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Chocolate chip hazelnut Calories
Energy-dense sweet snack with hazelnut fats and chocolate chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate chip hazelnut (30 g) has 188 calories. That works out to 628 calories per 100 g. It contains 7.4 g of carbs, 3.1 g of protein, 16.9 g of fat and 2.7 g of fiber. Its 1.5 mg of Manganese covers 64% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Chocolate chip hazelnut Nutrition Facts
Selected: 1 serving (medium) · 30 g
188
KCAL / 30G
Carbs
7.4g
· 3% DV
Protein
3.1g
· 6% DV
Fat
16.9g
· 22% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 6% · Fat 79%
Chocolate chip hazelnut nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 2.7 g | 10% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate chip hazelnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 188 kcal |
| 1 tablespoon (grated) | 10 g | 63 kcal |
| 10 piece (small) | 15 g | 94 kcal |
| 2 tablespoon (grated) | 20 g | 126 kcal |
| 1 ounce (medium) | 28 g | 176 kcal |
| 20 piece (medium) | 30 g | 188 kcal |
| 1 serving (large) | 45 g | 283 kcal |
| 100 g | 100 g | 628 kcal |
| 1 cup (whole) | 135 g | 848 kcal |
Calculated from 628 calories per 100 g.
Frequently Asked Questions About Chocolate chip hazelnut
Are chocolate chip hazelnuts healthy?
Chocolate chip hazelnuts provide nutrients from hazelnuts, while the chocolate adds sweetness. They can be part of a snack, but their energy density makes it easy to eat more than intended, so portioning some into a small bowl can help.
What are chocolate chip hazelnuts made of?
Chocolate chip hazelnuts are a processed snack made by combining hazelnuts with chocolate pieces. Homemade and packaged versions can differ in whether the hazelnuts are roasted and in the type of chocolate used.
Can dogs eat chocolate chip hazelnuts?
No, dogs should not eat chocolate chip hazelnuts. Chocolate can be toxic to dogs, and whole hazelnuts can pose a choking risk; keep the snack out of their reach and contact a veterinarian if a dog eats chocolate.
Can you bake with chocolate chip hazelnuts?
Yes, chocolate chip hazelnuts can be added to cookies, muffins, or granola. The chocolate pieces may melt during baking, so fold them into the batter near the end and expect the hazelnuts to add crunch and a roasted flavor.
Should hazelnuts be roasted before making chocolate chip hazelnuts?
Roasted hazelnuts are commonly used for chocolate chip hazelnuts because roasting brings out their flavor and gives them a crisp texture. Raw hazelnuts also work, but the finished mix will taste milder and feel less crunchy.
What goes well with chocolate chip hazelnuts?
Chocolate chip hazelnuts pair well with plain yogurt, oatmeal, sliced pears, or coffee. Their sweet, nutty flavor also works as a topping for ice cream; add them just before serving to keep the hazelnuts crisp.
How should you store chocolate chip hazelnuts?
Store chocolate chip hazelnuts in an airtight container in a cool, dry place, away from direct sunlight. Heat can soften or melt the chocolate, while moisture can make the hazelnuts lose their crunch.
Can chocolate chip hazelnuts be frozen?
Yes, you can freeze chocolate chip hazelnuts in a tightly sealed, freezer-safe container. The chocolate may develop a pale coating and the texture may change after thawing, so let the closed container warm to room temperature before opening it.
Why do the chocolate chips melt in chocolate chip hazelnuts?
The chocolate chips melt when they touch warm hazelnuts or sit in a hot room. Let freshly roasted hazelnuts cool completely before mixing them with the chocolate, and store the finished snack somewhere cool.
Do chocolate chip hazelnuts go well with coffee?
Yes, chocolate chip hazelnuts pair naturally with coffee: the roasted, nutty flavor complements both black coffee and milk-based drinks. Serve them as a small side rather than stirring them into a hot drink, where the chocolate will melt.
Chocolate chip hazelnut Vitamins & Minerals
Vitamins
Vitamin E
3.54mg · 24% DV
B1
0.19mg · 16% DV
B6
0.13mg · 8% DV
B5
0.28mg · 6% DV
Minerals
Manganese
1.47mg · 64% DV
Copper
0.43mg · 48% DV
Phosphorus
92mg · 13% DV
Magnesium
51mg · 12% DV
Potassium ⭐
184mg · 5% DV
Sodium
3.6mg · 0% DV
Chocolate chip hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate chip hazelnut
To burn the 188 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate chip hazelnut?
Chocolate chip hazelnut brings together crunchy hazelnuts and small pieces of chocolate for a sweet, rich snack. The nuts have a distinctly earthy, toasted flavour, while the chocolate adds sweetness and a softer bite. It can be eaten by the handful or used as a topping rather than as a prepared dish.
Around the world, people enjoy it as a quick snack, pair it with coffee or tea, or sprinkle it over porridge, yoghurt and desserts. Hazelnuts contribute most of its fat and some fibre, while the chocolate makes it more of a sweet treat; at 628 kcal per 100 g, it is energy-dense. A modest portion works well when you want something sweet alongside a more filling snack.
How Nutritious Is Chocolate chip hazelnut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate chip hazelnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate chip hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate chip hazelnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chocolate chip hazelnut Fat Profile
SATURATED
1.53g
MONOUNSATURATED
13.08g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.