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Chocolate chunk muffin Calories
Sweet baked muffin made with refined flour and chocolate chunks
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate chunk muffin (95 g) has 390 calories. That works out to 410 calories per 100 g. It contains 52.4 g of carbs, 5.3 g of protein, 17.8 g of fat and 2.2 g of fiber. Its 10.5 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chocolate chunk muffin Nutrition Facts
Selected: 1 piece (medium) · 95 g
390
KCAL / 95G
Carbs
52.4g
· 19% DV
Protein
5.3g
· 11% DV
Fat
17.8g
· 23% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Chocolate chunk muffin nutrition facts table · 1 piece (medium) (95 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 390 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 5.79 g | 29% |
| Trans fat | 0.17 g | |
| Sodium | 304 mg | 13% |
| Total carbohydrate | 52.4 g | 19% |
| Fiber | 2.2 g | 8% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate chunk muffin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 95 g | 390 kcal |
| 0.25 piece (quarter) | 24 g | 98 kcal |
| ½ piece (half) | 48 g | 197 kcal |
| 1 piece (mini) | 55 g | 226 kcal |
| 1 piece (small) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (large) | 120 g | 492 kcal |
| 1 piece (jumbo) | 150 g | 615 kcal |
| 1 serving (double) | 190 g | 779 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Chocolate chunk muffin
How do you make a chocolate chunk muffin?
A chocolate chunk muffin is made by folding chocolate pieces into a simple muffin batter, usually with flour, eggs, milk, sugar, and a raising agent. Mix the wet and dry ingredients just until combined; overmixing can make the baked muffins tough.
How should you store chocolate chunk muffins?
Store chocolate chunk muffins in an airtight container in a cool, dry place. They generally keep well for a few days at room temperature. Refrigeration can slow spoilage in warm conditions, but it may make the crumb firmer and less tender.
Can you freeze chocolate chunk muffins?
Yes, chocolate chunk muffins freeze well. Let them cool completely, wrap them individually, and place them in a sealed freezer-safe container. Thaw at room temperature, or warm one briefly in the oven before serving.
Why do chocolate chunks sink in a chocolate chunk muffin?
Chocolate chunks can sink in a chocolate chunk muffin when the batter is too thin or the pieces are especially large and heavy. Tossing the chunks with a little flour before folding them in can help distribute them more evenly through the batter.
Why are my chocolate chunk muffins dry?
Chocolate chunk muffins often turn out dry when they are overbaked or the batter is overmixed. Take them out once the centers are set, and stir the batter only until the dry ingredients disappear. Measuring flour accurately also helps avoid a dense, dry crumb.
What is the difference between a chocolate chunk muffin and a chocolate chip muffin?
A chocolate chunk muffin contains larger, irregular pieces of chocolate, while a chocolate chip muffin is made with smaller, uniform chips. The chunks create bigger pockets of melted chocolate, though recipes and bakery naming can vary.
Can you reheat a chocolate chunk muffin?
Yes, you can reheat a chocolate chunk muffin in a microwave or oven. Heat it briefly so the crumb softens without drying out, and let it stand before eating because the melted chocolate inside can be much hotter than the muffin surface.
Can you eat a chocolate chunk muffin for breakfast?
Yes, a chocolate chunk muffin can be part of breakfast, but it is a sweet baked treat and may not keep you full on its own. Pair it with something protein-rich, such as yogurt or eggs, for a more satisfying meal.
Is a chocolate chunk muffin a healthy snack?
A chocolate chunk muffin is best treated as an occasional sweet snack rather than a nutrient-dense everyday choice. Its refined flour and chocolate make it satisfying, but pairing a smaller portion with fruit or yogurt can make a snack more filling.
Can a chocolate chunk muffin raise blood sugar?
Yes, the refined flour and added sugar in a chocolate chunk muffin can raise blood sugar. If you have diabetes, account for it in your meal plan and follow the portion guidance from your healthcare professional.
Chocolate chunk muffin Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B2
0.2mg · 15% DV
Biotin
3.8µg · 13% DV
B3
1.71mg · 11% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
112mg · 16% DV
Sodium
304mg · 13% DV
Copper
0.11mg · 12% DV
Potassium ⭐
157mg · 5% DV
Chocolate chunk muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate chunk muffin
To burn the 390 calories in 1 piece (medium) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate chunk muffin?
A Chocolate chunk muffin is a sweet, individual baked cake made from a flour-based batter with chocolate pieces folded through it. The familiar bakery-style version is associated with American muffins, which are closer to small cakes than to the savoury, yeast-risen English muffin.
Its tender crumb and pockets of melted chocolate make it a popular café or bakery treat, often enjoyed with coffee or as a quick snack. Refined flour and chocolate give it plenty of carbohydrate and fat, while it provides relatively little fibre or protein. Pair it with fruit or plain yoghurt for a more rounded snack, or share one if you would rather keep the portion modest.
How Nutritious Is Chocolate chunk muffin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate chunk muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate chunk muffin Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate chunk muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate chunk muffin Fat Profile
SATURATED
5.79g
MONOUNSATURATED
6.74g
POLYUNSATURATED
2.47g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.