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Chocolate chip mini cookie Calories
Sweet cookie containing sugar and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Chocolate chip mini cookie Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
66.2g
· 54%
Protein
5.6g
· 5%
Fat
22.3g
· 41%
Fiber
2.4g
Chocolate chip mini cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B2
0.23mg · 18% DV
B3
2.8mg · 18% DV
Folate
65µg · 16% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
128mg · 18% DV
Iron
3mg · 17% DV
Sodium
385mg · 17% DV
Chocolate chip mini cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate chip mini cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate chip mini cookie Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate chip mini cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate chip mini cookie Fat Profile
SATURATED
10.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Chocolate chip mini cookie
Chocolate chip mini cookie — Frequently Asked Questions
How many calories are in chocolate chip mini cookies?
Chocolate chip mini cookies provide 490 calories per 100 g. Calories per serving depend on how much you eat.
How many carbs are in chocolate chip mini cookies?
There are 66.2 g of carbohydrates per 100 g. This makes them a high-carbohydrate sweet snack.
Do chocolate chip mini cookies contain protein?
Yes, they contain 5.6 g of protein per 100 g. Their protein content is lower than their carbohydrate and fat content.
How much fat is in chocolate chip mini cookies?
Chocolate chip mini cookies contain 22.3 g of fat per 100 g. This fat content contributes to their high calorie density.
Are chocolate chip mini cookies high in fiber?
They provide 2.4 g of fiber per 100 g. Their fiber content is relatively low compared with their carbohydrate content.
What is the glycemic index of chocolate chip mini cookies?
Chocolate chip mini cookies have a glycemic index of 63. This is considered a medium glycemic index value.
Do chocolate chip mini cookies raise blood sugar?
With 66.2 g of carbs per 100 g and a glycemic index of 63, portion size matters for blood sugar management. Eating more increases total carbohydrate intake.
Are chocolate chip mini cookies vegetarian?
Yes, the provided diet compatibility lists them as suitable for vegetarian, omnivore, and flexitarian diets. They contain gluten, eggs, dairy, and soy.
What allergens are in chocolate chip mini cookies?
The listed allergens are gluten, eggs, dairy, and soy. They are not suitable for people with allergies or sensitivities to these ingredients.
Are chocolate chip mini cookies a healthy snack?
They are an ultra-processed sweet that provides 490 calories per 100 g. Their high carbohydrate and fat content makes portion awareness important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.