls?
Yes, dark chocolate works well for chocolate-coated chickpea balls and gives the roasted chickpeas a less sweet, more bittersweet contrast. Milk chocolate makes a sweeter coating, while white chocolate is also an option but gives the snack a much sweeter flavor.
Are chocolate-coated chickpea balls a healthy snack?
Chocolate-coated chickpea balls provide some protein and fiber from chickpeas, but the chocolate coating makes them a sweet snack rather than a substitute for plain legumes. For a more filling everyday option, choose roasted chickpeas without a sweet coating.
Do chocolate-coated chickpea balls raise blood sugar?
Yes, chocolate-coated chickpea balls can raise blood sugar because they contain carbohydrates and usually a sweet coating. Chickpeas contribute fiber and protein, but do not cancel out the coating; people managing diabetes should account for the portion in their meal plan.
Can chocolate-coated chickpea balls go stale?
Yes, chocolate-coated chickpea balls can lose their crunch if exposed to air or humidity, and the chocolate can develop a pale surface after temperature changes. A sealed container in a cool, dry place helps preserve their texture and appearance.
What can you serve with chocolate-coated chickpea balls?
Chocolate-coated chickpea balls pair well with unsweetened tea or coffee, which balances their sweet coating. They can also be offered alongside dried fruit or nuts on a snack platter, though the chickpea balls themselves are already a sweet treat.
Chocolate-coated chickpea ball Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
Folate
3.6µg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.07mg · 3% DV
Phosphorus
13mg · 2% DV
Iron
0.26mg · 1% DV
Potassium ⭐
30mg · 1% DV
Sodium
1.8mg · 0% DV
Chocolate-coated chickpea ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-coated chickpea ball
To burn the 52 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-coated chickpea ball?
A chocolate-coated chickpea ball combines roasted chickpeas with a sweet chocolate shell. It draws on leblebi, the crunchy roasted chickpea snack associated with Turkey, turning it into a small confection rather than a savoury nibble. The centre stays crisp while the coating adds sweetness and a smoother bite.
Enjoy one with coffee or tea, or add a few to a snack bowl when you want something sweet and crunchy. It is carbohydrate-rich, with some protein and fibre from the chickpeas, but is energy-dense for its size. A medium piece is about 12 g, so pairing a small portion with fruit or an unsweetened drink keeps the snack simple.
How Nutritious Is Chocolate-coated chickpea ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-coated chickpea ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated chickpea ball Contain Allergens?
No known major allergens
Which Diets Is Chocolate-coated chickpea ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated chickpea ball Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.24g
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Nutrition data compiled from USDA FoodData Central and scientific sources.