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Chocolate Chip Mini Muffin Calories
Sweet, high-sugar, energy-dense snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Chocolate Chip Mini Muffin (25 g) has 111 calories. That works out to 445 calories per 100 g. It contains 15.5 g of carbs, 1.3 g of protein, 5.2 g of fat and 0.5 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chocolate Chip Mini Muffin Nutrition Facts
Selected: 1 piece (mini) · 25 g
111
KCAL / 25G
Carbs
15.5g
· 6% DV
Protein
1.3g
· 3% DV
Fat
5.2g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Chocolate Chip Mini Muffin nutrition facts table · 1 piece (mini) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.78 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Chocolate Chip Mini Muffin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 25 g | 111 kcal |
| 1 piece (extra small) | 18 g | 80 kcal |
| 2 piece (double) | 50 g | 223 kcal |
| 1 serving (small) | 50 g | 223 kcal |
| 3 piece (triple) | 75 g | 334 kcal |
| 1 serving (medium) | 75 g | 334 kcal |
| 100 g | 100 g | 445 kcal |
| 1 serving (large) | 100 g | 445 kcal |
| 1 pack (extra large) | 125 g | 556 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Chocolate Chip Mini Muffin
How do you make chocolate chip mini muffins?
To make chocolate chip mini muffins, combine the wet ingredients with flour and leavening, then fold in chocolate chips without overmixing. Divide the batter among mini muffin cups and bake in a preheated oven until the tops spring back and a tester comes out clean.
How long do chocolate chip mini muffins take to bake?
Chocolate chip mini muffins usually bake in about 10–15 minutes at around 350°F (175°C), though pan size and oven differences affect timing. Check the centers with a toothpick; a few moist crumbs are fine, but wet batter means they need longer.
Can you freeze chocolate chip mini muffins?
Yes, chocolate chip mini muffins freeze well. Cool them completely, then wrap or seal them in a freezer-safe container to limit drying and freezer odors. Thaw at room temperature, or warm briefly before serving for a softer texture.
How should you store chocolate chip mini muffins?
Store chocolate chip mini muffins in an airtight container at room temperature after they have cooled completely. Sealing them while warm traps steam and can make the tops sticky. Keep them away from heat and moisture, which can shorten their freshness.
Why do chocolate chips sink in chocolate chip mini muffins?
Chocolate chips can sink in chocolate chip mini muffins when the batter is very thin, the chips are especially large, or the filled cups sit before baking. Tossing the chips with a little flour and baking the batter promptly can help distribute them more evenly.
What is the difference between a chocolate chip mini muffin and a cupcake?
A chocolate chip mini muffin is usually served without frosting and has a more bread-like, less airy crumb. A cupcake is generally sweeter and topped with frosting. The mini label describes the small size, not a separate type of batter.
Can you make chocolate chip mini muffins without a mini muffin pan?
Yes, you can bake chocolate chip mini muffins in a regular muffin pan, but they will be larger and need more time in the oven. Fill the wells only partway if you want smaller portions, and judge doneness by the center rather than using the mini-muffin timing.
How can you tell when chocolate chip mini muffins are done?
Chocolate chip mini muffins are done when their tops spring back lightly and a toothpick inserted into a muffin comes out without wet batter. Avoid testing through a melted chocolate chip, which can make a properly baked muffin seem underdone.
Why do chocolate chip mini muffins turn out dry?
Chocolate chip mini muffins often turn dry when they are overbaked or the flour is packed into the measuring cup. Measure flour lightly, mix just until combined, and begin checking the muffins at the early end of the recipe’s baking-time range.
Can you use chopped chocolate instead of chocolate chips in chocolate chip mini muffins?
Yes, chopped chocolate works in chocolate chip mini muffins. It melts into larger, less uniform pockets than baking chips, so the crumb may look more streaked. Chop it into small pieces and fold them in gently to avoid overworking the batter.
Chocolate Chip Mini Muffin Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.06mg · 5% DV
Folate
16.5µg · 4% DV
Biotin
1.05µg · 4% DV
Minerals
Selenium
3.2µg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
38mg · 5% DV
Sodium
96mg · 4% DV
Potassium ⭐
42mg · 1% DV
Chocolate Chip Mini Muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Chip Mini Muffin
To burn the 111 calories in 1 piece (mini) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Chip Mini Muffin?
A Chocolate Chip Mini Muffin is a small, soft baked cake made from muffin batter with chocolate pieces mixed through it. It belongs to the familiar North American-style bakery tradition and is now sold in bakeries and packaged snack aisles around the world. Its small size makes it convenient to eat on the go.
The crumb is tender, with little pockets of chocolate in each bite. It’s commonly served with coffee or tea as a sweet breakfast extra or an afternoon snack, rather than as a filling meal. It is a sugary, energy-dense treat: 100 g provides 445 calories, while a typical mini piece is about 25 g. For a more balanced snack, enjoy one with fruit or plain yoghurt, and keep the portion modest.
How Nutritious Is Chocolate Chip Mini Muffin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Chip Mini Muffin Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Chip Mini Muffin Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Chip Mini Muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Chip Mini Muffin Fat Profile
SATURATED
1.78g
MONOUNSATURATED
2.08g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.