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Semi Sweet Chocolate Chips Calories
Sweet and slightly bitter chocolate chips, common in baking
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Semi Sweet Chocolate Chips (14 g) has 67 calories. That works out to 480 calories per 100 g. It contains 9.1 g of carbs, 0.6 g of protein, 3.2 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Semi Sweet Chocolate Chips Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
67
KCAL / 14G
Carbs
9.1g
· 3% DV
Protein
0.6g
· 1% DV
Fat
3.2g
· 4% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 4% · Fat 42%
Semi Sweet Chocolate Chips nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 4.2 mg | 0% |
| Total carbohydrate | 9.1 g | 3% |
| Fiber | 0.9 g | 3% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Semi Sweet Chocolate Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 67 kcal |
| 10 g | 10 g | 48 kcal |
| 1 ounce (medium) | 28 g | 134 kcal |
| 2 tablespoon (double) | 28 g | 134 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 1 pack (mini) | 43 g | 206 kcal |
| ½ cup (small) | 85 g | 408 kcal |
| 100 g | 100 g | 480 kcal |
| 1 cup (large) | 170 g | 816 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Semi Sweet Chocolate Chips
What are semi-sweet chocolate chips?
Semi-sweet chocolate chips are small pieces of sweetened chocolate with a mildly bitter cocoa taste. They are made for baking and are commonly mixed into cookie, cake, and muffin batters.
What is the difference between semi-sweet and bittersweet chocolate chips?
Semi-sweet chocolate chips generally taste sweeter and less intensely cocoa-forward than bittersweet chips. The exact sweetness varies by brand, so the two are not always interchangeable when a recipe depends on a particular chocolate flavor.
Can I use semi-sweet chocolate chips instead of baking chocolate?
Yes, you can use semi-sweet chocolate chips in place of chopped baking chocolate in many recipes. Chips are formulated to hold their shape, though, so they may not melt or blend as smoothly as a bar made for baking.
Why do semi-sweet chocolate chips keep their shape in cookies?
Semi-sweet chocolate chips are made to resist fully melting during baking. They may become soft inside the oven and firm up again as the cookies cool, leaving recognizable chocolate pieces rather than an even chocolate layer.
How do you melt semi-sweet chocolate chips smoothly?
Melt semi-sweet chocolate chips gently in a dry bowl over barely simmering water, or microwave them in short bursts, stirring between each. Stop when a few chips remain and stir until the residual heat melts them.
Can semi-sweet chocolate chips be used for chocolate chip cookies?
Yes, semi-sweet chocolate chips are a classic choice for chocolate chip cookies. Fold them into the dough near the end, so they stay distributed instead of breaking apart during mixing.
How should I store semi-sweet chocolate chips after opening?
Keep semi-sweet chocolate chips in a tightly sealed container in a cool, dry place away from sunlight and strong odors. Heat can soften them, while moisture may cause clumping or a pale surface coating.
Can you freeze semi-sweet chocolate chips?
Yes, semi-sweet chocolate chips can be frozen in an airtight freezer-safe container or bag. Let them come to room temperature while still sealed before opening, which helps prevent condensation from forming on the chocolate.
Can you eat semi-sweet chocolate chips straight from the bag?
Yes, semi-sweet chocolate chips can be eaten straight from the bag; they do not need to be baked first. Their firmer texture is designed for baking, so they may not melt in your mouth as readily as a chocolate bar.
Semi Sweet Chocolate Chips Vitamins & Minerals
Vitamins
Biotin
0.28µg · 1% DV
Vitamin E
0.08mg · 1% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
21mg · 3% DV
Manganese
0.06mg · 3% DV
Magnesium
9.8mg · 2% DV
Potassium ⭐
42mg · 1% DV
Sodium
4.2mg · 0% DV
Semi Sweet Chocolate Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Semi Sweet Chocolate Chips
To burn the 67 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Semi Sweet Chocolate Chips?
Semi Sweet Chocolate Chips are small pieces of chocolate made with cocoa and sugar, commonly used in baking. They are especially familiar from North American-style cookies, where the chips add pockets of chocolate without disappearing completely into the dough. Their flavour balances sweetness with a gentle cocoa bitterness, and they soften when baked while often keeping their shape.
Stir them into cookie, muffin or pancake batter, or scatter a few over porridge or ice cream. They are energy-dense, with most of their energy coming from carbohydrates and fat, alongside some fibre. For a less rich bake, use a modest handful and pair the finished treat with fruit.
How Nutritious Is Semi Sweet Chocolate Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Semi Sweet Chocolate Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semi Sweet Chocolate Chips Contain Allergens?
Contains these allergens:
Which Diets Is Semi Sweet Chocolate Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semi Sweet Chocolate Chips Fat Profile
SATURATED
1.82g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.14g
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Nutrition data compiled from USDA FoodData Central and scientific sources.