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Chocolate chip muesli (Kellys) Calories

Oats, chocolate chips, high fiber, breakfast cereal

CALORIES

410kcal

55medium

POTASSIUM

310mg

FIBER

7.5g

Chocolate chip muesli (Kellys) Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

64g

· 64%

Protein

8.5g

· 9%

Fat

12g

· 27%

Fiber

7.5g

Chocolate chip muesli (Kellys) Vitamins & Minerals

Vitamins

0.35mg · 29% DV

0.18mg · 14% DV

2.1mg · 13% DV

0.6mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Iron

3mg · 17% DV

Chocolate chip muesli (Kellys) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate chip muesli (Kellys) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate chip muesli (Kellys) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate chip muesli (Kellys) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate chip muesli (Kellys) Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.7g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 12.2:1

Above the ideal 4:1 (12.2:1).

Foods Similar to Chocolate chip muesli (Kellys)

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

323 kcal

Chocolate chip muesli (Kellys) — Frequently Asked Questions

How many calories are in Kellys chocolate chip muesli?

Kellys chocolate chip muesli contains 410 calories per 100 g. A 100 g serving also provides 64 g of carbohydrates, 8.5 g of protein, and 12 g of fat.

Is Kellys chocolate chip muesli suitable for vegetarians?

Yes, Kellys chocolate chip muesli is listed as suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten, tree nuts, peanuts, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.