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Chocolate-coated biscuit sandwich Calories
Sweet chocolate-coated biscuit snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate-coated biscuit sandwich (30 g) has 155 calories. That works out to 515 calories per 100 g. It contains 19.1 g of carbs, 1.7 g of protein, 8 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate-coated biscuit sandwich Nutrition Facts
Selected: 1 piece (medium) · 30 g
155
KCAL / 30G
Carbs
19.1g
· 7% DV
Protein
1.7g
· 3% DV
Fat
8g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 4% · Fat 47%
Chocolate-coated biscuit sandwich nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.04 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate-coated biscuit sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 155 kcal |
| 1 piece (small) | 18 g | 93 kcal |
| 1 pack (mini) | 24 g | 124 kcal |
| 1 pack (small) | 40 g | 206 kcal |
| 1 piece (large) | 45 g | 232 kcal |
| 2 piece (double) | 60 g | 309 kcal |
| 1 pack (large) | 75 g | 386 kcal |
| 3 piece (triple) | 90 g | 464 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Chocolate-coated biscuit sandwich
What is inside a chocolate-coated biscuit sandwich?
A chocolate-coated biscuit sandwich has two biscuits joined by a filling and covered in chocolate. The filling is often creamy, but its ingredients and the type of chocolate coating vary by product; the package’s ingredient list gives the details for a particular one.
How is a chocolate-coated biscuit sandwich made?
A chocolate-coated biscuit sandwich is made by placing a filling between two biscuits, then covering the assembled sandwich with chocolate. For a homemade version, let excess melted chocolate drip off and chill the biscuits until the coating sets.
How should you store a chocolate-coated biscuit sandwich?
Store a chocolate-coated biscuit sandwich in a cool, dry place, away from sunlight, in an airtight container once opened. Moisture can soften the biscuits, while heat can melt the coating. Follow any storage directions printed on the product package.
Can you freeze a chocolate-coated biscuit sandwich?
Yes, you can freeze a chocolate-coated biscuit sandwich in an airtight container. Let it come back to room temperature before opening the container, which helps limit condensation on the chocolate. The texture of the biscuit or filling may change slightly after thawing.
Why does a chocolate-coated biscuit sandwich go soft?
A chocolate-coated biscuit sandwich usually goes soft after exposure to moisture or air, especially if its wrapper is left open. Seal it in an airtight container and keep it somewhere dry; once softened, it may not regain its original crispness.
Why does the chocolate on a chocolate-coated biscuit sandwich melt?
The chocolate coating on a chocolate-coated biscuit sandwich softens when it gets warm, particularly in direct sunlight or near a heat source. Store it somewhere cool and avoid leaving it in a hot car. The coating may look different after it melts and resets.
Can you make a chocolate-coated biscuit sandwich at home?
Yes, you can make a chocolate-coated biscuit sandwich at home using biscuits, a thick filling, and melted chocolate. Sandwich the filling between the biscuits, dip or pour chocolate over them, and let the coating set before serving.
What can you serve with a chocolate-coated biscuit sandwich?
A chocolate-coated biscuit sandwich pairs well with coffee, tea, or a glass of milk. Since it is already sweet and chocolate-covered, an unsweetened drink makes a less sugary pairing and lets the biscuit and filling flavors come through.
Can you use a chocolate-coated biscuit sandwich in desserts?
Yes, you can crumble a chocolate-coated biscuit sandwich over ice cream or use pieces in a layered pudding. Add it shortly before serving so the biscuit stays crisp, and account for its sweet filling and coating when sweetening the rest of the dessert.
Can a chocolate-coated biscuit sandwich be eaten for breakfast?
Yes, a chocolate-coated biscuit sandwich can be eaten as an occasional sweet breakfast snack, but it is not a complete breakfast on its own. Pairing it with yogurt, milk, or fruit adds foods that make the meal more substantial.
Chocolate-coated biscuit sandwich Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.57mg · 4% DV
B3
0.57mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Phosphorus
35mg · 5% DV
Iron
0.78mg · 4% DV
Sodium
78mg · 3% DV
Potassium ⭐
63mg · 2% DV
Chocolate-coated biscuit sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-coated biscuit sandwich
To burn the 155 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-coated biscuit sandwich?
A chocolate-coated biscuit sandwich is made from two biscuits with a sweet, pale filling between them, all covered in a layer of chocolate. It is usually sold as a ready-to-eat packaged snack rather than made at home, and the filling may be creamy or firm depending on the product. The biscuits provide a crisp bite beneath the smooth coating.
Enjoy it with tea or coffee, as a lunchbox treat, or as a small sweet between meals. Its nutritional profile is led by carbohydrates and fat, while protein and fibre are comparatively modest, so it works better as a treat than as a filling snack. For a lighter pause, have one piece alongside fruit or an unsweetened drink.
How Nutritious Is Chocolate-coated biscuit sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-coated biscuit sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated biscuit sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-coated biscuit sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated biscuit sandwich Fat Profile
SATURATED
3.96g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 117:1
Above the ideal 4:1 (117:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.