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🌿High Fiber

Semi Sweet Chocolate Chips Calories

Sweet and slightly bitter chocolate chips, common in baking

CALORIES

480kcal

45medium

POTASSIUM

300mg

FIBER

6.5g

Semi Sweet Chocolate Chips Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

65g

· 54%

Protein

4.5g

· 4%

Fat

23g

· 42%

Fiber

6.5g

Semi Sweet Chocolate Chips Vitamins & Minerals

Vitamins

Biotin

2µg · 7% DV

0.05mg · 4% DV

Vitamin E

0.6mg · 4% DV

0.04mg · 3% DV

Minerals

Phosphorus

150mg · 21% DV

Iron

3mg · 17% DV

Magnesium

70mg · 17% DV

Zinc

1mg · 9% DV

Semi Sweet Chocolate Chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Semi Sweet Chocolate Chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semi Sweet Chocolate Chips Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Semi Sweet Chocolate Chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semi Sweet Chocolate Chips Fat Profile

SATURATED

13g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Semi Sweet Chocolate Chips

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Semi Sweet Chocolate Chips — Frequently Asked Questions

How many calories are in semi-sweet chocolate chips?

Semi-sweet chocolate chips contain 480 calories per 100 g. The same serving provides 23 g of fat and 65 g of carbohydrates.

What is the glycemic index of semi-sweet chocolate chips?

Semi-sweet chocolate chips have a glycemic index of 45. They contain dairy and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.