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Chocolate Çikoşata Cookie Calories
Chocolate-flavored cookie high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Chocolate Çikoşata Cookie (40 g) has 202 calories. That works out to 505 calories per 100 g. It contains 27.1 g of carbs, 2.2 g of protein, 9.4 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chocolate Çikoşata Cookie Nutrition Facts
Selected: 1 pack (medium) · 40 g
202
KCAL / 40G
Carbs
27.1g
· 10% DV
Protein
2.2g
· 4% DV
Fat
9.4g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 4% · Fat 42%
Chocolate Çikoşata Cookie nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 4.84 g | 24% |
| Trans fat | 0.04 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 27.1 g | 10% |
| Fiber | 1.1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Chocolate Çikoşata Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 202 kcal |
| 1 piece (mini) | 10 g | 51 kcal |
| 2 piece (small) | 20 g | 101 kcal |
| 3 piece (medium) | 30 g | 152 kcal |
| 1 serving (large) | 50 g | 253 kcal |
| 1 pack (large) | 80 g | 404 kcal |
| 100 g | 100 g | 505 kcal |
| 1 pack (jumbo) | 120 g | 606 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Chocolate Çikoşata Cookie
What is a Chocolate Çikoşata Cookie?
A Chocolate Çikoşata Cookie is a sweet, chocolate-flavoured packaged cookie. It can be eaten as a quick snack or served as a small dessert, rather than used as a meal replacement.
Does a Chocolate Çikoşata Cookie contain real chocolate?
The name alone does not confirm that a Chocolate Çikoşata Cookie contains real chocolate or reveal how much cocoa it has. Look for cocoa or chocolate ingredients in the product’s ingredient list to find out.
How should you store a Chocolate Çikoşata Cookie after opening?
Store an opened Chocolate Çikoşata Cookie in an airtight container in a cool, dry place. Keeping moisture out helps the cookie stay crisp; avoid leaving the opened packet exposed on a counter.
Is a Chocolate Çikoşata Cookie a good snack with coffee?
Yes, a Chocolate Çikoşata Cookie can be served with coffee as a sweet treat. Its chocolate flavour pairs well with unsweetened coffee, while a sweetened coffee alongside it can make the snack quite sugary.
Can you freeze a Chocolate Çikoşata Cookie?
Yes, you can freeze a Chocolate Çikoşata Cookie in an airtight package, although freezing and thawing may affect its crisp texture. Let it thaw while still wrapped to reduce condensation on the cookie.
Can a Chocolate Çikoşata Cookie fit into a lunchbox?
Yes, a Chocolate Çikoşata Cookie can go into a lunchbox as an occasional treat. It is a sweet cookie, so pair it with more sustaining foods such as fruit, yogurt, or a sandwich rather than relying on it as the main snack.
Is a Chocolate Çikoşata Cookie suitable for people with diabetes?
A Chocolate Çikoşata Cookie contains sugar and carbohydrates, so it can affect blood glucose. If you have diabetes, ask your doctor or dietitian how to account for it within your individual meal and medication plan.
Does a Chocolate Çikoşata Cookie make a good dessert topping?
Yes, a crumbled Chocolate Çikoşata Cookie can add crunch and sweetness to yogurt, ice cream, or pudding. Since the cookie is already sweet, use a small crumble rather than adding extra sugar to the dessert.
Is a Chocolate Çikoşata Cookie a good pre-workout snack?
A Chocolate Çikoşata Cookie can provide quick carbohydrates before exercise, but it is not a complete sports snack. If you need longer-lasting energy, pair it with a food that provides protein, such as yogurt.
Should you eat a Chocolate Çikoşata Cookie every day?
A Chocolate Çikoşata Cookie is best treated as an occasional sweet, not a daily staple. It is an ultra-processed cookie high in sugar and fat, so everyday snacks are better built around less sugary, more nourishing foods.
Chocolate Çikoşata Cookie Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Vitamin E
0.72mg · 5% DV
B3
0.64mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.25mg · 11% DV
Selenium
4.8µg · 9% DV
Phosphorus
58mg · 8% DV
Sodium
144mg · 6% DV
Potassium ⭐
86mg · 3% DV
Chocolate Çikoşata Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Çikoşata Cookie
To burn the 202 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Çikoşata Cookie?
Chocolate Çikoşata Cookie is a packaged sweet cookie with a chocolate flavour. It is made for easy snacking, with a crisp bite and a distinctly sweet taste. Enjoy it with tea or coffee, tuck one into a lunchbox, or serve it alongside other small treats; it does not need any special preparation.
It is high in sugar and fat, with relatively little protein or fibre, and provides 505 calories per 100 g. For a more balanced snack, have a modest portion with fresh fruit, or choose unsweetened tea or coffee alongside it. Its sweetness also makes it easy to share rather than eat several at once.
How Nutritious Is Chocolate Çikoşata Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Çikoşata Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Çikoşata Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Çikoşata Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Çikoşata Cookie Fat Profile
SATURATED
4.84g
MONOUNSATURATED
2.44g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.