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Chocolate-coated biscuit bar Calories
Sweet, crunchy chocolate-coated snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate-coated biscuit bar (25 g) has 128 calories. That works out to 510 calories per 100 g. It contains 15.9 g of carbs, 1.6 g of protein, 6.4 g of fat and 0.8 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chocolate-coated biscuit bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
128
KCAL / 25G
Carbs
15.9g
· 6% DV
Protein
1.6g
· 3% DV
Fat
6.4g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Chocolate-coated biscuit bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 15.9 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate-coated biscuit bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 128 kcal |
| 1 piece (small) | 18 g | 92 kcal |
| 1 pack (mini) | 25 g | 128 kcal |
| 1 piece (large) | 35 g | 179 kcal |
| 1 serving (medium) | 40 g | 204 kcal |
| 2 piece (double) | 50 g | 255 kcal |
| 1 pack (small) | 50 g | 255 kcal |
| 1 pack (medium) | 75 g | 383 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Chocolate-coated biscuit bar
What is a chocolate-coated biscuit bar made of?
A chocolate-coated biscuit bar usually has a crisp baked biscuit made with flour, sugar and fat, covered in chocolate or a cocoa-based coating. The biscuit style and coating recipe vary between products, so bars can differ in crunch and sweetness.
How is a chocolate-coated biscuit bar made?
A chocolate-coated biscuit bar is made by baking crisp biscuits, cooling them, then dipping or enrobing them in melted chocolate. The coating is allowed to set before packing; keeping moisture away helps the biscuit retain its crunch.
Why has the chocolate on my chocolate-coated biscuit bar turned white?
A white film on a chocolate-coated biscuit bar is often chocolate bloom, caused by temperature changes that bring fat or sugar crystals to the surface. It is usually a quality change rather than spoilage, but discard the bar if it smells off or shows mold.
How should I store an opened chocolate-coated biscuit bar?
Keep an opened chocolate-coated biscuit bar in an airtight container in a cool, dry place, away from sunlight and strong-smelling foods. Limiting exposure to air and moisture helps preserve the biscuit’s crisp texture and prevents the chocolate from absorbing odors.
Should I refrigerate a chocolate-coated biscuit bar?
You can refrigerate a chocolate-coated biscuit bar in hot weather, but a cool, dry cupboard is usually better for its texture. If chilled, let it warm while still wrapped to reduce condensation on the chocolate coating.
Can you freeze a chocolate-coated biscuit bar?
Yes, a chocolate-coated biscuit bar can be frozen in an airtight, freezer-safe package. Thaw it while still wrapped so moisture forms on the outside of the package rather than on the biscuit or chocolate, where it can affect texture.
Can dogs eat a chocolate-coated biscuit bar?
No, do not give a chocolate-coated biscuit bar to a dog. Chocolate contains theobromine, which can be toxic to dogs, and the sugary, fatty biscuit is not a suitable treat. If a dog eats one, contact a veterinarian with details of the product and amount.
Does a chocolate-coated biscuit bar contain caffeine?
A chocolate-coated biscuit bar may contain a small amount of caffeine from cocoa, but the amount varies with the chocolate coating and recipe. It is generally not comparable to a caffeinated drink, though people avoiding caffeine entirely should account for cocoa-based foods.
Is a chocolate-coated biscuit bar the same as a chocolate wafer bar?
No, a chocolate-coated biscuit bar typically uses a solid, crisp biscuit beneath its chocolate layer. A chocolate wafer bar is built from thin, layered wafers, often joined with cream, so its texture is lighter and more flaky.
Is a chocolate-coated biscuit bar a good snack before exercise?
A chocolate-coated biscuit bar can provide quick carbohydrates, but it is not a particularly sustaining pre-exercise snack because it is also rich in fat and may feel heavy. For longer-lasting energy, pair a smaller portion with fruit or choose a less chocolate-rich option.
Chocolate-coated biscuit bar Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B5
0.11mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Phosphorus
30mg · 4% DV
Iron
0.6mg · 3% DV
Sodium
70mg · 3% DV
Potassium ⭐
53mg · 2% DV
Chocolate-coated biscuit bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-coated biscuit bar
To burn the 128 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-coated biscuit bar?
A Chocolate-coated biscuit bar is a crisp biscuit covered in a layer of chocolate, sold as a convenient sweet snack. The biscuit may be plain or filled, and the coating gives each bite a familiar mix of crunch and sweetness. It is a packaged treat rather than a dish tied to one particular regional cuisine.
People commonly enjoy one with tea or coffee, pack it for a snack on the go, or add it to a lunchbox. It is relatively energy-dense and provides most of its energy from carbohydrates and fat; a 25 g piece is a handy portion to keep in mind. Pair it with fruit or unsweetened tea if you want a less sugary-feeling snack.
How Nutritious Is Chocolate-coated biscuit bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-coated biscuit bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated biscuit bar Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-coated biscuit bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated biscuit bar Fat Profile
SATURATED
3.3g
MONOUNSATURATED
1.85g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.