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Chocolate-coated biscuit roll Calories
Sweet, energy-dense chocolate-coated biscuit snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate-coated biscuit roll (22 g) has 113 calories. That works out to 515 calories per 100 g. It contains 12.1 g of carbs, 1.3 g of protein, 6.6 g of fat and 0.4 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chocolate-coated biscuit roll Nutrition Facts
Selected: 1 piece (medium) · 22 g
113
KCAL / 22G
Carbs
12.1g
· 4% DV
Protein
1.3g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Chocolate-coated biscuit roll nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.66 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 12.1 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate-coated biscuit roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 113 kcal |
| 1 piece (mini) | 12 g | 62 kcal |
| 1 serving (small) | 30 g | 155 kcal |
| 1 piece (large) | 35 g | 180 kcal |
| 1 pack (small) | 40 g | 206 kcal |
| 2 piece (double) | 44 g | 227 kcal |
| 3 piece (triple) | 66 g | 340 kcal |
| 1 pack (medium) | 80 g | 412 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Chocolate-coated biscuit roll
What is a chocolate-coated biscuit roll made of?
A chocolate-coated biscuit roll is a crisp, rolled biscuit covered in chocolate. The exact biscuit recipe and any filling vary by product, so the ingredient list is the best way to identify a particular version.
Why does a chocolate-coated biscuit roll melt so easily?
The chocolate coating on a chocolate-coated biscuit roll softens when exposed to warmth because it contains cocoa butter or other fats. Keep it out of direct sun and hot cars, especially when packing it for a trip.
Can you use a chocolate-coated biscuit roll in desserts?
Yes, a chocolate-coated biscuit roll can add crunch and chocolate flavor to desserts. Crumble it over ice cream or pudding just before serving; adding it too early can make the biscuit soft.
Is a chocolate-coated biscuit roll the same as a chocolate wafer roll?
Not necessarily: a chocolate-coated biscuit roll has a biscuit exterior or core coated with chocolate, while a wafer roll is made from thin, crisp wafer sheets. Some products resemble both, so check the product description.
How do you make a homemade chocolate-coated biscuit roll?
Dip dry rolled biscuits in melted chocolate, let the excess drip off, then place them on baking paper until the coating sets. A thin layer is less likely to crack when the biscuits are handled.
How should you store a chocolate-coated biscuit roll after opening?
Store an opened chocolate-coated biscuit roll in an airtight container in a cool, dry cupboard, away from sunlight and strong odors. This helps protect the biscuit from moisture and keeps the chocolate from softening.
Can a chocolate-coated biscuit roll be frozen?
Yes, you can freeze a chocolate-coated biscuit roll in an airtight container, although the biscuit may lose some crispness after thawing. Let it come back to room temperature while still wrapped to reduce condensation on the chocolate.
Why does the chocolate on a chocolate-coated biscuit roll turn white?
A pale coating on a chocolate-coated biscuit roll is usually chocolate bloom, caused by fat or sugar moving to the surface after temperature or moisture changes. It can affect appearance and texture but does not by itself prove the biscuit is spoiled.
Does a chocolate-coated biscuit roll make a filling snack?
A chocolate-coated biscuit roll is a sweet treat, but it may not keep you full for long because it is mostly biscuit and chocolate. Pairing it with yogurt or fruit can make a snack more satisfying.
Can people with diabetes eat a chocolate-coated biscuit roll?
People with diabetes can include a chocolate-coated biscuit roll only if it fits their individual blood-glucose plan, since its sugars and refined starch can raise blood glucose. A diabetes care professional can help decide how it fits with their meals and medication.
Chocolate-coated biscuit roll Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Vitamin E
0.42mg · 3% DV
B3
0.35mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.09mg · 4% DV
Phosphorus
26mg · 4% DV
Iron
0.53mg · 3% DV
Sodium
57mg · 2% DV
Potassium ⭐
46mg · 1% DV
Chocolate-coated biscuit roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-coated biscuit roll
To burn the 113 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-coated biscuit roll?
A chocolate-coated biscuit roll is a sweet snack made from a rolled, crisp biscuit covered in chocolate. It is generally sold as a packaged confectionery rather than being tied to a particular regional recipe. The biscuit gives it a light crunch, while the chocolate coating adds sweetness and a smoother, richer finish.
It is often enjoyed with tea or coffee, as an afternoon treat, or as a small sweet after a meal. The combination makes it an energy-dense snack, so one piece can be satisfying despite its modest size. Pair it with an unsweetened drink, or keep the portion small if you want something sweet without making it the centre of your snack.
How Nutritious Is Chocolate-coated biscuit roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-coated biscuit roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated biscuit roll Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-coated biscuit roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated biscuit roll Fat Profile
SATURATED
2.66g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.