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Chocolate-coated biscuit stick Calories
Sweet, crunchy chocolate-coated snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Chocolate-coated biscuit stick (40 g) has 196 calories. That works out to 490 calories per 100 g. It contains 26.6 g of carbs, 2.7 g of protein, 9 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chocolate-coated biscuit stick Nutrition Facts
Selected: 1 pack (mini) · 40 g
196
KCAL / 40G
Carbs
26.6g
· 10% DV
Protein
2.7g
· 5% DV
Fat
9g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Chocolate-coated biscuit stick nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 4.48 g | 22% |
| Trans fat | 0.04 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 26.6 g | 10% |
| Fiber | 1.3 g | 5% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Chocolate-coated biscuit stick?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 196 kcal |
| 1 piece (mini) | 4 g | 20 kcal |
| 5 piece (small) | 20 g | 98 kcal |
| 1 serving (small) | 30 g | 147 kcal |
| 10 piece (medium) | 40 g | 196 kcal |
| 1 serving (medium) | 50 g | 245 kcal |
| 15 piece (large) | 60 g | 294 kcal |
| 1 pack (small) | 75 g | 368 kcal |
| 100 g | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Chocolate-coated biscuit stick
How should you store a chocolate-coated biscuit stick after opening?
Store a chocolate-coated biscuit stick in an airtight container in a cool, dry place away from sunlight. Moisture softens the biscuit, while strong nearby odors can affect the chocolate; refrigeration is usually unnecessary unless the room is very warm.
How is a chocolate-coated biscuit stick made?
A chocolate-coated biscuit stick is made by baking biscuit dough into narrow sticks, then covering them with chocolate. For a simple homemade version, dip baked biscuit sticks in melted chocolate and let the coating set before serving.
Why does a chocolate-coated biscuit stick go soft?
A chocolate-coated biscuit stick usually loses its crunch after exposure to moisture or humid air. Seal the opened pack promptly; once the biscuit has softened, warming it may melt the coating without restoring its original crisp texture.
Why does the chocolate coating on a chocolate-coated biscuit stick turn white?
The white film on a chocolate-coated biscuit stick is often chocolate bloom, caused when fat or sugar moves to the surface after temperature or humidity changes. It can affect appearance and texture, but by itself does not prove the snack has spoiled.
Can you freeze a chocolate-coated biscuit stick?
You can freeze a chocolate-coated biscuit stick, but it may lose some crunch or develop condensation as it thaws. If you freeze it, seal it well and let it return to room temperature while still wrapped to limit moisture on the chocolate.
Is a chocolate-coated biscuit stick the same as a chocolate-covered wafer stick?
No. A chocolate-coated biscuit stick generally has a crisp biscuit base, while a chocolate-covered wafer stick is made from thin, layered wafer sheets. The two can look similar, but their texture and how they break apart are different.
Does a chocolate-coated biscuit stick melt in a hot car?
Yes, the chocolate coating on a chocolate-coated biscuit stick can soften or melt in a hot car. Keep it out of direct sun and heat; if the coating sets again later, it may look dull or uneven.
Can you make a chocolate-coated biscuit stick at home?
Yes, you can make a chocolate-coated biscuit stick at home by dipping baked biscuit fingers into melted chocolate. Set them on baking paper until firm, and keep the finished sticks in an airtight container so the biscuit stays crisp.
Is a chocolate-coated biscuit stick a good snack for children?
A chocolate-coated biscuit stick can be an occasional treat for children, but it should not replace a meal or more nourishing snacks. For young children, supervise them while eating and make sure the crunchy stick is an appropriate size for them.
Can you dip a chocolate-coated biscuit stick in coffee or tea?
Yes, a chocolate-coated biscuit stick can be dipped in coffee or tea, although the warm liquid may quickly soften the biscuit and melt its coating. Dip it briefly if you want it to stay intact rather than crumble into the cup.
Chocolate-coated biscuit stick Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
Biotin
1.2µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.07mg · 8% DV
Phosphorus
47mg · 7% DV
Iron
0.96mg · 5% DV
Sodium
84mg · 4% DV
Potassium ⭐
84mg · 2% DV
Chocolate-coated biscuit stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-coated biscuit stick
To burn the 196 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-coated biscuit stick?
A chocolate-coated biscuit stick is a slender, crunchy biscuit covered in chocolate. It is best thought of as a convenient packaged sweet rather than a dish tied to one particular region. The crisp, dry biscuit contrasts with the smoother, sweet coating, making it easy to eat by hand.
It is often enjoyed with tea or coffee, tucked into a lunchbox, or served alongside other small treats. It is mainly a source of carbohydrates and fat, with comparatively little protein or fibre, so it may not keep you full for long. For a more balanced snack, keep the portion modest and pair it with fresh fruit.
How Nutritious Is Chocolate-coated biscuit stick?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-coated biscuit stick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated biscuit stick Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-coated biscuit stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated biscuit stick Fat Profile
SATURATED
4.48g
MONOUNSATURATED
2.44g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 152:1
Above the ideal 4:1 (152:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.