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Chocolate chip muesli (Kellys) Calories
Oats, chocolate chips, high fiber, breakfast cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chocolate chip muesli (Kellys) (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 38.4 g of carbs, 5.1 g of protein, 7.2 g of fat and 4.5 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chocolate chip muesli (Kellys) Nutrition Facts
Selected: 1 cup (medium) · 60 g
246
KCAL / 60G
Carbs
38.4g
· 14% DV
Protein
5.1g
· 10% DV
Fat
7.2g
· 9% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 9% · Fat 27%
Chocolate chip muesli (Kellys) nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 4.5 g | 16% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chocolate chip muesli (Kellys)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 246 kcal |
| 2 tablespoon (small) | 15 g | 62 kcal |
| ½ cup (small) | 30 g | 123 kcal |
| 1 serving (small) | 40 g | 164 kcal |
| 1 serving (medium) | 60 g | 246 kcal |
| 1 serving (large) | 80 g | 328 kcal |
| 1.5 cup (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 bottle (medium) | 250 g | 1025 kcal |
| 1 pack (whole) | 375 g | 1538 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Chocolate chip muesli (Kellys)
How do you eat Chocolate chip muesli (Kellys)?
Chocolate chip muesli (Kellys) is usually eaten cold with milk or yogurt. Add fresh fruit if you like, or let it sit briefly after pouring on the liquid so the oats soften before serving.
Is Chocolate chip muesli (Kellys) a healthy breakfast?
Chocolate chip muesli (Kellys) provides oats and fiber, but it is a chocolate-containing cereal rather than plain oats. Pairing it with plain yogurt or milk and fruit makes a more rounded breakfast than eating it on its own.
Can you eat Chocolate chip muesli (Kellys) with yogurt?
Yes, Chocolate chip muesli (Kellys) can be eaten with yogurt. Thick plain yogurt gives it a spoonable texture and balances the chocolate flavor; add the muesli just before eating if you want it to stay crunchy.
Can Chocolate chip muesli (Kellys) help with weight loss?
Chocolate chip muesli (Kellys) does not cause weight loss by itself. Its oat fiber can help make breakfast more filling, but the portion and what you add to it matter; fruit and plain yogurt are useful pairings.
Can you heat Chocolate chip muesli (Kellys) like porridge?
Yes, Chocolate chip muesli (Kellys) can be warmed with milk on the stove or in the microwave. Heating softens the oats and may melt the chocolate chips, so stir it and add liquid gradually to reach your preferred consistency.
Can you make overnight oats with Chocolate chip muesli (Kellys)?
Yes, Chocolate chip muesli (Kellys) can be soaked overnight in milk or yogurt in the refrigerator. The oats will soften by morning; keep a little extra muesli aside and sprinkle it on at serving time for crunch.
What fruit goes well with Chocolate chip muesli (Kellys)?
Banana, berries, apple, and pear all pair well with Chocolate chip muesli (Kellys). Fresh fruit adds a juicy contrast to the crunchy cereal, and its natural sweetness often means you do not need an extra sweetener.
Does Chocolate chip muesli (Kellys) contain real chocolate chips?
Yes, Chocolate chip muesli (Kellys) is made with chocolate chips, as its name indicates. The chips can soften or melt when mixed with warm milk, while cold milk or adding the cereal at the last moment helps preserve their texture.
How should you store Chocolate chip muesli (Kellys) after opening?
Store Chocolate chip muesli (Kellys) in a cool, dry place with the package tightly closed. Keeping moisture out helps preserve its crunch; transfer it to an airtight container if the original bag will not seal securely.
Is Chocolate chip muesli (Kellys) a good pre-workout breakfast?
Chocolate chip muesli (Kellys) can work as a pre-workout breakfast because it supplies carbohydrates from oats and can be eaten with milk or yogurt. Have it early enough to feel comfortable during exercise, especially if a larger bowl feels heavy.
Chocolate chip muesli (Kellys) Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B2
0.11mg · 8% DV
B3
1.26mg · 8% DV
B5
0.36mg · 7% DV
Minerals
Manganese
0.96mg · 42% DV
Phosphorus
126mg · 18% DV
Copper
0.13mg · 14% DV
Iron
1.92mg · 11% DV
Potassium ⭐
186mg · 5% DV
Sodium
36mg · 2% DV
Chocolate chip muesli (Kellys) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate chip muesli (Kellys)
To burn the 246 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate chip muesli (Kellys)?
Kellys Chocolate chip muesli is a packaged breakfast cereal made with oats and small pieces of chocolate. It can be served with milk or yoghurt, or eaten with fruit for a quick breakfast or snack. Across English-speaking households, muesli is often enjoyed cold, though you can let it sit briefly in the bowl to soften the oats.
The oats bring a pleasantly hearty texture, while the chocolate adds sweetness. It provides fibre, with 7.5 g per 100 g. For a more filling bowl, pair a moderate portion with plain yoghurt and fresh fruit; if you prefer a less sweet breakfast, skip extra sweet toppings.
How Nutritious Is Chocolate chip muesli (Kellys)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate chip muesli (Kellys) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate chip muesli (Kellys) Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate chip muesli (Kellys) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate chip muesli (Kellys) Fat Profile
SATURATED
2.52g
MONOUNSATURATED
2.22g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.