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Sweet, crunchy chocolate-coated snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
490
KCAL / 100G
Carbs
66.5g
· 54%
Protein
6.8g
· 5%
Fat
22.5g
· 41%
Fiber
3.2g
Vitamins
B1
0.18mg · 15% DV
B3
1.8mg · 11% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Chocolate-coated biscuit sticks contain 490 calories per 100 g. The same amount provides 22.5 g of fat and 66.5 g of carbohydrates.
They are a processed sweet with 490 calories and 66.5 g of carbohydrates per 100 g. They fit omnivore, vegetarian, and flexitarian diets, but contain gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.