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Chocolate chip oat biscuit Calories
Sweet oat biscuit with chocolate chips and some fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Chocolate chip oat biscuit (28 g) has 135 calories. That works out to 482 calories per 100 g. It contains 18.1 g of carbs, 1.8 g of protein, 6.2 g of fat and 1.4 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate chip oat biscuit Nutrition Facts
Selected: 2 piece (medium) · 28 g
135
KCAL / 28G
Carbs
18.1g
· 7% DV
Protein
1.8g
· 4% DV
Fat
6.2g
· 8% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Chocolate chip oat biscuit nutrition facts table · 2 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 18.1 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Chocolate chip oat biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 28 g | 135 kcal |
| 1 piece (small) | 14 g | 67 kcal |
| 1 serving (small) | 30 g | 145 kcal |
| 3 piece (large) | 42 g | 202 kcal |
| 1 serving (medium) | 45 g | 217 kcal |
| 1 serving (large) | 60 g | 289 kcal |
| 5 piece (extra large) | 70 g | 337 kcal |
| 100 g | 100 g | 482 kcal |
| 1 pack (mini) | 120 g | 578 kcal |
Calculated from 482 calories per 100 g.
Frequently Asked Questions About Chocolate chip oat biscuit
Are chocolate chip oat biscuits healthy?
Chocolate chip oat biscuits can provide some fibre, but they are still sweet biscuits and are not a substitute for a balanced meal. Enjoy them as an occasional snack, rather than assuming the oats make them automatically healthy.
How do you make chocolate chip oat biscuits?
To make chocolate chip oat biscuits, mix oats with a biscuit dough made from ingredients such as flour, butter, sugar and egg, then fold in chocolate chips. Shape the dough and bake until the edges are golden.
What are chocolate chip oat biscuits made of?
Chocolate chip oat biscuits usually contain oats, flour, a sweetener, fat and chocolate pieces; recipes may also include egg or flavourings. The exact ingredients vary, so the name alone does not tell you the recipe.
Can you freeze chocolate chip oat biscuit dough?
Yes, chocolate chip oat biscuit dough can be frozen. Shape it into individual portions first, freeze them on a tray, then transfer them to a sealed container; bake from frozen, allowing extra time for the centres to cook.
Why are my chocolate chip oat biscuits dry or crumbly?
Chocolate chip oat biscuits often turn dry or crumbly when the dough has too much flour or oats, too little moisture, or is overbaked. Measure ingredients carefully and take them out when the edges are set rather than waiting for them to harden in the oven.
How should you store chocolate chip oat biscuits?
Store chocolate chip oat biscuits in an airtight container in a cool, dry place once they have cooled completely. Sealing them while warm traps steam and can soften the biscuits; keep them away from heat so the chocolate does not melt.
Can you use rolled oats in chocolate chip oat biscuits?
Yes, rolled oats work well in chocolate chip oat biscuits and give them a more noticeable, chewy texture. If a recipe calls for quick oats, using rolled oats may make the finished biscuits less uniform, but they will still bake.
Are chocolate chip oat biscuits the same as oatmeal chocolate chip cookies?
They are very similar: both are baked treats made with oats and chocolate pieces. “Biscuit” is more common in British English, while “cookie” is the usual US term; recipes can differ in texture and sweetness.
Can chocolate chip oat biscuits be eaten for breakfast?
Yes, you can eat chocolate chip oat biscuits at breakfast, but they are a sweet snack rather than a complete meal. Pair one with yoghurt or milk and fruit for a more filling start to the day.
Do chocolate chip oat biscuits raise blood sugar?
Yes, chocolate chip oat biscuits can raise blood sugar because they contain digestible carbohydrates and often added sugar. Oats do not cancel that effect; people managing diabetes should consider their portion and follow their clinician’s individual guidance.
Chocolate chip oat biscuit Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Biotin
0.84µg · 3% DV
B5
0.13mg · 3% DV
B3
0.39mg · 2% DV
Minerals
Manganese
0.31mg · 13% DV
Phosphorus
46mg · 7% DV
Copper
0.06mg · 7% DV
Selenium
2.24µg · 4% DV
Sodium
90mg · 4% DV
Potassium ⭐
59mg · 2% DV
Chocolate chip oat biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate chip oat biscuit
To burn the 135 calories in 2 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate chip oat biscuit?
Chocolate chip oat biscuit is made from an oat-containing dough studded with chocolate pieces and baked. It is sold in packaged form and is also easy to make at home; the oats give it a slightly hearty texture beneath the sweetness of the chocolate.
It makes a familiar snack with tea or coffee, or something to tuck into a lunchbox. Though oats contribute some fibre, this is still a sweet biscuit, with much of its energy coming from carbohydrates and fat. Pair it with fresh fruit or unsweetened tea, and keep the portion modest if you want a lighter snack.
How Nutritious Is Chocolate chip oat biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate chip oat biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate chip oat biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate chip oat biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate chip oat biscuit Fat Profile
SATURATED
2.55g
MONOUNSATURATED
2.07g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.