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Vanilla ice cream with chocolate chips
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Chocolate Chip Vanilla Ice Cream has 220 calories. It contains 27 g of carbs, 3.5 g of protein, 11 g of fat and 1.2 g of fiber. Its 0.2 mg of B2 covers 14% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
220
KCAL / 100G
Carbs
27g
· 10% DV
Protein
3.5g
· 7% DV
Fat
11g
· 14% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 6.5 g | 33% |
| Trans fat | 0.15 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 90 g | 198 kcal |
| 1 slice (small) | 50 g | 110 kcal |
| 1 piece (medium) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 2 slice (medium) | 100 g | 220 kcal |
| 1 piece (large) | 120 g | 264 kcal |
| 1 cup (medium) | 130 g | 286 kcal |
| 1 slice (large) | 150 g | 330 kcal |
| 2 cup (large) | 260 g | 572 kcal |
Calculated from 220 calories per 100 g.
Chocolate Chip Vanilla Ice Cream usually contains distinct, bite-sized chips, while stracciatella is made by drizzling melted chocolate into cold ice cream so it breaks into thin, irregular shards. The flavors are similar, but stracciatella’s chocolate is usually finer and more dispersed.
The chips in Chocolate Chip Vanilla Ice Cream can taste waxy if they are made with lower-cocoa chocolate or contain fats that firm up in the freezer. Choosing a version with darker chocolate, or making it with finely chopped good-quality chocolate, gives a more cocoa-forward bite.
You can make Chocolate Chip Vanilla Ice Cream without a machine by freezing a vanilla cream mixture in a shallow container and stirring it regularly as it firms. Fold in finely chopped chocolate near the end, so the pieces stay distributed instead of sinking or clumping.
Chocolate Chip Vanilla Ice Cream gets icy when moisture evaporates and refreezes on its surface, often after repeated temperature changes or when the container is poorly sealed. Pressing a piece of parchment or plastic wrap against the surface before closing the lid helps limit ice crystals.
Let Chocolate Chip Vanilla Ice Cream sit at room temperature briefly before scooping; the exact time depends on how cold and firm it is. Use a sturdy scoop dipped in warm water and wiped dry between scoops, rather than microwaving the whole container.
Chocolate Chip Vanilla Ice Cream can remain safe while continuously frozen, but its flavor and texture gradually decline after opening. Keep it tightly covered, avoid leaving it out during serving, and follow the package’s storage guidance for the best quality.
No, discard Chocolate Chip Vanilla Ice Cream that has fully melted and sat at room temperature for an extended period. Refreezing does not remove bacteria that may have grown while it was warm. If it softened briefly in the freezer and stayed cold, refreezing is generally fine.
Chocolate Chip Vanilla Ice Cream pairs well with warm brownies, fresh berries, toasted nuts, or a drizzle of caramel. Since the ice cream already has chocolate pieces, fruit or a crisp wafer can add contrast without making every bite taste equally rich.
People with diabetes can include Chocolate Chip Vanilla Ice Cream if they account for its carbohydrates in their meal plan; its sugars can raise blood glucose. Portion size and individual treatment plans matter, so ask your diabetes care team if you are unsure how to fit it in.
Eating Chocolate Chip Vanilla Ice Cream frequently or in large servings can contribute to weight gain because it is an energy-dense dessert. Having it occasionally in a modest serving is an easier way to enjoy it without making it a routine extra.
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
Vitamin A
75µg · 8% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Iodine
10µg · 7% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
140mg · 4% DV
Sodium
60mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chocolate Chip Vanilla Ice Cream combines a sweet, creamy vanilla ice cream base with small pieces of chocolate. The smooth texture contrasts with the firm little chips, so each spoonful has both vanilla richness and a touch of chocolate crunch. It is served in scoops in a bowl or cone, enjoyed on its own, or paired with cake, waffles or fruit; it is also a familiar dessert choice at home and in ice-cream shops. It is energy-dense for its size, with 220 kcal per 100 g, so a modest scoop works well when you want something sweet without making it the whole dessert. Fresh fruit makes a lighter accompaniment.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.5g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.