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●Low GI
🌿High Fiber

Chocolate Chip Fit Cake Calories

Protein- and fiber-containing lighter cake with chocolate chips

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

265kcal

GI

48low

POTASSIUM · 100 G

245mg

FIBER · 100 G

5.2g

Quick answer

1 slice (medium) of Chocolate Chip Fit Cake (70 g) has 186 calories. That works out to 265 calories per 100 g. It contains 22.8 g of carbs, 7.4 g of protein, 7.6 g of fat and 3.6 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Chocolate Chip Fit Cake Nutrition Facts

Selected: 1 slice (medium) · 70 g

186

KCAL / 70G

Carbs

22.8g

· 8% DV

Protein

7.4g

· 15% DV

Fat

7.6g

· 10% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 16% · Fat 36%

Chocolate Chip Fit Cake nutrition facts table · 1 slice (medium) (70 g)

NutrientAmount% DV
Calories186 kcal
Total fat7.6 g10%
Saturated fat2.59 g13%
Trans fat0.02 g
Sodium147 mg6%
Total carbohydrate22.8 g8%
Fiber3.6 g13%
Protein7.4 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Chocolate Chip Fit Cake?

ServingAmountCalories
1 slice (medium)70 g186 kcal
1 slice (thin)40 g106 kcal
1 piece (small)50 g133 kcal
1 cup (diced)90 g239 kcal
100 g100 g265 kcal
1 slice (thick)100 g265 kcal
1 piece (large)120 g318 kcal
1 serving (large)150 g398 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Chocolate Chip Fit Cake

How do you make chocolate chip fit cake?

Chocolate chip fit cake is made by mixing a cake batter, often with eggs, yogurt or milk, flour or oats, and a raising agent, then folding in chocolate chips. Recipes vary, so follow the ingredient ratios in the version you choose and avoid overmixing once the flour goes in.

What makes chocolate chip fit cake a “fit” cake?

Chocolate chip fit cake usually gets the “fit” label from a recipe that uses ingredients such as oats, whole-grain flour, or less added sugar than a conventional cake. The name is not a regulated recipe standard, and it does not mean every version has the same ingredients or nutritional profile.

Can you make chocolate chip fit cake with oats instead of flour?

Yes, you can make chocolate chip fit cake with oat flour or finely ground oats, but the crumb may be denser and more fragile than one made with wheat flour. Since oats absorb liquid differently, use a recipe developed for oats or adjust the batter gradually rather than swapping blindly.

Why is chocolate chip fit cake dry?

Chocolate chip fit cake often turns dry when it is overbaked or the batter has too little moisture for its flour or oats. Check it before the end of the suggested baking time, and remember that oats can continue absorbing liquid while the batter sits.

How do you stop chocolate chips from sinking in chocolate chip fit cake?

To keep chocolate chips from sinking in chocolate chip fit cake, use a thick rather than runny batter and toss the chips with a little flour before folding them in. You can also reserve some chips to scatter over the top after pouring the batter into the pan.

Can you make chocolate chip fit cake without added sugar?

Yes, chocolate chip fit cake can be made without added sugar by using a recipe sweetened with mashed banana or applesauce, or by leaving out the sweetener. The result will taste less sweet, and fruit purée adds moisture, so use a recipe designed around that change.

How should you store chocolate chip fit cake?

Store chocolate chip fit cake covered at room temperature if the recipe has no perishable topping and your kitchen is cool. Refrigerate it if it contains yogurt, cream, or another perishable ingredient, keeping it covered so the cake does not dry out or absorb refrigerator odors.

Can chocolate chip fit cake be frozen?

Yes, chocolate chip fit cake freezes well when wrapped in individual slices and placed in an airtight container. Thaw a slice at room temperature or warm it briefly before serving; freezing portions lets you take out only what you need.

Is chocolate chip fit cake good for weight loss?

Chocolate chip fit cake can fit into a weight-loss eating plan, but its name does not make it a weight-loss food. Portion size and how it fits alongside your other meals matter; having a slice as an occasional dessert is different from treating it as unlimited.

What can you serve with chocolate chip fit cake?

Chocolate chip fit cake goes well with plain yogurt, fresh berries, or a cup of coffee or tea. A spoonful of yogurt and fruit adds a tangy contrast to the chocolate, while keeping the serving simple rather than adding another rich topping.

Chocolate Chip Fit Cake Vitamins & Minerals

Vitamins

Biotin

3.64µg · 12% DV

B2

0.13mg · 10% DV

B1

0.11mg · 9% DV

B12

0.2µg · 8% DV

Minerals

Manganese

0.57mg · 25% DV

Copper

0.2mg · 22% DV

Selenium

12µg · 22% DV

Phosphorus

147mg · 21% DV

Sodium

147mg · 6% DV

Potassium ⭐

172mg · 5% DV

Chocolate Chip Fit Cake Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

9.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate Chip Fit Cake

To burn the 186 calories in 1 slice (medium) (70 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chocolate Chip Fit Cake?

Chocolate Chip Fit Cake is a lighter-style take on chocolate chip cake, made from cake batter with chocolate chips folded through it. It is a modern recipe rather than a dish tied to one traditional cuisine, and the ingredients can vary from one home or bakery recipe to another.

Expect a soft crumb with little pockets of chocolate. Serve a slice with coffee or tea as a snack, or as a less-heavy dessert after a meal. It contains both protein and fibre; each 100 g provides 5.2 g of fibre. For a more filling snack, pair a slice with plain yoghurt or fresh fruit.

How Nutritious Is Chocolate Chip Fit Cake?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chocolate Chip Fit Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Chip Fit Cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chocolate Chip Fit Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Chip Fit Cake Fat Profile

SATURATED

2.59g

MONOUNSATURATED

2.38g

POLYUNSATURATED

1.72g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

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210 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.