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Chocolate Coated Brownie Calories
Rich chocolate, high calorie, dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate Coated Brownie (50 g) has 210 calories. That works out to 420 calories per 100 g. It contains 27.5 g of carbs, 2.3 g of protein, 10 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Chocolate Coated Brownie Nutrition Facts
Selected: 1 piece (medium) · 50 g
210
KCAL / 50G
Carbs
27.5g
· 10% DV
Protein
2.3g
· 5% DV
Fat
10g
· 13% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 4% · Fat 43%
Chocolate Coated Brownie nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 4.25 g | 21% |
| Trans fat | 0.1 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 1.6 g | 6% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate Coated Brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 210 kcal |
| 1 piece (small) | 35 g | 147 kcal |
| 1 slice (thin) | 40 g | 168 kcal |
| 1 serving (small) | 40 g | 168 kcal |
| 1 slice (thick) | 60 g | 252 kcal |
| 1 piece (large) | 75 g | 315 kcal |
| 1 serving (large) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
| 2 piece (double) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Chocolate Coated Brownie
What is a Chocolate Coated Brownie?
A Chocolate Coated Brownie is a dense, moist brownie covered with a layer of chocolate, which may set into a firm shell or remain softer like ganache. The coating makes it richer than an uncoated brownie and can add a slight snap when bitten.
How do you make a Chocolate Coated Brownie at home?
Bake a fudgy brownie, let it cool completely, then spread or dip it in melted chocolate. Cooling first helps the coating set evenly instead of melting into the brownie; chill the finished pieces until the chocolate is firm before slicing.
How should you store a Chocolate Coated Brownie?
Store a Chocolate Coated Brownie in an airtight container in a cool place; refrigerate it when the room is warm so the coating does not soften. Let a chilled piece sit briefly at room temperature before eating for a softer brownie texture.
Can you freeze a Chocolate Coated Brownie?
Yes, a Chocolate Coated Brownie freezes well when wrapped or sealed in an airtight container. Separate pieces with parchment so the coating does not stick, and thaw them in the refrigerator or at room temperature while still wrapped to limit condensation.
Why does the chocolate coating on a Chocolate Coated Brownie turn white?
A whitish film on a Chocolate Coated Brownie is usually chocolate bloom, caused by temperature changes that bring cocoa butter or sugar to the surface. It is generally safe to eat, though the coating may look or feel less smooth.
How do you cut a Chocolate Coated Brownie without cracking the coating?
Use a sharp knife warmed in hot water and wiped dry before each cut. For a Chocolate Coated Brownie, let the coating set but avoid chilling it until rock-hard; a warm, dry blade makes cleaner slices with fewer cracks.
What is the difference between a Chocolate Coated Brownie and a chocolate-frosted brownie?
A Chocolate Coated Brownie has a layer of chocolate that usually firms into a shell, while frosting stays soft and spreadable. A coating is often made with melted chocolate or ganache; frosting commonly includes butter or another ingredient that keeps it creamy.
What can you serve with a Chocolate Coated Brownie?
Serve a Chocolate Coated Brownie with fresh berries, vanilla ice cream, or plain coffee to balance its rich chocolate taste. If serving it warm, add the ice cream just before eating so it does not melt into the coating.
Can you reheat a Chocolate Coated Brownie?
Yes, but use gentle, brief heating because the chocolate shell can melt before the brownie warms through. For a warm center with a mostly intact coating, let the piece come to room temperature first and heat it only momentarily.
Does a Chocolate Coated Brownie cause a blood sugar spike?
It can raise blood sugar quickly because the brownie contains readily digested carbohydrates, and the chocolate coating may add more sugar. People managing diabetes can consider a smaller portion and follow their own meal plan or clinician’s guidance.
Chocolate Coated Brownie Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B1
0.04mg · 3% DV
Biotin
1µg · 3% DV
Vitamin E
0.45mg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.18mg · 8% DV
Iron
1.05mg · 6% DV
Phosphorus
38mg · 5% DV
Sodium
90mg · 4% DV
Potassium ⭐
80mg · 2% DV
Chocolate Coated Brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Coated Brownie
To burn the 210 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Coated Brownie?
Chocolate Coated Brownie combines a dense, chocolatey brownie with an outer layer of chocolate. Brownies originated in the United States, where they’re enjoyed in cafés, bakeries and at home; the coating gives this version an extra-sweet finish and a firmer bite around its soft centre.
Serve a piece with coffee or tea, as an easy dessert after a meal, or as part of a tray of treats to share. It’s rich in carbohydrates and fat, with 420 calories per 100 g, so a small portion can feel satisfying. Pair it with unsweetened coffee or fresh berries if you’d like something to balance the sweetness.
How Nutritious Is Chocolate Coated Brownie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Coated Brownie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Coated Brownie Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Coated Brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Coated Brownie Fat Profile
SATURATED
4.25g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.