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Protein- and fiber-containing lighter cake with chocolate chips
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Chocolate Chip Fit Cake (70 g) has 186 calories. That works out to 265 calories per 100 g. It contains 22.8 g of carbs, 7.4 g of protein, 7.6 g of fat and 3.6 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 70 g
186
KCAL / 70G
Carbs
22.8g
· 8% DV
Protein
7.4g
· 15% DV
Fat
7.6g
· 10% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 16% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 2.59 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 3.6 g | 13% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 186 kcal |
| 1 slice (thin) | 40 g | 106 kcal |
| 1 piece (small) | 50 g | 133 kcal |
| 1 cup (diced) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 slice (thick) | 100 g | 265 kcal |
| 1 piece (large) | 120 g | 318 kcal |
| 1 serving (large) | 150 g | 398 kcal |
Calculated from 265 calories per 100 g.
Chocolate chip fit cake is made by mixing a cake batter, often with eggs, yogurt or milk, flour or oats, and a raising agent, then folding in chocolate chips. Recipes vary, so follow the ingredient ratios in the version you choose and avoid overmixing once the flour goes in.
Chocolate chip fit cake usually gets the “fit” label from a recipe that uses ingredients such as oats, whole-grain flour, or less added sugar than a conventional cake. The name is not a regulated recipe standard, and it does not mean every version has the same ingredients or nutritional profile.
Yes, you can make chocolate chip fit cake with oat flour or finely ground oats, but the crumb may be denser and more fragile than one made with wheat flour. Since oats absorb liquid differently, use a recipe developed for oats or adjust the batter gradually rather than swapping blindly.
Chocolate chip fit cake often turns dry when it is overbaked or the batter has too little moisture for its flour or oats. Check it before the end of the suggested baking time, and remember that oats can continue absorbing liquid while the batter sits.
To keep chocolate chips from sinking in chocolate chip fit cake, use a thick rather than runny batter and toss the chips with a little flour before folding them in. You can also reserve some chips to scatter over the top after pouring the batter into the pan.
Yes, chocolate chip fit cake can be made without added sugar by using a recipe sweetened with mashed banana or applesauce, or by leaving out the sweetener. The result will taste less sweet, and fruit purée adds moisture, so use a recipe designed around that change.
Store chocolate chip fit cake covered at room temperature if the recipe has no perishable topping and your kitchen is cool. Refrigerate it if it contains yogurt, cream, or another perishable ingredient, keeping it covered so the cake does not dry out or absorb refrigerator odors.
Yes, chocolate chip fit cake freezes well when wrapped in individual slices and placed in an airtight container. Thaw a slice at room temperature or warm it briefly before serving; freezing portions lets you take out only what you need.
Chocolate chip fit cake can fit into a weight-loss eating plan, but its name does not make it a weight-loss food. Portion size and how it fits alongside your other meals matter; having a slice as an occasional dessert is different from treating it as unlimited.
Chocolate chip fit cake goes well with plain yogurt, fresh berries, or a cup of coffee or tea. A spoonful of yogurt and fruit adds a tangy contrast to the chocolate, while keeping the serving simple rather than adding another rich topping.
Vitamins
Biotin
3.64µg · 12% DV
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
B12
0.2µg · 8% DV
Minerals
Manganese
0.57mg · 25% DV
Copper
0.2mg · 22% DV
Selenium
12µg · 22% DV
Phosphorus
147mg · 21% DV
Sodium
147mg · 6% DV
Potassium ⭐
172mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 186 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chocolate Chip Fit Cake is a lighter-style take on chocolate chip cake, made from cake batter with chocolate chips folded through it. It is a modern recipe rather than a dish tied to one traditional cuisine, and the ingredients can vary from one home or bakery recipe to another.
Expect a soft crumb with little pockets of chocolate. Serve a slice with coffee or tea as a snack, or as a less-heavy dessert after a meal. It contains both protein and fibre; each 100 g provides 5.2 g of fibre. For a more filling snack, pair a slice with plain yoghurt or fresh fruit.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.59g
MONOUNSATURATED
2.38g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.