Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chocolate-coated cashew dragée Calories
Energy-dense chocolate-coated cashew snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate-coated cashew dragée (30 g) has 168 calories. That works out to 560 calories per 100 g. It contains 11.7 g of carbs, 3.5 g of protein, 12.2 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Chocolate-coated cashew dragée Nutrition Facts
Selected: 1 serving (medium) · 30 g
168
KCAL / 30G
Carbs
11.7g
· 4% DV
Protein
3.5g
· 7% DV
Fat
12.2g
· 16% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 8% · Fat 65%
Chocolate-coated cashew dragée nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.02 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 1.3 g | 5% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Chocolate-coated cashew dragée?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 168 kcal |
| 1 piece (small) | 8 g | 45 kcal |
| 1 piece (medium) | 12 g | 67 kcal |
| 1 tablespoon (whole) | 15 g | 84 kcal |
| 1 piece (large) | 18 g | 101 kcal |
| 1 ounce (whole) | 28 g | 157 kcal |
| 2 tablespoon (whole) | 30 g | 168 kcal |
| 1 serving (large) | 45 g | 252 kcal |
| 100 g | 100 g | 560 kcal |
| 1 cup (whole) | 120 g | 672 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Chocolate-coated cashew dragée
What is chocolate-coated cashew dragée made of?
Chocolate-coated cashew dragée is made from cashews covered in chocolate, often with a sweet coating. The exact ingredients vary by product: some use milk chocolate, others use dark chocolate, and the coating may contain additional ingredients to help it set or give it a smooth finish.
Is chocolate-coated cashew dragée healthy?
Chocolate-coated cashew dragée provides nutrients from cashews, but the chocolate coating adds sugar and the snack is energy-dense. It can fit as an occasional treat, though a small portion is more practical than eating freely from a large bag.
Does chocolate-coated cashew dragée cause weight gain?
Chocolate-coated cashew dragée does not cause weight gain by itself, but frequent large portions can add substantial energy to your day. Serving some into a small bowl instead of snacking from the package makes it easier to keep portions in check.
How should you store chocolate-coated cashew dragée?
Store chocolate-coated cashew dragée in a sealed container in a cool, dry place away from sunlight. Heat can soften or melt the chocolate, while humidity can affect its coating. In warm weather, refrigerate it in an airtight container to keep out moisture and odors.
How do you make chocolate-coated cashew dragée at home?
To make chocolate-coated cashew dragée at home, coat dry cashews in melted chocolate and let them set in a single layer on baking paper. For a thicker shell, add the chocolate in batches, letting each layer cool before applying the next.
Can you freeze chocolate-coated cashew dragée?
Yes, you can freeze chocolate-coated cashew dragée in an airtight, freezer-safe container. Let the sealed container come to room temperature before opening it; this helps prevent condensation from forming on the chocolate when cold pieces meet warm air.
Why does chocolate-coated cashew dragée turn white?
A white or cloudy surface on chocolate-coated cashew dragée is usually chocolate bloom, caused by fat or sugar moving to the surface after temperature changes or moisture exposure. It can affect texture and appearance, but by itself does not mean the product has spoiled.
Is chocolate-coated cashew dragée made with milk chocolate or dark chocolate?
Chocolate-coated cashew dragée can be made with either milk or dark chocolate. Milk chocolate gives a sweeter, creamier coating, while dark chocolate has a more pronounced cocoa taste; the product’s ingredient list identifies which type was used.
Can children eat chocolate-coated cashew dragée?
Yes, older children who can chew nuts safely may have a small amount of chocolate-coated cashew dragée. Cashews and milk can trigger allergies, and whole nuts are a choking hazard for young children, so serve them in an age-appropriate form.
Can chocolate-coated cashew dragée be used in baking?
Yes, chocolate-coated cashew dragée can be chopped and added to cookies, brownies, or dessert toppings. Add it near the end of mixing, since the chocolate coating can melt in the oven and the sweet pieces may brown faster than plain cashews.
Chocolate-coated cashew dragée Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
B5
0.17mg · 3% DV
Minerals
Copper
0.19mg · 21% DV
Phosphorus
77mg · 11% DV
Manganese
0.22mg · 10% DV
Magnesium
36mg · 9% DV
Potassium ⭐
123mg · 4% DV
Sodium
26mg · 1% DV
Chocolate-coated cashew dragée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-coated cashew dragée
To burn the 168 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-coated cashew dragée?
Chocolate-coated cashew dragée is a sweet snack made by covering cashew nuts with a layer of chocolate. It is sold in packets and by weight, with the chocolate coating varying in thickness and style from one product to another.
The crisp, sweet shell contrasts with the cashew’s tender, buttery bite. It is often enjoyed as a small treat with coffee or tea, shared from a bowl, or packed for a snack. It is energy-dense: 100 g provides 560 kcal, so a modest portion is a good choice when you want something sweet without making it the main part of your snack. Pair it with fresh fruit for a more balanced bite.
How Nutritious Is Chocolate-coated cashew dragée?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-coated cashew dragée Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated cashew dragée Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-coated cashew dragée Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated cashew dragée Fat Profile
SATURATED
3.84g
MONOUNSATURATED
5.88g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 117:1
Above the ideal 4:1 (117:1).
Compare Chocolate-coated cashew dragée
Foods Similar to Chocolate-coated cashew dragée
Have another question about Chocolate-coated cashew dragée?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.