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Chocolate chip Hanımeller biscuit Calories
Popular chocolate chip biscuit, source of energy and sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Chocolate chip Hanımeller biscuit (28 g) has 137 calories. That works out to 490 calories per 100 g. It contains 19.2 g of carbs, 1.7 g of protein, 6 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Chocolate chip Hanımeller biscuit Nutrition Facts
Selected: 2 piece (medium) · 28 g
137
KCAL / 28G
Carbs
19.2g
· 7% DV
Protein
1.7g
· 3% DV
Fat
6g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Chocolate chip Hanımeller biscuit nutrition facts table · 2 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.41 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Chocolate chip Hanımeller biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 28 g | 137 kcal |
| 1 piece (small) | 14 g | 69 kcal |
| 1 piece (thick) | 18 g | 88 kcal |
| 1 serving (medium) | 30 g | 147 kcal |
| 3 piece (jumbo) | 42 g | 206 kcal |
| 4 piece (large) | 56 g | 274 kcal |
| 1 pack (whole) | 70 g | 343 kcal |
| 100 g | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Chocolate chip Hanımeller biscuit
Can dogs eat a chocolate chip Hanımeller biscuit?
No. Chocolate can be toxic to dogs, and this biscuit also contains sugar and fat that are not suitable dog treats. If your dog has eaten some, contact a veterinarian, especially if you do not know how much.
Can you freeze a chocolate chip Hanımeller biscuit?
Yes, you can freeze the biscuits in an airtight, freezer-safe container, though freezing may change their crisp texture. Let them thaw while still sealed so condensation forms on the container rather than on the biscuits.
How should you store a chocolate chip Hanımeller biscuit after opening?
Keep the biscuits in a tightly closed container in a cool, dry place. This helps protect them from moisture and odors, while avoiding heat helps prevent the chocolate chips from softening.
Can you use a chocolate chip Hanımeller biscuit for a dessert crust?
Yes. Crush the biscuits, mix the crumbs with melted butter, and press the mixture into a pan for a simple dessert crust. Because the biscuits are already sweet, taste the filling before adding extra sugar.
Is a chocolate chip Hanımeller biscuit the same as a chocolate chip cookie?
They are similar sweet baked snacks, but the terms do not always mean the same style. This Hanımeller product is sold as a biscuit; chocolate chip cookies can be softer, chewier, or made with a different recipe.
Does a chocolate chip Hanımeller biscuit contain real chocolate chips?
The product is named for its chocolate chips, but the exact ingredients and chocolate type can vary with the formulation. The current package ingredient list is the reliable source if you need to know the specific chocolate used.
Can you eat a chocolate chip Hanımeller biscuit with coffee?
Yes. Its sweet, crisp texture pairs well with black coffee or espresso, which can balance the sweetness. The chocolate chips may soften if the biscuit is dipped, so eat it promptly after dipping.
How many chocolate chip Hanımeller biscuits make a serving?
A typical serving is two medium biscuits, about 28 grams. Using that portion makes it easier to keep track of how much you eat, especially when serving them as a snack or with a drink.
Are chocolate chip Hanımeller biscuits suitable for people with diabetes?
They can raise blood glucose because they contain carbohydrates and sugar, so portion size matters. Whether they fit depends on an individual’s meal plan and medication; a diabetes care professional can help plan an appropriate portion.
Do chocolate chip Hanımeller biscuits need to be refrigerated?
No, refrigeration is not needed for unopened or opened biscuits when they are stored in a cool, dry place. Refrigeration can expose them to moisture and make their texture less crisp.
Chocolate chip Hanımeller biscuit Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B3
0.31mg · 2% DV
B5
0.06mg · 1% DV
Minerals
Sodium
90mg · 4% DV
Phosphorus
18mg · 3% DV
Copper
0.02mg · 2% DV
Iron
0.34mg · 2% DV
Potassium ⭐
31mg · 1% DV
Chocolate chip Hanımeller biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate chip Hanımeller biscuit
To burn the 137 calories in 2 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate chip Hanımeller biscuit?
Chocolate chip Hanımeller biscuit is a Turkish packaged biscuit made from sweet dough with small chocolate pieces mixed in. It has a crisp, crumbly bite, with little pockets of chocolate adding extra sweetness. In Turkey, it is commonly enjoyed with tea or as a quick snack between meals; elsewhere, it works just as easily alongside coffee or packed for a break on the go.
It is an energy-dense sweet snack, with most of its energy coming from carbohydrates and fat, while providing relatively little protein or fibre. A couple of biscuits can be enough with a hot drink; for a more balanced snack, pair one with fresh fruit or plain yoghurt.
How Nutritious Is Chocolate chip Hanımeller biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate chip Hanımeller biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate chip Hanımeller biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate chip Hanımeller biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate chip Hanımeller biscuit Fat Profile
SATURATED
2.41g
MONOUNSATURATED
2.02g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 59:1
Above the ideal 4:1 (59:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.