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Crispy rolled pastry filled with chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Chocolate cigarette börek (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 28.1 g of carbs, 3.7 g of protein, 13.3 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 piece (medium) · 60 g
246
KCAL / 60G
Carbs
28.1g
· 10% DV
Protein
3.7g
· 7% DV
Fat
13.3g
· 17% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.05 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 28.1 g | 10% |
| Fiber | 1.6 g | 6% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 60 g | 246 kcal |
| 1 piece (mini) | 18 g | 74 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 piece (jumbo) | 35 g | 144 kcal |
| 1 serving (medium) | 75 g | 308 kcal |
| 3 piece (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 4 piece (extra large) | 120 g | 492 kcal |
| 1 serving (large) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Chocolate cigarette börek is made from thin börek pastry wrapped around chocolate, then cooked until crisp. Recipes may use chocolate chips, chopped chocolate, or add-ins such as banana or nuts.
To make Chocolate cigarette börek, place chocolate near the edge of a strip of pastry, fold in the sides, and roll it tightly. Seal the tip with flour-and-water paste, then fry until golden or bake until crisp.
Yes, you can bake Chocolate cigarette börek instead of frying it. Brush the rolls lightly with oil and bake until golden, turning if needed; the result is usually less blistered and crisp than the fried version.
Chocolate cigarette börek usually leaks when the pastry is torn, loosely rolled, overfilled, or not sealed at the ends. Use a modest amount of filling, fold the edges inward, and seal the final flap before cooking.
Chocolate chips or finely chopped chocolate work well in Chocolate cigarette börek because they are easy to wrap. Milk chocolate gives a sweeter filling, while dark chocolate makes the pastry taste less sweet.
Yes, thin phyllo can be used for Chocolate cigarette börek; cut it into manageable strips and keep unused sheets covered so they do not dry out. Homemade versions let you choose the ingredients, while commercially prepared versions are processed foods.
Serve Chocolate cigarette börek with plain coffee, tea, or fresh fruit. Its crisp pastry and melted chocolate are already rich, so an unsweetened drink or tart fruit makes a good contrast.
Yes, you can freeze Chocolate cigarette börek after rolling it but before cooking. Freeze the pieces separately first so they do not stick together, then cook them from frozen and check that the centers are hot.
Store leftover Chocolate cigarette börek in a covered container in the refrigerator and eat it the next day for the best quality. Reheat it in an oven to restore some crispness; a microwave tends to soften the pastry.
Chocolate cigarette börek is best served warm, after a brief rest out of the pan or oven. The pastry stays crisp and the filling remains soft, while the short wait makes the melted chocolate less likely to burn your mouth.
Vitamins
Vitamin E
1.14mg · 8% DV
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
Folate
16.8µg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.25mg · 11% DV
Selenium
5.4µg · 10% DV
Phosphorus
58mg · 8% DV
Sodium
144mg · 6% DV
Potassium ⭐
102mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 246 calories in 2 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chocolate cigarette börek is a sweet take on Turkish sigara böreği, made by wrapping chocolate in thin sheets of pastry and rolling them into slim cylinders. The pastry turns crisp and golden, while the filling softens and may become molten when served warm.
It works as a dessert or an indulgent snack, often enjoyed with tea or coffee; outside Turkey, it also fits easily on a sharing plate or dessert platter. With pastry and chocolate at its centre, it is energy-dense: 100 g provides 410 calories. For a lighter version, bake rather than fry the rolls and serve a small portion with fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.86g
MONOUNSATURATED
5.04g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.